Letting Go

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

**Enjoy a full desert experience while still in the city. 🌄** What could be better than having a great weekend daytrip adventure with different group activities?👌💯Ladies and gentlemen, get ready for: ✨**Maadi night hike and camping**🤩✨ **The day includes:** ✅ Camping in the mountains the sky, nature, silence and clean air🌄 ✅ Optional hiking with professional guiding experience ✅ Grilled Dinner Meal ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Pepsi, tea ✅ A car will be available to carry our bags 🚙 **The Program details:** we meet at 3:00pm at Maadi gate of the protectorate to reach camp site starting the hiking session (walk in the mountains) then sitting around bonfire having grilled dinner while sharing activities, games with special beduien tea till 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 450 EGP including** 🔥 **(700 for Non - Egyptians)** 👌 Hiking guide 👌 All grilling Dinner Meal 👌 Mineral water, Pepsi, Tea 👌 Snack (Corn or Fruit) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **+201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **5days** before event, where No refund for **2days** cancellation 🚀**Early booking** till a week before the trip: **450EGP** ♥️Regular booking till 2 days before the trip: 500EGP 🏃‍♂️ Last minute till the day of trip: 550EGP • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **\*Important Notes to keep:\*** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes **\*Note: it is very cold at night\*** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

Enjoy a 5-hour yacht trip in Ain Sokhna, which is suitable for those who do not have time and want to travel and come back on the same day. ✅Assembly point in Tahrir square at 7:00am ✅Start our trip till 5pm ✨The yacht has a bathroom, kitchen, rooms, life jacket, sound system ✨Navigation system + safety tools are available ✅Having a free tour in the city from till then, leave back by 8:30pm ✅Arrival to Cairo before 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 1700EGP includes**🔥 **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Yacht trip 👌 Dinner Meal 👌 Entrance ticket **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **1600EGP** ♥️Regular booking till 3 days before the trip: 1800EGP 🏃‍♂️ Last minute till the day of trip: 1950EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are 8 **travelers or more**🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **Notes:** • The program is to be slightly change • Transportation using Hiace Toyota • Road trip= 2:3Hrs **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/DVlnCR8P1SUITKr6PTCzy6) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips

let's play board games and socialize Fee is 100 EGP location https://maps.app.goo.gl/hZSVXs1PCyF5qPht8 join our whatsapp group https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn?mode=gi_t For any enquiries contact 011 42661053

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.