Military Spouses

Escape the everyday hustle and find a moment of peace. Come experience the transformative power of meditation. Reduce stress, improve focus, and connect with your inner self. Join us and discover a path to greater well-being. Sessions are given in two languages (schedule below) In Spanish 19:15pm - 20:15pm In English 20:30pm - 21:30pm Address: Avda. Miguel de Cervantes 15, Nueva Andalucía (The entrance is located on the side of the building, at the intersection of Avda. Miguel de Cervantes and Calle Río Volga.) If you'd like to experience our wellness sessions or have a question,GET IN TOUCH and let's HAVE A CONVERSATION. \*\*\*\* Escápate del ajetreo diario y encuentra un momento de paz. Ven a experimentar el poder transformador de la meditación. Reduce el estrés, mejora tu concentración y conéctate con tu ser interior. Únete a nosotros y descubre un camino hacia un mayor bienestar. Las sesiones se imparten en dos idiomas (horario a continuación): En Español de 19:15h a 20:15h En Inglés de 20:30h a 21:30h Dirección: Avda Miguel de Cervantes 15, Nueva Andalucia (La entrada se encuentra en el costado del edificio, en la intersección de Avda. Miguel de Cervantes y Calle Río Volga) Si quieres venir a experimentar nuestras sesiones de bienestar o tienes preguntas, CONECTA y HABLAMOS. Áurea Instituto Español de Energía y Ciencia Interna - Áurea Spanish Institute of Energy and Inner Science - Costa del Sol & Marbella

### What to Expect in Our Space: * **Pure Positivity:** This is a "no-judgment zone" where we focus on what’s possible, not what’s standing in the way. * **True Empowerment:** I’m here to share the tools and mindset shifts that transformed my life, so you can start building yours. * **The Best Version of You:** We aren't just talking about change; we are practicing a **metamorphosis.** 🦋 * **Incredible Vibes:** You’ll be surrounded by a community of souls who are all choosing happiness, just like you. ### Your First Step: Don’t be shy! Introduce yourself in the comments or at our next meetup. Tell us one thing that made you smile today or one goal you’re excited to reach. **Remember:** The world looks different when you’re shining from the inside out. I can’t wait to meet you and start this journey together! **Enjoy your life—it’s a gift! ;) 🌻** **— Sebastian** *Mentor for Positive Mindset*

Escape the everyday hustle and find a moment of peace. Come experience the transformative power of meditation. Reduce stress, improve focus, and connect with your inner self. Join us and discover a path to greater well-being. Sessions are given in two languages (schedule below) In Spanish 19:15pm - 20:15pm In English 20:30pm - 21:30pm Address: Avda. Miguel de Cervantes 15, Nueva Andalucía (The entrance is located on the side of the building, at the intersection of Avda. Miguel de Cervantes and Calle Río Volga.) If you'd like to experience our wellness sessions or have a question,GET IN TOUCH and let's HAVE A CONVERSATION. \*\*\*\* Escápate del ajetreo diario y encuentra un momento de paz. Ven a experimentar el poder transformador de la meditación. Reduce el estrés, mejora tu concentración y conéctate con tu ser interior. Únete a nosotros y descubre un camino hacia un mayor bienestar. Las sesiones se imparten en dos idiomas (horario a continuación): En Español de 19:15h a 20:15h En Inglés de 20:30h a 21:30h Dirección: Avda Miguel de Cervantes 15, Nueva Andalucia (La entrada se encuentra en el costado del edificio, en la intersección de Avda. Miguel de Cervantes y Calle Río Volga) Si quieres venir a experimentar nuestras sesiones de bienestar o tienes preguntas, CONECTA y HABLAMOS. Áurea Instituto Español de Energía y Ciencia Interna - Áurea Spanish Institute of Energy and Inner Science - Costa del Sol & Marbella

### What to Expect in Our Space: * **Pure Positivity:** This is a "no-judgment zone" where we focus on what’s possible, not what’s standing in the way. * **True Empowerment:** I’m here to share the tools and mindset shifts that transformed my life, so you can start building yours. * **The Best Version of You:** We aren't just talking about change; we are practicing a **metamorphosis.** 🦋 * **Incredible Vibes:** You’ll be surrounded by a community of souls who are all choosing happiness, just like you. ### Your First Step: Don’t be shy! Introduce yourself in the comments or at our next meetup. Tell us one thing that made you smile today or one goal you’re excited to reach. **Remember:** The world looks different when you’re shining from the inside out. I can’t wait to meet you and start this journey together! **Enjoy your life—it’s a gift! ;) 🌻** **— Sebastian** *Mentor for Positive Mindset*

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.