Morning Activities

Good Vibrancy is a simple 45-minute routine for universal love based on the world's great spiritual traditions - adapted to optimise for freedom, abundance and prosperity. It is based on the unique personal practice I have developed doing approximately 1,000 hours of self-directed meditation in recent years (and many more hours of contemplation). \*\*\*\*\* **7.30am: Good Vibrancy (45-min)** The morning routine is done standing up and is a sequence of 6 parts: **1\. Spirit Breathing** \- 5 minutes of moving breath\-work for inspiration \- Balance yin\-yang\, asking\-receiving **2\. Active Sensation** \- 10 minutes of mindful movement for grace \- Develop effortless confidence and presence **3\. Heart Invocation** \- 10 minutes of compassion and gratitude \(\+ optional prayer\) \- Open your heart to giving generously and appreciating what you have **4\. Attentive Release** \- 10 minutes of standing meditation with letting go \- Let your mind settle\, grounding itself in a neutral posture **5\. Life Visualisation** \- 5\-10 minutes visualising the past \(story\) and future \(script\) \- Feel that your past is in fact perfect just as it was and your destined success is drawing you effortlessly in closer each day **6\. Energy Sublimation** \- 5\-10 minutes of energy\-work \- Invoke divine inspiration and connect with your inner king/queen \*\*\*\*\* **8.15am: Quick Coffee/Breakfast at KereKere Green (optional)** At around 8.15am we will finish the practice. Part of the reason for meeting in-real-life in a park as a group is to meet other people and get off the computer screens etc! That's why we invite people to have a quick 15-min coffee and chat at the nearby cafe (KereKere Green). \*\*\*\*\* Our Melbourne community connects in person to do the practice and have brunch on the weekend... \- South Melbourne beach on Saturdays 10am \- Yarra Bend forest on Sundays 10am

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Meditationn

Meet in the car park right at the end of Breen Drive at Dendy Park past the tennis courts. We’ll walk around Dendy Park, some do 1 lap, others 2. As the Dendy cafe is currently closed, we'll head to Rustica on Hampton st. for a coffee & chat Any concerns, don't hesitate to get in touch on 0409 219 524 - Gillian

Have you been interested in woodworking, 3D printing, CNC, cosplay or Electronics? Come visit Maker Community to get a tour of our space, learn about our memberships, have a chat with our members and discuss your dream projects.

***Gain the Personal Freedom to Achieve Your Goals.*** How can you gain personal freedom to achieve your goals? How can you use Dianetics techniques to gain a greater sense of happiness and well-being? Dianetics is the science of the mind and it is exact and useful. What blocks you from attaining a higher level of ability and understanding of yourself? Why do people react the way they do? How does the mind affect your health? How can you get in control of your own life instead of life controlling you? The secret to successfully reaching your goals depends on knowing the exact actions that always lead to accomplishment. Today's meetup will explain some of the essential fundamentals that you can easily implement. Ask for Michael , Pam or Donovan

Hello Climbers! Just meet at the yellow sign and introduce yourself :) From there we pair up to climb. If we have an odd number of people, we can make a rotating group of 3. There is also a self-belay area if you want to get in more climbing if in a group of 3 or arriving earlier. If the event you are planning to go to only has one or 2 people on the ‘attending’ list, we encourage organising a climbing partner in advance so you can make sure you have at least one other person there to climb with! Feel free to reach out on the event wall or message a host :) Meet up will start at 6pm but if you want to start earlier you certainly can, but again you will need to organise a climbing partner in advance. New climbers are welcome, however your mandatory induction takes about 15/20mins. Harnesses, shoes and chalk bag can be hired also. Current pricing for Hard Rock here: https://www.hardrock.com.au/prices/

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines of 2025. $10 trial class available at the door.

Start your day with calm, clarity, and connection. This is a gentle walk through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

🎉 **Saturday Morning Badminton Social – All Players Welcome!** 🎉 Looking for a fun and friendly way to start your Saturday? Join us at **ABC (Abbotsford Badminton Center) from 9am to 12pm** for our weekly badminton socials! 3 hours of fun for $25 We’re a welcoming group made up of **beginners, intermediate, and advanced players**, and we love seeing new faces on court. Whether you’re picking up a racquet for the first time or you’ve been playing for years, there’s a place for you here. ✅ All skill levels welcome – beginners, casual players, and seasoned shuttlers ✅ No pressure, just fun games and great people ✅ A chance to improve, connect, and enjoy the sport together Come rally, laugh, and meet some awesome people. Bring your racquet, your good vibes, and we’ll see you on Sunday! (And also badminton shoes) 🕘 **9am to 12pm** 📍 **ABC (Abbotsford Badminton Center)** Please RSVP your attendance via our Whatsapp Group Our WhatsApp Group: https://chat.whatsapp.com/J3MBdm83KGrAQfOUYphIoj

We are heading to a treasure of Victoria's coastline - The Mornington Peninsula. We will be hiring a bus with a driver. Spots are limited. Please follow these two steps to confirm your spot: Step 1: Please RSVP to this event on meetup. Step 2: Please buy your ticket ($99-$119) via Trybooking - [https://www.trybooking.com/DIAHB](https://www.trybooking.com/DIAHB) Payments are managed through Trybooking and not Meetup. You will see an **"Unpaid"** status on your RSVP. The only thing you need is the Trybooking ticket which you will receive by email. You do not have to message me for the same. I will manually update the meetup payment status closer to the event date if the names on Trybooking and Meetup are the same. Trybooking payments are non-refundable. There is no option to transfer the ticket to a new date. Trybooking payments will be refunded only if the event is cancelled or moved to a new date. Meeting Point: Let's meet in the Corner of Russell and Flinders Street (Let's meet at Federation Square Bus & Coach Pickup Drop-off Zone at 9 AM. We should be back to city around 8 pm. Map: [https://maps.app.goo.gl/n8wmR1uA7mPxE37ZA](https://maps.app.goo.gl/n8wmR1uA7mPxE37ZA) This is a rain-or-shine event. Please carry water, and snacks. **Cost:** Bus Ticket (including organizer fee, bus with driver): $99 - Early Bird, $119 - Regular Optional extra costs: Arthurs Seat Eagle gondola, Pt. Leo Estate cellar-door tastings and outdoor gallery of modern sculptures. **Tentative list of locations we will be visiting:** \* **Arthurs Seat**: Amazing view of beaches, Mornington and Bellarine peninsulas, and the CBD of Melbourne, far away. 🚻 \* **Arthurs Seat Eagle (Optional):** Step inside an aerial gondola and be taken on a journey of flight to the highest point of the Mornington Peninsula. Tickets can be purchased on the day. \* **Flinders Blowhole** \- An absolutely stunning place of natural wonder\. A short walk from the parking down the stairs\. \* **London Bridge (Event photo)** \- Natural bridge carved from soft sandstone by thousands of years of wind\, waves\, and water\. 🚻 \* **Cape Schanck** \- Stunning landscapes with unspoilt and wild beaches\. 🚻 **\* Pt. Leo Estate -** Coastal winery offering cellar-door tastings, food, and an outdoor gallery of modern sculptures. Tickets can be purchased on the day for wine tasing and outdoor gallery of modern sculptures 🚻 **\* Mornington Peninsula Chocolaterie & Ice Creamery -** Discover 180+ hand-crafted chocolates, created with care by Belgian and French chocolatiers in the charming seaside village of Flinders on the Mornington Peninsula. 🚻 Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) Explore Melbourne is the largest meetup group in Australia with more than 42,000 members. We know these group rules won’t suit everybody, and that’s okay—there are many other groups where you might feel more at home. To keep things safe, fun, and positive, we have 8 simple rules for people attending our events. Over the past 9 years, we’ve removed 342 people (around 0.8%) for breaking them—so please read carefully! ❌ Not a dating group – We’re here to make friends and share experiences, not find soulmates. 📵 No phone numbers – You’re welcome to swap social media if you both agree, but please don’t share or ask for phone numbers. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 No advertising – Please don’t promote other events, groups, or businesses here. 😅 Don’t be clingy – Give people space to mingle and chat with others too. 🚗 No carpooling – For safety reasons and insurance coverage, we don’t allow carpooling or ride-sharing through the group. 💰 No sales pitches – That means no selling, MLMs, pyramid schemes, or “life-changing mentorships.” Keep it scam-free. By joining an event, you agree to follow these rules. Breaking them means removal from all our groups—no exceptions. Thank you! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

**Description**: Join me to knit or crochet in the warm, friendly environment of Kindred Studios where we can share our skills and ideas. Knitters, crocheters and crafters of all abilities are welcome. The conversation is relaxed as we work on our projects together and it's a great way to make new friends. The Bass Note Cafe is within the studios and will bring great coffee and delicious snacks to our table. **Agenda**: I'll meet you at 1.00pm inside Kindred Studios at the large table near the tiered seating. We have the space available until 3.00pm. **Location**: Kindred Studios 3 Harris St Yarraville Street parking is available nearby in Harris, Cowper, Hyde and Whitehall Streets. There are large red signs on the footpath to guide you to Kindred Studios. If you are coming by train take the Williamstown/Werribee line to Seddon Station. It's then about 10 minutes to walk to the Studios. When you RSVP please click attend on the Event Page and I will be in touch via direct message. I will also be available on the Events Comments page on the day. .

Join us for a refreshing **bilingual yoga session** (Japanese & English) by the beach! Enjoy the peaceful sound of waves, move your body, and start your day feeling refreshed. *** 🌟 **Time** 🌟 📅 **23rd February, Sunday** 🕘 **9:00 - 10:00 AM** 🌟 **What to Bring** 🌟 🧘‍♀️ Yoga mat or towel 💧 Water bottle 👕 Comfortable clothes 🌟 **Meeting Spot** 🌟 I’ll be on the beach beyond the grassy area at this location: 📍 [Google Maps Link](https://maps.app.goo.gl/fMVx8oCfMoVUGjYn6?g_st=com.google.maps.preview.copy) 🌿 **After yoga, those who have time usually head to a café together!** 😋✨ **Let’s energize our bodies, find our Zen, and enjoy a mindful morning by the ocean!** 🌊✨

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Early-bird coffee and conversation at [Sweetwaters Coffee & Tea](https://www.sweetwaterscafe.com/oh-columbus-pointe-at-polaris/)!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

*GOhio!* turns 8!! 🥳 Come celebrate with us at [Pins Mechanical](https://www.pinsbar.com/locations/easton)! 😄 **Summary** Pins Mechanical Co. is a social entertainment venue that combines old-school games like duckpin bowling, pinball, and other classic arcade and table games with craft cocktails, local beers, and punch. The vintage-industrial atmosphere is designed for playful, face-to-face gatherings with friends, family, and colleagues, offering a casual and lively alternative to a typical bar. Pins' Easton location spans over 38,000 square feet, making it the largest in the United States. This massive entertainment venue features two floors, a mezzanine level with stadium seating, and three full-service bars. It offers 16 duckpin bowling lanes, two indoor bocce courts, and more than 60 classic and modern pinball and arcade games. For additional fun, the location is known for its two outdoor patios, an indoor slide, and an expanded patio pong setup. **Activities** As noted below, some machines take actual quarters. Pins has two change machines (one downstairs and one upstairs) that accept ones, fives, or tens (only), and return quarters (only). * *Duckpin Bowling* [Like Bowling](https://en.wikipedia.org/wiki/Duckpin_bowling) but with smaller balls, stubby pins, and no oil on the lanes. The cost is $9 per game per person. * *Pinball* [Who](https://en.wikipedia.org/wiki/The_Who)'s a [wizard](https://en.wikipedia.org/wiki/Pinball_Wizard) on these [retro machines](https://pinballmap.com/map/?by_location_id=15311)? At $1 per play, everyone! Takes quarters. * *Arcade* Play classics like Gorf, Pac-Man, Gorf, Donkey Kong, Gorf, Galaga, and Gorf! The best part is, there's Gorf! And all the arcade games are free! * *Patio Pong* The classic college party staple but bigger. Instead of tossing a ping pong ball into cups, you use a regular ball and oversized buckets. There are two of these upstairs, and they're both free! * *Ping Pong* The most popular sport in China! They have two ping pong tables downstairs and two more ping pong tables upstairs. For those of you who have studied topological spaces and set theory, you will know this means they have four total ping pong tables. They have bubble gum dispensers with ping pong balls in them for 25¢ each. The dispensers take quarters. However, they also have racks where they store the ping pong paddles, and in these racks are slots for ping pong balls. It's not uncommon to see balls already here, so there's a chance you may be able to play ping pong for free if you want to. * *Hookie* You can't put your eye out! The safe alternative to darts: Hook thrown rings on a board. Outdoors on the upstairs patio, and free! * *Bocce* Like bowling, except there’s turf and a lot more balls. You can also knock your opponent’s balls out of the way. There are two of these upstairs, and they're both free! * *Foosball* Everyone loves [foosball](https://en.wikipedia.org/wiki/Table_football)! 50¢ a game. Takes quarters. * *Giant Jenga* Stack massive wooden blocks into a tower, then take turns pulling out one block at a time without collapsing the tower. There are four of these sprinkled throughout the venue (two downstairs and two upstairs, with one on each patio), and they're all free! * *Skeeball* There are three skeeball machines on the first floor (near the Gorf machine!), and they're all free! * *Giant Connect Four* On the outdoor patio upstairs, and free! * *Bubble Hockey* This is upstairs. Up to four people can play at once, and it costs $1. Takes quarters. * *Cornhole* There are two cornhole lanes upstairs, and they're both free! * *Basketball* There are two basketball machines downstairs. They're tucked behind the downstairs bar, so they're not always obvious unless you go look for them. They're $2 per play, and they take quarters. * *NES and Sega Genesis video games* These are collections, downstairs (near the Gorf machine!), of video games that you can play for free! * *The Big Metal Indoor Slide* This large two-story slide is for kids, and certainly no adults would ride this. After all, it's not like it's free or anything. **Outdoor Patio** Pins at Easton actually has two outdoor patios. But for our purposes, only the upstairs one matters. See, it will be winter and likely cold. But their upstairs patio has multiple ceiling heaters and two massive gas fire pits that put out a ton of heat. Sitting out here may be a real option. As mentioned above, the upstairs outdoor patio has one of the venue's two Patio Pong setups, one of their multiple Giant Jengas, the Giant Connect Four, and Hookie. **Food** Pins doesn't serve food, but there's a [Mikey's Late Night Slice](https://www.latenightslice.com/) next door. This Mikey's is basically an extension of the Easton Pins; there's a large open doorway between both establishments. Mikey's has a fountain dispenser with Coke products. You can also get Coke and Diet Coke (but not Coke Zero, like you can at Mikey's) at the bars in Pins, but I think the quality of the soda pop from Mikey's fountain is better than that from the bar hoses Pins uses to dispense soft drinks. You are also quite allowed at Pins to either bring food in or order it in via your favorite delivery app. **Parking** I recommend parking in the [Worth Garage](https://eastontowncenter.com/wp-content/uploads/2025/09/parking-at-easton-updated-file-sept-25.pdf). It's literally right next door to Pins, and it's free as long as you park on Level 2 or above. They recently started charging people to park on Level 1, and you pay for parking on this level the same way you pay for street parking in Columbus, with the [ParkColumbus](https://play.google.com/store/apps/details?id=com.parkmobile.parkcolumbus&hl=en_US&pli=1) app. I've seen them enforce this by ticketing people's cars, but I don't know how they actually compel payment. The garage is not a public street that actual cops can write you tickets for parking illegally on. If you have an actual ticket from a cop that you don't pay, they can go so far as to issue a warrant for your arrest. But all Easton has, seemingly, is, "[Please pay our ticket](https://eastonpreferredpark.com/)." Still, in my ongoing efforts to eliminate needless stress and aggravation from my life, I just park above the first Level. The actual address of the garage is [4049 Worth Ave, Columbus, OH 43219](https://www.google.com/maps/place/4049+Worth+Ave,+Columbus,+OH+43219/@40.0542293,-82.9137962,17z/data=!3m1!4b1!4m6!3m5!1s0x88388a86de3af559:0xc1dc8b4661fc834f!8m2!3d40.0542293!4d-82.9137962!16s%2Fg%2F11sgzjp4ml?entry=ttu&g_ep=EgoyMDI1MDkyNC4wIKXMDSoASAFQAw%3D%3D). However, your GPS is stupid. The actual entrances to the garage are on the cross steets Brighton Rose Way and Fenlon St, not Worth Ave. Just keep this in mind once you get to the garage. **Where we'll meet** I'll post in the comments where I am. People will obviously want to explore different areas of the venue over the course of the event (and there's a lot to explore), but please just let me know (as in, come find me) once you've arrived. **Peroration** Come on out and say hi! 😄