Morning Activities

Morning K1 Kickboxing Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

Join us for the dawn of the shortest day to celebrate the depths of Winter and the warmth of community. Watch the sunrise with other early risers on top of Primrose Hill. Take in one of the best views of London, and then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. \*\*You can also join us on [TRIBE](https://tribeirl.com/the-sunrise-club)\*\* On **Sunday** 21st December, we will: * Meet from: 7:45AM at the top of Primrose Hill * **Sunrise at: 8:04AM** * Take in the view for a little while * Walk to a nearby cafe * Warm up with coffee We meet regularly - roughly fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[WEBSITE](www.alltogether.one)** for all other groups and to sign up to the newsletter We are easy to find because we will be at the top of the hill with a big flag that says 'THE SUNRISE CLUB'. These are free meetups, but if you’d like to make a donation in support of my mission - to get people together, to create connections, and have fun - you can donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️

If you are looking to get a few friends together for a basketball, badminton or volleyball game over the weekend, check out this beautiful and spacious sports hall available for booking on the GameOn Active Operate app ([link here](https://gameonactive.co.uk/operate/#/customer)). If you already have an account on the GameOn Active mobile app you can sign in using the same details. The sports hall within the St Mary Magdalene C of E School is only 10 minutes walk from the O2 (North Greenwich tube station).

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

On this World Meditation Day, at Inner Space, our Quiet Room will be open from 1pm to 3pm for anyone wishing to come and meditate. Our Quiet Room is an oasis of calm in the heart of Covent Garden. It’s a quiet place where you can step away from the noise, the rush, and the endless to-do and shopping list; and step into calm. Simply sit, meditate or just be, and leave feeling refreshed and peaceful. Come as you are — no registration, no expectations. Stay for five minutes or half an hour. Drop in anytime between 1pm and 3pm. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join our weekly social basketball run, full court 5 v 5 with 3 teams, intermediate to advanced level welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. George Green's School is 1 min walk from Island Garden DLR station, and road parking is generally available on the weekends.

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

We have been to this event before and always made to feel very welcome. The congregation are always invited to sing. There are places to wait inside, but come early if you want to meet first so that we can sit together

Meditation doesn’t have to be complicated. It’s simpler than you might think. You don’t need to sit for hours in silence or completely clear your mind to experience peace. You don’t need to worry about any postures or even a mantra. Join us this World Meditation Day and learn how easy it can be to pause, breathe and find your calm — anytime, anywhere. The session will include some simple tips and techniques to make meditation easy, and a couple of guided meditations to relax, refresh and re-energise yourself. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Walk around London see Xmas lights. Have a drink and eat if you want to

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

Ready to ditch the boring tours? Join us for the **Unconventional Friend-Maker Tour**—your guaranteed pathway to **laughter 😂, making new friends from around the world 🌍**, and seeing London like a true local! **Important**: please register on this [page](https://www.meetup.com/your-london-exploration-family-of-fun/events/312296041/?recId=192b19e1-8a4b-4ad9-abe3-dfa3a03b2392&recSource=event-search&searchId=4d0daa5b-e84e-4382-aab8-dfd7f70c0bbb&eventOrigin=find_page%24all) (please click on the URL for the original event page). We are **unlike any other tour provider**; this is an active, social, and creative daytime adventure designed for connection. Don't just take our word for it: **our clients are 100% happy!** Please message either Jingyi: +44 &487 832243 or Avi: +44 7391 692387. 👏On this tour, you'll get to experience: * ✴ **Outernet:** Know the latest digital art piece. * 🎡 **London Eye:** Stroll along the iconic riverside, * **Big Ben:** Uncover the history of the famous big clock and feel the **vibrant, romantic energy** surrounding London’s most famous landmark. * 🥂 **Trafalgar Sqaure:** Immerse yourself in **London’s artistic elegance**, surrounded by grand architecture, lively culture, and the charm of the city’s sophisticated heart. \#\#\# 🎲 Games Designed for Friends & Fun This tour is built around interaction to ensure you leave with new connections: * 🤝 **Icebreaker Trivia Titans:** Test your London knowledge as we hit iconic spots! Expect **hilarious, interaction-based questions** that require you to **collaborate closely** with your teammates. * 📸 **The Ultimate Global Photo Challenge:** Forget stiff selfies! You'll receive a set of highly **creative photo prompts** for each neighbourhood. Capture amazing memories *with* your new international friends. * 🗺️ **Urban Treasure Hunt Twist (The Collaboration Catalyst):** Scattered clues and secret missions lead you between districts, forcing you to **team up and collaborate** with new friends to unlock the next stage of our journey. This is a high-energy, cross-cultural puzzle where teamwork means success! 🥳 This unique experience is **10 pounds,** payable on site. We believe in making our tours accessible to everyone while ensuring our passionate guides can continue to share their love for London. For those who can't join us in person, the journey will be recorded 🎥, so you can still be part of the adventure! 😎 Lace up your walking shoes 👟, bring your appetite and **waterproof jacket** in case of rain, and get ready for a memorable adventure that celebrates the best of London's diverse and delicious neighbourhoods.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.