Morning Activities

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-drill-skills-161/](https://www.thegoodlifecentre.co.uk/events/basic-drill-skills-161/) **⋆⋆⋆** Would you like to put shelves and curtains up … that stay up? You are not alone! In this fast-paced weekday morning workshop we share the ‘know-how’ of a corded and cordless drill. We’ll show you why the power tool is your friend and give you the confidence to master it in just one session. Identify what any wall is made of and learn how to select the correct combination of drill bit, wall fixing and screw to ensure that your shelves can hold your heavy items, curtains and blinds stay up. Learn to drill into tile and brick without creating a shallow, wide hole and a cloud of dust! Leave with the skills, confidence and know-how to go home and hang those pictures and shelves that have sat on your floor for months, waiting to reach their full potential. All personal protection, tools and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Monoux Sixth Form College** 190 Chingford Road London E17 5AA Not a structured meeting but an exhibition of personal approaches to the UN sustainability goals on climate change, inspired by Buddhism and created and promoted by SGI-UK. It is open from 4 - 6pm from Monday 20th April to Friday 24th, and from 1 -3pm on Saturday 25th April. Just come along at any of the above times — but please register your interest here on the app for monitoring purposes. I'll be there myself some of the time but am not 'hosting' as such. There will be an Introduction to Nichiren Buddhism meeting on Saturday 25th, from 12 - 1pm as part of this project. See the separate listing for details. TRANSPORT INFO: Driving? Parking is available in the College grounds. From Walthamstow Central Station (Victoria Line, Weaver Line) From Walthamstow Queen’s Road (Suffragette line) There are few different bus options from Walthamstow Central Station and Walthamstow Queen’s Road from different bus stops in close proximity to each other, some options are below: Please see the attached pdf for a map showing where all the different bus stops are. The map can also be found here too: [https://content.tfl.gov.uk/bus-route-maps/walthamstow-c](https://content.tfl.gov.uk/bus-route-maps/walthamstow-c) [entral-a4-020324.pdf](http://entral-a4-020324.pdf/) For buses 97 or 357 Bus Stop W 4 stops to Aveling Park Road bus stop For bus 34 Bus Stop R 4 stops to Aveling Park Road bus stop ## Attendees 1 [Host](https://www.meetup.com/members/14647854) [Steve Ellis](https://www.meetup.com/members/14647854) [Organizer](https://www.meetup.com/members/14647854) ## Photos 0 No photos for now! You'll see them here once they're added. ## Start the conversation Communicate with event participants to ask questions or share information. Send as a private comment (Visible only for attendees) [See more events by First Steps in Nichiren Buddhism (SGI-UK in Lond](https://www.meetup.com/first-steps-in-nichiren-buddhism/events/) ##

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join our weekly social basketball run, full court 5 v 5 with 1 sub on each team, all levels welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. Crossharbour Montessori Day Nursery is 1 min walk from Crossharbour DLR station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Konstantinos. We look forward to balling with you there!

The session is Every Thursday 7PM till 10PM. This is for all levels, so after the training you will be able to play games and use what you have learnt. Just like the saying practice makes perfect. Any queries on what levels you may be or just any questions please don't hesitate to contact us. PARKING: Parking is available and Free onsite. (The postcode is E15 3PA) This at the previous address on New mount Street. Press the buzzer and they will let you in. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £13 Games IMPORTANT NOTES: We shall be starting at 7PM sharp so if you miss the start you'll have to just catch up I'm afraid. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. There is now a water fountain so please bring a bottle to fill up, this is in the main building while they fix the one near the sports Hall. The Badminton Collective and School 21 are not responsible for any injuries or loss of items.

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and head for the run together from there. You can leave a small bag or extra layer at the pub at your own risk. The winter route is around Highbury Fields and in the summer we do a loop to Clissold Park, both ending at the starting point- the Horatia pub. We run 5km at an easy pace (about 6-7 mins per km), with some people going faster and some slower. After the run, we will head to the Horatia pub for some drinks (alcoholic and soft are fine- no judgment!).

⛰️ Another slice of the Kent countryside, this time from Sevenoaks towards the hills, including Bayley's Hill, Yorks Hill, Toys Hill and passing Chartwell house *(🌱 wild garlic picking season special)* 🔴 **HIKE:** 📏 31km (19 miles) 🏔️ Elev. Gain: 830m 💓 Av. Pace: 5.2 km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 🔄 **Start/End:** **Sevenoaks Station /** Charing Cross 📍 **Meet:** **Charing Cross Station** (near departure board) ⌚**Meet from:** 9:15am, our train departs at **9:34am** *[arrives at 10:19. Return train estimate 6:17pm]* **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced** to collect your physical ticket. To join this: 💳 [**PayPal Here (£11.10)**](https://paypal.me/mubasher001/11.10) *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Charing cross, Sevenoaks (possible cafe) ☕ *If the pace is very good, we may even visit Emmetts garden tea room for a cuppa!* **🎒 Essentials:** ***Gear: **Hiking boots (recommended), hiking socks (or double socks), and layered clothing. ** *Food/Water: **Packed lunch, snacks, and 1.5–2L of water. *** Tech: **Fully charged phone + portable power bank. ** *Safety: **Emergency whistle + Headtorch (winter). *** Prayer: **If you are praying, please ensure you have *wudu* beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy** When an event has a** waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️** *Disclaimer****: By joining, you agree that you are solely responsible for your own safety, belongings, and fitness levels. You confirm that you do not require special medical attention or additional care during the hike*. 🚦** [Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates: **🌐** [@Active.Muslims](https://www.instagram.com/active.muslims)**

Meet fellow early birds. Get a big dose of nature: wild sky, abundant green space, and occasional wildlife. And then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. **The plan:** * meet at 7AM at the top of **PRIMROSE HILL** * take in the view for a little while (depending on how cold it is) * walk to ROOTS, a friendly café on Regents Park Road * warm up with coffee (10% off) Become part of our community of regulars, or just drop by for a one off experience. We meet frequently - sometimes weekly, sometimes fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[SUBSTACK](https://experimentsingroupwisdom.substack.com/)** for the newsletter and occasional extras **[WEBSITE](http://www.alltogether.one/)** for all other groups We will be easy to find because we will be at the top of the hill with a big red flag that says 'THE SUNRISE CLUB' and a sign that says 7AM SUMMIT These are free meetups, but if you’d like to support, please donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️

Join us on **Saturday 25 April, from 11 am till 4 pm,** for a joyful celebration of **International Mother Earth Day** in **Compton Terrace Gardens**, in front of Union Chapel. Discover the trees, plants, animals and insects that share our space, and learn about their usefulness, symbolism and medicinal properties. Enjoy homemade cakes, tea and coffee while supporting the wonderful work of the gardening team. With games and activities for children, this is a relaxed, family-friendly event connecting with nature and community.

Join us for a unique, small gathering of just 12 people for a 90 minute experience in a tea room with a tea ceremony - meditative and beautiful ritual inspired by Tao and Zen. Sitting on the cushions on the floor we will slowly drink earthy tea, allowing the ceremonial drink to take us to the dimension of it's profound energy, and through the delicate sensory stimulation, we will try to explore it's ephemeral presence and a perception of ourselves. Brought to Japan by Buddhist monks, the process of preparing, brewing, and serving tea was developed and practiced to perfection. Just like martial arts, the repetition of the ritual is said to **bring mindfulness,** **harmony, and peace**. The tea ceremony is packed with the philosophy of Zen Buddhism. **About the Tea Ceremony** During the tea sessions we sit on the floor and drink exceptional oolong, pu-erh, white or green tea, slowly and mindfully, fully present to the smell, taste, touch, present to all we hear, all we see, feel and sense, and through this presence to the senses we stop the chatter of our busy minds, we stop thinking for a moment about the future or the past, we experience and live the actual moment, we observe and notice the beauty in the simplest things around us, fully satisfying ourselves through just being in the space in stillness, present to 'here' and 'now’. We'd love to have you join us for a tea ceremony. Tea is more than just a beverage for us—it's a practice and a way of life. We're in love with art and practice of tea, and we're excited to share it with everyone. During the tea ceremony, you can simply relax, enjoy the rituals, and savor the wonderful flavors of tea. This practice also helps us slow down and be more aware of each moment, allowing us to connect with ourselves and appreciate the hidden beauty within every cup of tea. LIMITED SPACE TO 12 SOULS ONLY **Kat Bumbul** Kat is an experienced sound healer (15 years), working with gongs, old Himalayan singing bowls, drums and her unique voice, also a ritualistic tea artist, creating tea meditations inspired by Chinese and Japanese ceremonies and Taoist and Zen philosophy. Kat studies and practices Siberian shamanism, Kashmiri shaiva tantra, mahamudra and Dao Yin Shu. [[www.soundmysterium.com](http://www.soundmysterium.com/)] **LOCATION** St Augustine's Tower, Hackney *London E8 1HT, United Kingdom* **SCHEDULE** 7:00pm - 7:15pm - Arrive for Tea Ceremony 7:15pm - 8:45pm - Tea Ceremony (Will start on time - please don't be late) 8:45pm + After thoughts **Total Cost** Cost for the Meetup session is £35 ONLY [https://buy.stripe.com/bIY8wZ4hu0uE1r28zi](https://buy.stripe.com/bIY8wZ4hu0uE1r28zi) If you can make the payment to guarantee spot: Or message me for bank transfer if you prefer We have a maximum of just **12 X Spots** for this one

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-346/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-346/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Let’s meet Saturday morning for coffee and a treat. La Chatelaine French Bakery & Bistro in Worthington, Ohio, is a family-owned, authentic French restaurant and bakery located at 627 High St. Established in 1992, it offers scratch-made French pastries, breads, and classic bistro dining for breakfast, lunch, and dinner in a rustic, Parisian-style setting.