Music Therapy

Ecstatic Dance\, Live Percussion\, Delicious Cacao Ceremony\, Fruit Social\! MUSIC VIBE: Mystical \| World Dub \| Tribal Breaks & Global Bass **ECSTATIC DANCE LONDON presents:** **🌀SHAMANIC BASS TEMPLE** **An Ecstatic Shamanic Dance Journey + Live Percussion + Cacao Ceremony + Fruit Social** **For Booking & more info:** [https://www.eventbrite.co.uk/e/1988862647718?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1988862647718?aff=oddtdtcreator) **Saturday Night:** 7PM–10PM **Fruit Social:** 10PM–10:15PM **Tufnell Park, London** Part of our all-day transformational workshop: **THE RITUAL: Summer of Love.** More info here([https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator)) Immerse yourself in an ecstatic dance journey infused with Deep Global Bass, World Dub, Tribal Breaks, and live percussion. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. We’ll open the evening with a dance movement warmup, then shift to a heart-opening raw vegan cacao ceremony and positive intention setting ritual, tuning in together before the main dance Wave begins. **Expect:** ✨ Uplifting Dub & Bass Heavy Breaks, Mystical Shamanic Soundscapes, Drum & Bass, and Organic World Rhythms 🥁 Live percussion bringing fire and soul to the dancefloor 🍫 Raw ceremonial cacao to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 Optional fruit social afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. This is one of London’s most loved sober Saturday night dance experiences, where you can shake off the week’s stress and celebrate life through movement. **MUSIC VIBE: Mystical \| World Dub \| Tribal Breaks & Global Bass** **WHY CACAO?** At Ecstatic Dance London([https://ecstaticdancelondon.com/](https://ecstaticdancelondon.com/)), we adore raw ceremonial cacao. It’s a natural heart-opener and gentle energiser that supports emotional flow, creativity, and embodied presence on the dancefloor. Your complimentary raw vegan cacao is lovingly prepared using ethically sourced, high-quality cacao from Guatemala. Free from gluten, dairy, nuts, and refined sugar, velvety, nourishing, and deeply delicious. Cacao + Ecstatic Dance is a potent combination for transformation, connection, and joyful expression. **ECSTATIC DANCE GUIDELINES** • No alcohol, no drugs • No shoes • No phones on the dancefloor • No talking while dancing • Move however you wish • Respect yourself, others, and the shared space This is a zero-tolerance sober space. Please arrive clear-headed; anyone arriving intoxicated will be refused entry or asked to leave. No refunds. Dancers participate at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open hearts, or sore cheeks from excessive smiling (or for injury, loss, or damage). **THE PRACTICE** Arrival & Warm-up: Gentle stretching, movement, and intention-setting to ease into the body. The Journey: A full ecstatic dance soundwave guided by a live DJ set, with light facilitation to support flow and presence. Integration: The dance typically closes with a deep relaxation to land the experience. Late arrivals disrupt the shared container. Entry closes 30 minutes after the start, please arrive on time so we can journey together from beginning to end. **SCHEDULE** 7:00–7:30pm Doors open & warm-up (No entry after 7:30pm — please arrive early) 7:30–10pm Cacao Ceremony • Chakra Journey • Ecstatic Dance Soundwave (Complimentary raw vegan cacao provided) 10pm–10:30pm Optional fruit social to nourish and ground after the dance **✨ The Journey** **Shamanic Bass Temple Ecstatic Dance journey:** A guided movement warm-up → our heart-opening cacao ceremony & connection ritual → a slow build into a euphoric, high-energy dance peak → softening into spacious, grounded integration → closing together with a gentle landing and fruit social. The music moves across World Dub, Bass-heavy, Rhythm-Infused, Shamanic Soundscapes, designed to take you out of your head and into your body: with live percussion woven in to ignite rhythm and release. **✨ What to Expect** 🎶 Uplifting, immersive bass-heavy/percussion-driven/shamanic-inspired ecstatic dance journey 🥁 Live percussion to deepen rhythm and embodiment 🍫 Cacao ceremony & intention-setting to open the night 🔊 High-quality sound in a stunning, atmospheric venue 💃 A safe, playful, non-verbal space to dance freely, express, release & connect 🍉 Complimentary fruit social to ground and reconnect after the journey 💫 A Saturday night out that leaves you energised, not depleted

Join us for these monthly transformational rite-of-passage urban retreats from Winter Solstice 2025 to Summer Solstice 2026. **One Day/3-Month Bundle/Full 6-Month Pass** **One Saturday a Month 11:45am-9:45pm** Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual. **Book a single day, a season, or walk the full path.** **Please note:** Meetup has incorrect dates. Please confirm the correct date via Eventbrite. Thank you! **More information & booking:** [https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator) ⸻ **URBAN RETREATS** – Join us for our Epic Transformational Day Retreats You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — Winter Solstice Gathering • Sat 24 January 2026 — The Ritual • Sat 21 February 2026 — The Big Love Experience • Sat 21 March 2026 — TRYBE® • Sat 25 April 2026 — Rebellious Spirit • Sat 23 May 2026 — The Ritual (Return) • Sat 20 June 2026 — Summer Solstice Gathering ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA ⸻ **TICKET OPTIONS** **FULL DAY PASS** (Standard Single Day) • Full Day – £60 ⸻ **3-MONTH SEASON BUNDLE** Choose any 3 months across the cycle. Attend the full days on those dates. • 3 x Bundle Price: £150 (Save £30) ⸻ **FULL 6-MONTH PASS — THE SOLSTICE PATH** Your complete transformational arc from darkness to height of summer. Includes: • All 7 full-day gatherings: £245 (Save £105) ⸻ **WHO THESE EVENTS ARE FOR** • Anyone craving deeper embodiment, clarity and community • Ecstatic dancers, creatives, seekers, and stressed Londoners • People wanting structure, ritual and soulful modern practice ⸻

Hostess: Ana \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/a3stu8gx/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/a3stu8gx/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

**🌿The R I T U A L 🍃** **✅Saturday, May 23 2026** **✨Urban Retreat & Ecstatic Dance Gathering** 🌀Join us to step over the threshold into “the Ritual” and gift yourself a full day of transformation, healing, empowerment and reset. **💫You’ll be guided through a breakthrough programme including:** * \*Welcome Ceremony * \*Tantric Trance Dance process * \*Conscious Connections & Ritual Breathwork * \*Group Sharing / Integration time * \*Shamanic Bass Temple - Ecstatic Dance & Cacao Ceremony 🧘You’ll leave feeling recharged, lighter, clearer and deeply connected to your true self. You’re welcome to come for the whole day or drop into individual sessions. All are welcome! **For booking and more info:** [https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator) 1. **TANTRIC TRANCE DANCE RITUAL🍃** Join us for this Blindfolded Tantric-Shamanic Dance Journey! 💫Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery. **🧘An Active Meditation and Alchemical Practice for the 21st Century!** This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan ... with the powerful use of a blindfold - all these elements woven together to invite you into a deep state of presence, awakening & celebration. **🌀Our video of the Tantric Trance Dance Ritual:** [https://www.youtube.com/watch?v=Dddj19xC-b0](https://www.youtube.com/watch?v=Dddj19xC-b0) 2. **THE GATHERING: Human Connection Ritual Workshop** You are invited to slow down… feel, and be seen. To come as you are. This is where inner exploration meets collective awakening! ***You are warmly invited to join us for THE GATHERING!*** ***In the heart of the city,*** ***Have a pause & take ... a breath.*** ***Step out of the noise and into presence.*** The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices. The Gathering invites you to slow down, feel, and be seen. Come as you are. Leave more yourself. Through embodied practices and conscious breathwork, we remember what it means to be fully alive... within ourselves, and with one another. 3. **SHAMANIC BASS TEMPLE - an Ecstatic Shamanic Dance Journey! + Live Percussion + Cacao Ceremony + Mesmerising Visuals + Fruit Social & Hangout** **❤️ IMAGINE:** A night of Dynamic, Soul-Stirring TRIBAL Rhythms and GLOBAL Bass **💚 DREAM:** a beautiful Cacao Ceremony with Positive Intention Ritual + Tarot Cards Altar **💛 CREATE:** Dance Your Dreams into Creation with our Huge Dancefloor, Live Percussion & Awesome Visuals! ✨Step into this transformational & very powerful personal growth all day retreat! *👉Dance, Move, Connect, Release, Meditate & Celebrate with us!* **✅Saturday, May 23 2026** **🧘Ecstatic Dance, Delicious Cacao, Epic Music!** **🌀MUSIC VIBES:** Shamanic Bass\-Heavy World Dub\|Tribal Breaks\| Global Bass\| Drum & Bass 4. 📣Join us for this One-of-a-Kind Transformational Urban Retreat. It’s an exploration of the practices and principles of Embodied Relating with 3 beautiful journeys! ✨The RITUAL✨ all-day workshop Includes: 1\. Tantric Trance Dance Ritual 2\. Conscious Connections & Ritual Breath Workshop 3\. Shamanic BASS Temple \- Ecstatic Dance & Cacao Ceremony *“We have come to be danced... not the nice invisible, self conscious shuffle... but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance... the strip us from our casings, return our wings, sharpen our claws & tongues dance... the shed dead cells and slip into the luminous skin of love dance..”* \- Jewel Mathieson

This is not a real Meetup - just an event to add people to the 'London Music Showcase' What'sApp group. I don't always have the chance to get numbers when we're out - Just message me your number if you want to join us 😄

# ECSTATIC RAVE with Ecstatic Dance London No booze, No Shoes, No Chit Chat, Move However You Wish!! Please note: an RSVP here on meetup is not a ticket. To reserve your place, please book via eventbrite, thank you x **For booking and more info:** [https://www.eventbrite.co.uk/e/120615336719](https://www.eventbrite.co.uk/e/120615336719?aff=oddtdtcreator) ### If you would like to receive 15% discounted tickets, please sign up to our mailing list! **Mailing list sign up:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Saturday night ecstatic dance with awesome sound system, mesmerising visuals, raw vegan cacao, positive intention setting ceremony 7PM-9:45PM & complimentary fruit social 9:45PM-10:15PM** Best Saturday night out and no hangover! The Sober ReLOVEution! We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights! ***Ecstatic Dance London - Pioneers of Ecstatic Dance in the UK since 2009*** You are invited to join us for these freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs - Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London! ### **WHAT TO EXPECT:** \- Next\-level\, conscious\, inspiring and diverse dance music journey with live percussion\! \- A unique conscious clubbing experience\! \- A beautiful\, sacred\, heartfelt\, fun & safe space for you to dance freely in\. \- Yummy\, velvety tasting raw vegan cacao drink and intention setting ritual\. \- Superb sound system\! \- Vibrant people who love to dance and love music\! \- Optional fruit social to nourish you after the dance\. Best Saturday night out and no hangover! No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form. ### 💜 **ALL UPCOMING WELLBEING EVENTS, MAILING LIST & CREWING.** **Website: [https://ecstaticdancelondon.com/events/](https://ecstaticdancelondon.com/events/)** **Linktree:** [https://linktr.ee/ecstaticdancelondon](https://linktr.ee/ecstaticdancelondon) **Instagram:** [https://www.instagram.com/ecstaticdance_london](https://www.instagram.com/ecstaticdance_london) **💛FREE CREW SPACES:** We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. [Please complete the sign up form ](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs "https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs")and we'll be in touch: [https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit) **If you have any questions, please send us an email to: [info@ecstaticdancelondon.com](mailto:info@ecstaticdancelondon.com "mailto:info@ecstaticdancelondon.com")**

## Details **FOR GENERAL INFO, ADDRESS & DIRECTIONS, PLEASE SEE THE MAIN PAGE DESCRIPTION.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **AGE GROUP** Over 18 **LEVEL OF SKILL** Any **GENRES** Anything, including **classical \| jazz \| contemporary pop songs \| musicals \| arrangements \| improvisation \| own compositions \| exam pieces \| duets\.** **COSTS** The **STANDARD TICKET** is £10 for pianists, including up to **5 minutes playing time**. **Longer Playing Slots** £15 for up to 10 minutes playing time £20 for up to 15 minutes playing time £25 for up to 20 minutes playing time\* **Grade Exam or Music Competition Preparation\*** Longer slots are sometimes available for pianists who wish to play through their entire repertoire in one go as preparation for an upcoming advanced exam or music festival entry. \* If the playthrough has a high number of attendees, it may be necessary to allocate a longer time to another playthrough, due to time constraints. **Audience: £5** **MIC & SOUND SYSTEM** Let me know if you would like to accompany yourself singing so the mic can be set up ready for you. **COFFEE BREAK** There will be a 20 minute coffee break (hot drinks & biscuits provided). **PRE-EVENT ACCESS TO TRY OUT THE PIANO** Prior to every publicised START TIME is a half-hour period when you may, if you wish, **try out the piano** or even run through your whole piece, depending on how many other people are waiting to do the same. **EVENT LENGTH** I allocate 3 hours for the playthrough (+ 30 minutes for pianists to try out the piano) but with fewer attendees, it may end earlier. **SUPPORTING OTHER PIANISTS** Unless you have a pressing reason to leave early, please stay to hear all your fellow pianists play, as the point of these sessions is mutual support in our piano playing journeys! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **BOOKINGS PROCESS** 1 Please leave an **RSVP** against this event here on **LONDON MEETUP** 2 then make payment direct (to include the ticket and the playing time as outlined above). **PAYMENT LINK** **https://the-red-hedgehog.sumupstore.com/products?category=ef8f84ef-f46f-46d6-9d4d-d97d58809903** **PAYMENT UPON BOOKING IS REQUIRED TO CONFIRM YOUR SLOT!** When you RSVP, please **PAY** immediately otherwise your name will be removed from the list of players. Sorry - 'tis necessary. **CASH ON THE NIGHT** No, sorry... Our numbers are sorted and paid for prior to each event. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **MORE INFORMATION ABOUT THIS MEETUP CAN BE FOUND ON THE RED HEDGEHOG WEBSITE** https://theredhedgehog.co.uk/m.pianoplaythroughoverview.html **WAIT-LIST** If a place subsequently becomes available for a sold-out playthrough, it will automatically be allocated to the next person on the wait list. **CANCELLATION POLICY** In the event you are unable to attend the event, please find another pianist to take your slot. (A powerful reason for providing your mobile and being part of our whatsapp group is that it's easy to reach out there to find someone to take your place, who can then reimburse your fee direct to you.) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **SOCIALISING...** Afterwards everyone is welcome to join us for a drink across the road (the **BOOGALOO)** (30 secs from the tube). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **CONTACT THE ORGANISER** Hello. I'm Clare and I run The Red Hedgehog where these meetups are held. If you have questions about anything at all, please just call or text. Happy to chat about anything. **07817 129093**

**☀️THE SUNSET SESSIONS with Ecstatic Dance London** **🌿Outdoor Ecstatic Dance • Cacao Ceremony • Picnic Social** **🌀SIGN UP FOR UPCOMING EVENTS & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/open-air-ecstatic-dance-london](https://ecstaticdancelondon.myflodesk.com/open-air-ecstatic-dance-london) **MORE INFO & BOOKINGS:** [https://www.eventbrite.co.uk/e/1988857614664?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1988857614664?aff=oddtdtcreator) Dear friends, Nature lovers & sober dancers, We’d love to join us for these beautiful open-air dance journeys on the Earth & beneath the Summer sky… We’ll be surrounded by trees, birds, wild grasses & Mama Nature herself 🌎 🎧There’s something magical & heart-warming about moving outdoors with silent disco headphones! **Expect:** 🌿 Ecstatic Dance outdoors 🍫 Heart-opening cacao ceremony 🎧 Immersive silent disco experience 🧺 Optional picnic social after the dance 💃 A warm, welcoming community 🌅 Nature, movement & summer vibes PLUS! ☀️Join us **[Beyond the Dancefloor](https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor)** this summer with curated Hikes, Community Socials & Picnics. It's a free membership, and you'll receive invites to our community beyond the dancefloor - **SIGN UP HERE:** [https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor](https://ecstaticdancelondon.myflodesk.com/beyondthedancefloor)

👀 Something is happening… The best way I can describe it is like one member said to me: ‘Tim - It’s like freshers week, every week, but better, with bands and stuff…’ and that’s how it’s been over the last 7 years since we created this group. It’s honestly the most fun we’ve had and I’m inviting everyone of you because something’s been happening for a while now and you just don’t know about it…It’s a Showcase of some of the Best London bands playing their music in London - and it’s also a MEETUP group, so you can watch the gig with a mix of regular members and newcomers. Feel free to come on your own or bring your friends and meet new people. Look for the ‘MEETUP SIGN’ or ask the Host on the Door when you arrive. It’s an awesome line-up and at one of the Top Venues in London - Great place for a beer, meet new people and see some amazing unsigned bands! 🔥🔥🚒🍻 \* **‼️ THE ULTIMATE LONDON GIG MEETUP! ‼️** **LONDON MUSIC SHOWCASE Presents:** **The Castle in Whitechapel** May 24th Sunday [THE SWIGS](https://linktr.ee/theswigs?utm_source=linktree_profile_share&ltsid=5a5c7b5e-7bae-448c-a1a3-6e8a0d1e876f "https://linktr.ee/theswigs?utm_source=linktree_profile_share&ltsid=5a5c7b5e-7bae-448c-a1a3-6e8a0d1e876f") \- Headliner [MAX MAYER](https://www.instagram.com/maxmayermusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== "https://www.instagram.com/maxmayermusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==") [LEO AVANT](https://linktr.ee/leoavantmusic?utm_source=linktree_profile_share&ltsid=365c21fb-913b-4894-8adc-119a22189ac0 "https://linktr.ee/leoavantmusic?utm_source=linktree_profile_share&ltsid=365c21fb-913b-4894-8adc-119a22189ac0") [TRAINWRECK](https://www.instagram.com/trainwreck.band?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== "https://www.instagram.com/trainwreck.band?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==") \* There aren’t enough emojis for this, so I’ll keep it simple: BE THERE. If you’ve been to the MEET-UPS over the last 7 years, you’ll know what it’s all about so come down, bring your friends, bring your foes, cancel your wedding, book Granny out of the retirement home. Whatever it takes, she won’t want miss it 😄🍻 \* WHATSAPP GROUP: We’re a friendly mix; English, French, Australian, Portuguese, Italian, Spanish and Japanese people so I’m sure you will meet someone that shares a passion for Rocking Music. Don't worry if attendance looks low, we are meeting other Meetup / WhatsApp / Facebook Groups and a lot of my friends don't RSVP. I can also add you to the Event’s WHATSAPP GROUP if you are interested in joining - Just message me your number. \* \*\*\*IMPORTANT\*\*\* This is a TICKETED EVENT: If you would like to come, simply message me directly through this Group and I will send you the details on how to download a DISCOUNTED TICKET (Click my profile - there is an icon at the top for Private Messages) \* DISCLAIMER: I work for the Venue / Promoters. It’s just for fun nights and meeting people. We are not responsible for you or your belongings. By attending this event you agree to waiver liability for the Host :) Please bring ID to events as some are 18+. You may appear in photos/videos of the gig. Thank you \* All Gig Meetups here 👀‼️👇 [https://dice.fm/promoters/london-music-showcase-6ko3](https://dice.fm/promoters/london-music-showcase-6ko3) [https://www.instagram.com/londonmusicshowcase/](https://www.instagram.com/londonmusicshowcase/) [https://www.meetup.com/London-Music-Showcase-Gigs-Drinks/](https://www.meetup.com/London-Music-Showcase-Gigs-Drinks/) [https://www.facebook.com/LondonMusicShowcase](https://www.facebook.com/LondonMusicShowcase)

**5Rhythms Body Prayer with Ruth Hirst** 🌀 **This Sunday, May 24th - Bank Holiday Sunday** 🕒 **11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all. **Sliding scale** from £16 \| Children £3 \| Trial class \- New to Body Prayer £10\.50 🎟️ [Book Tickets Here ](https://soullinkhub.com/soulspace/ruth-hirst)https://soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** Think - a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. Eclectic, soulful, tribal, electronic and world music - and much more. 🎶🌱 However you are. Whatever is moving in you... bring it to the dance floor. We come together - moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between - each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 It's going to be warm - we'll be moving both inside and outside in the orchard. 🌳 Looking forward to moving and a groovin' with you soon! Bring loose clothing to move with ease. A water bottle and bring yourself as you are. Now - Let's DANCE! 🌀 ❤️👣🎶 See you on the dance floor. Love Ruth and the crew Come join us 🌱 https://www.facebook.com/groups/133636983394849 Insta: ruth_hirst_dancealive_5rhythms

**What is the Listening Hour?** **1-hour connection and empathy space currently hosted by people who have experience in Nonviolent Communication (NVC) for people who want to increase social connection, improve listening skills and be welcomed in a strong and caring community.** **We recommend participants learn about Nonviolent Communication [here](https://docs.google.com/document/d/1wNjqVR6-C4s30P7T-GPOxm_8JemKl1B78GN__7z8I7Q/edit?usp=sharing).** ### **1\. Key Benefits of Improving Listening Skills** **✅ Better Relationships – Strengthens personal and professional relationships through understanding.** **✅ Conflict Resolution – Turns arguments into conversations where both sides feel heard.** **✅ Emotional Clarity – Helps you express your feelings and needs without blame.** **✅ Empathy & Connection – Encourages deep listening and compassion.** **✅ Self-Awareness – Helps you understand your own triggers and needs.** **By improving listening to ourselves and to others, we shift from reacting to responding with awareness, creating more meaningful and peaceful interactions.** For more information and registration, please see the link below. [https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147](https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation