Nutritional Food Supplements

**Die Prägungen unserer Kindheit stehen manchmal einem glüklichen Leben im Weg - auch bei Freundschaften.** **Dieses Buch geht diesen Prägungen & dysfunktionalen Glaubenssätzen auf den Grund.** +++++++++++++++ **🏡 Wir treffen uns bei mir am Wohnzimmertisch.** **💶 Teilnahmegebühr: 5 EUR** **📘 [Amazon-Link zum Buch: Befreiung von Scham und Schuld.](https://amzn.to/4kNaqPP)** (Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.) +++++++++++++++ **🌳 Über das Meetup** Dieses Meetup ist eine gemeinsame Besprechung des Buches. Wir treffen uns alle 4 Wochen. Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und wenn Du willst, welche Bedeutung es für Dein Leben hat. Wir sind unterschiedlich weit im Buch - doch mindestens bis Seite 106 hat jeder gelesen. **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben. Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen).** . **Das Buch ist leicht & angenehm geschrieben.** . +++++++++++++++++ **🌻 Mehr zum Inhalt** Manchmal funktionieren Freundschaften nicht, weil man * sich nicht öffnen kann, * zu schüchtern ist, * andere Menschen nicht an sich heran lässt * klammert * zu viel will * wegrennt * nicht die richtigen Menschen trifft * schlechte Erfahrungen gemacht hat * oder oder oder ... . ... alte Themen aus der Kindheit holen einen ein. . Ebenso stehen Glaubenssätze wie "ich bin nicht gut genug", "ich bin nicht liebenswert", "Ich bin unfähig", "Ich muss mich beweisen", .... und dergleichen guten Freundschaften im Weg. . Nicht nur Freundschaften, sondern das ganze Leben, Partnerschaften und Erfolg im Beruf scheinen von diesem alten Mist durchsetzt. Bei dem einen mehr, bei der anderen weniger. . Zurzeit lese ich das Buch: **"Befreiung von Scham und Schuld"** von Laurance Heller und Angelika Doerne. . In diesem Buch geht es genau darum: Wie prägen schlechte Kindheitserlebnisse und die Beziehung zu unseren Eltern unsere heutigen Beziehungen - nicht nur Freundschaften, auch Partnerschaften und Beziehungen im Beruf. . Zur allgemeinen Erleichterung: Nicht nur schlechte Gefühle prägen uns, sondern auch die vielen guten Gefühle 🦋🌞🌻🤗. . Dass Du diese Zeilen lesen kannst, heißt, dass sehr viel Gutes in Deinem Leben passiert ist. Juchu! . Ich finde dieses Buch sehr gut. Es geht den Prägungen der Kindheit zielgerichtet auf den Grund. Gleichzeitig ist es leicht und locker geschrieben. . **Der Stoff ist intensiv. Deshalb gibt es diesen Austausch mit Gleichgesinnten.** Vielleicht ist das Buch auf für Dich interessant? **Dann komm gern dazu!** . Wir treffen uns alle 4 Wochen. Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und wenn Du willst, welche Bedeutung es für Dein Leben hat. . Dabei können wir so offen sein, wie wir möchten. Nichts muss, nur kann. Wir sprechen auch darüber, wie Du einige dieser Prägungen auflösen kannst. . **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben!** Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens mal 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen). **Das Buch ist leicht & angenehm geschrieben.** . **+++++ 😊 Teilnehmer-Stimmen** . "Der Austausch hat mir geholfen, meine Gedanken zum Buch in richtig gute Bahnen zu bringen. Das hatte Tiefe. Über sowas miteinander zu sprechen, hilft mir richtig viel, um mich und andere zu verstehen." . "Jede meiner Empfindungen, Körperreaktionen, Gefühle und Gedanken ist ja nur davon geprägt, wie ich aufgewachsen bin. Das habe ich mit dem Buch verstanden. Danke, dass Du den Raum bietest, dass wir uns darüber unterhalten können." . "Ein Buch mit einer solchen Tragweite lese lieber mit anderen zusammen. Außerdem bleibe ich dann wirklich dran." **+++++🔷 Hintergrund** **👱🏽‍♂️ Zu mir: Ich bin Georg Preller.** Seit 4 Jahren betreibe ich die Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Ich bin ausgebildeter NLP Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. Ich gebe Workshops über Freundschaft & schreibe ein Buch über Freundschaft. Mir ist es wichtig, dass Menschen gute & glückliche Freundschaften führen und damit ein friedliches & glückliches Leben führen. . Auf meiner Websiete findest Du viele Tipps, wie man gute Freundschaften anbahnt. . Zurzeit erforsche ich tiefe Themen der Psychologie. Ich will wissen, wie alte Prägungen uns im Wege stehen, die richtigen Freundschaften zu knüpfen. **Dieses Buch ist Teil dieser Forschung; ich glaube, dass es Dir sehr nützlich sein kann.** . **🎯 Andere Workshops** Dieser Workshop ist vielleicht interessant für Dich: * **Bindungsstile & Bindungstypen** \- wie sie unsere Freundschaften und Beziehungen beeinflussen: [https://www.meetup.com/abenteuer-freundschaft/events/311898798/](https://www.meetup.com/abenteuer-freundschaft/events/311898798/) . **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** 2022 wollte ich herauszufinden, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge

**It's the cinderella of the wine world.** Long regarded as cheap, sugary plonks, German white wines have gone through such a transformation that even the most sceptical wine critics are singing praises about them (again). The Winzersekt is even regarded as 'the wine world's best-kept secret'. With 13 wine regions of diverse climates and over 30 commercially significant white grapes, Germany is nowadays renowned for its top quality white wines from the venerated Riesling to other native and international varieties. Bring a bottle of German white wine (sparkling or still, dry to sweet) be it single varietal or blends, classical or unconventional, to our next blind tasting and we'll have fun tasting and identifying them. Learn about the two contradicting quality classifications and the latest trends in German wine making. Last but not least, what is a German Cremant anyway?! Together, we taste, analyse, discuss, and attempt to identify what’s in the glass. No expertise is required - Curiosity is enough. Light snacks will be provided to complement the wines. **💶 Contribution** **€25 donation per person (plus your bottle contribution)** **A 72-hour cancellation policy applies.** **Who Should Join?** This evening is open to everyone — from curious enthusiasts to experienced wine lovers. Whether you are beginning your journey into German whites or deepening your understanding, you are welcome. The atmosphere will be relaxed, convivial, and focused on discovery. **📩 How to Join** **To secure your place:** 1️⃣ Sign up via the MeetUp waiting list 2️⃣ Transfer the €25 donation to: [ck.brand@alice-dsl.net](mailto:ck.brand@alice-dsl.net) 3️⃣ Your place will be confirmed upon receipt of payment ***(NOT BEFORE)*** **Come ready to taste, guess, and experience each wine one glass at a time - places are limited to ensure an intimate and engaging tasting experience.**

✨ Elevate Pilates: Reformer Community Class ✨ Elevate your body and mind at a special Reformer Pilates class hosted by Elevate Pilates for the Les Amis community. This session is designed to strengthen, lengthen, and energize you through mindful movement—welcoming all levels, from beginners to experienced practitioners. After the workout, stay and unwind with a curated selection of ROY Kombuchas. It’s the perfect moment to connect, recharge, and enjoy the Les Amis community vibe. Move. Sip. Connect. We can’t wait to share this experience with you. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Do you want to write creatively but don't know where to start or how to keep yourself motivated to finish a piece? Join me for a four-week series to learn skills to improve your writing. Each week, I'll introduce you to a different aspect of craft, and you'll have opportunities to practice what you learn in easy-to-follow exercises. You'll have pieces of writing to take home after each session. Bring something to write on and write with. Some writing materials will be provided. **One: Point of View** **Two: Character** **Three: Setting (Time and Place)** **Four: Shaping Your Work** This series is designed as a full course. It's strongly suggested that you attend all classes so you can get the most out of it. The course is structured in a way that you can also drop in for a single session. **Please note: this series is a paid course at 90Mil Art School in Berlin. Book here [Write Here, Write Now: Introduction to Creative Writing](https://90milartschool.softr.app/workshop-details-artschool?recordId=recYDbffj0LgVlvVG)**

**Veranstaltungsort:** Café Amelie Pappelallee 11 10437 Berlin Nächste **U-Bahn-Station**: U2 Eberswalder Straße (4 Gehminuten) **Start:** 09:10 Uhr **Einlass:** ab 09:00 Uhr Liebe Berliner Unternehmer, wir brechen derzeit alle Besucher-Rekorde bei unseren Meetups im Prenzlauer Berg und hoffen, dass im April auch noch das Wetter mitspielt, damit wir einige der Gespräche ins Freie verlagern können. ;-) Erneut verschlägt es uns in eines der am besten bewerteten Cafés in Berlin: dem Café Amelie im Prenzlauer Berg. Wie auf dem Bild bereits ersichtlich "streckt" sich das Café, was uns eine besonders geeignete Basis für intensiven Austausch zwischen den Teilnehmern ermöglicht. Darüber hinaus gibt es hervorragenden Kaffee sowie Gebäck- und Kuchen-Spezialitäten, vielleicht sogar in einem besonderen Combo-Deal für BNB-Teilnehmer. ;-) Vor Ort gibt es wie gewohnt frische Geschäftskontakte, neue Denkansätze und interessante Kooperationsmöglichkeiten. Wir stoßen dies durch eine moderierte Kontaktrunde an, in der sich jeder Teilnehmer kurz vorstellen (ca. 1 Minute) und anschließend intensiven Austausch mit den anderen Teilnehmern betreiben kann. Bringt bitte nach Möglichkeiten **Visitenkarten** mit, da diese uns das Netzwerken erleichtern. Zu Beginn der Veranstaltung gibt es üblicherweise einen Impulsvortrag. Solltest du Interesse haben, einen Impulsvortrag zu halten, so schreib uns sehr gerne. Weitere Informationen gibt es auch hier: [Impulsvorträge bei BNB](https://netzwerken.berlin/impulsvortraege/) \-\-\- Alle Gründer/StartUps, Freiberufler und Unternehmer/Unternehmensvertreter sind willkommen beim Business MeetUp im Café Amelie im Prenzlauer Berg. Die Teilnahme ist generell kostenlos und NICHT an eine Mitgliedschaft gebunden. Den leckeren Kaffee, Croissants, Kuchen oder was auch immer dich zum Kauf animiert hat, bezahle bitte im Café ;-) Bitte beachten: Unternehmer mit Multi Level Marketing-Geschäftsmodellen schließen wir von unseren Veranstaltungen komplett aus. Weiterhin stehen wir auch allen Arten des Provisionsgeschäfts (Finanz-Optimierer, Immobilienmakler, Versicherungsvertreteter, etc.) extrem kritisch gegenüber und gestatten diesen keine Teilnahme an unseren Events. Solltet ihr der Meinung sein, ihr fallt nicht in diese Kategorie, obwohl ihr in einer der genannten Branchen arbeitet, so sprecht uns bitte im Vorfeld an. Für alle anderen Fragen zum Event stehen wir euch selbstverständlich ebenfalls zur Verfügung. Wir freuen uns darauf, auch dich persönlich kennenzulernen und dir bei der Entwicklung deines Geschäfts zu helfen! P.S.: Es werden mitunter Bilder auf den Events gemacht. Falls du ein riesiges Problem damit hast, auf diesen Bildern zu sehen zu sein, gib uns vor Ort bitte Bescheid.

A regular meeting to read and discuss work writers' are currently engaged in. For screenwriters' serious about their writing and wanting the support and incentive a periodic group meeting can provide. The meeting will be at Alexanderplatz (contact Marc, the organizer, beforehand for exactly where). We'll make introductions about ourselves, our experiences and what we want out of the group. If you're comfortable in doing so, come prepared with a something you're working on that you want to read or discuss. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The author is grateful to her weekly writers' group for kindness and criticism during the writing of this book." *from the Acknowledgments from the book "The Joy Luck Club" by Amy Tan*

**#Women in Tech & of SaaS - Share Real Stories and Clear Takeaways** **Please register through this link:** [https://luma.com/h0cd0q2m](https://luma.com/h0cd0q2m) ## ​Overview ​What really drives career growth in tech and SaaS— beyond titles and job descriptions? Join us for an honest, behind-the-scenes conversation with women leaders sharing the pivotal decisions, setbacks, and strategies that shaped their impact. ## ​📅 When? ​Thursday, 23 April 2026 18:00 – 21:00 Arrival from 18:00 ## ​📍 Where? ​Doctolib Office ​Mehringdamm 51 ​10961 Berlin ## ​💡 What can you expect from the evening? ​An honest, human-first panel discussion where senior women in tech and SaaS share what really shaped their careers. ​You’ll gain: * ​Clear insights on how influence and visibility actually work in tech * ​Honest reflections on doubts, setbacks, tough feedback, and career trade-offs * ​Practical ways to grow your impact in the age of AI — without losing yourself ​Beyond the panel, expect meaningful networking moments in a safe, supportive space built on trust and solidarity. ## ​The coolest is: ​🎙️ Podcast-style setup ​✨ Healthy catering & drinks ​📸 Photo corner & inspiration wall ​🎁 Small goodies & community moments ## ​🗓️ Agenda ​18:00\-18:30 \| Arrival & Ice Breaker Welcome drink & first mingle ​18:30\-18:40 \| Welcome Words \- Doctolib \([Saskia](https://www.linkedin.com/in/saskiamenke/?utm_source=luma)), Women in Tech® ([Sacha](https://www.linkedin.com/in/sacha-larenaudie/?utm_source=luma)), and Women of SaaS ([Stef](https://www.linkedin.com/in/stefania-guglielmetto/?utm_source=luma)) ​18:40\-19:30 \| Panel Discussion ​19:30\-19:45 \| Q&A ​19:45\-21:00 \| Networking\! ## ​🎤 About our Speakers ​[Eva Maria Lindig](https://www.linkedin.com/in/evalindig/?utm_source=luma), Product Lead, PayPal ​[Khadijah Shtayat](https://www.linkedin.com/in/khadijah-shtayat/?utm_source=luma), Engineering Manager, Doctolib ​[Angeley Mullins](https://www.linkedin.com/in/angeleymullins/?utm_source=luma), Founder & CEO @ Aetheris Ventures, GTM Leader ​Moderator: [Sacha Larenaudie](https://www.linkedin.com/in/sacha-larenaudie/?utm_source=luma), Women in Tech® # ​About Doctolib ​No one should feel alone in their experience of care. At Doctolib, we’re setting a new pulse for healthcare, helping people be healthier and improving the daily lives of health professionals. With more than 3000 employees across France, Germany, Italy, and the Netherlands, we’re reinventing how care is delivered through a new generation of AI-powered technologies and services. Our Operating System supports health professionals in all their activities, from clinical, financial, to admin and care cooperation. Our Health Companion helps people prevent health problems, detect risks earlier, access care faster, and better follow treatments. Today, over 90 million people use Doctolib to manage their health and find care, while 420K health professionals use Doctolib to focus on what matters most: caring for patients. ## ​About Women in Tech® ​Women in Tech® is an international movement on a mission to close the gender gap and help women embrace technology. ​In Germany, we bring together tech professionals to connect, grow, and support one another. Our goal: empower women with the skills and confidence to thrive in STEAM careers. ​Join us — and shape the future of inclusive tech. ## ​About Women of SaaS ​Women of SaaS is the leading global business network connecting brilliant women in the SaaS industry. ​Women are still underrepresented in the SaaS industry, often facing a trust gap, lacking visibility and representation in leadership. We’re here to change that. ​We envision a SaaS world where women have equal seats - and equal voices - at the table. By building a strong, supportive network, Women of SaaS empowers women to elevate each other, actively shape their careers, and ensure their impact is seen. ​Headquartered in Berlin, we're globally minded and ready to conquer the world! Website [www.womenofsaas.com](https://www.womenofsaas.com/?utm_source=luma) ## ​📸 Photography Notice ​A photographer will be present. By attending, you consent to being photographed and filmed for event and community communications. If you prefer not to appear in photos, we’ll provide a simple way to identify that at check-in. **Please register through this link:** [https://luma.com/h0cd0q2m](https://luma.com/h0cd0q2m)

## 🍙 Japanese Bento-Box Experience **A Hands-on Bento Workshop in Berlin** **“Regenerate your body and the earth through Omusubi.”** *** ### 🌿 About This Workshop In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring: * The philosophy behind Japanese bento culture * The connection between rice-based diets and the natural environment * The impact of Omusubi on gut health *** ### 🍱 What You Will Experience * Discover the story and cultural meaning of Japanese bento * Learn basic cooking techniques that support health and child development * Understand the deeper meaning of *Omusubi* * Share a meal together and enjoy a warm, communal experience *** ### 🌏 Why This Workshop Matters In a world facing environmental destruction, food crises, conflicts, and health challenges, the need for sustainable agriculture and regenerative organic practices is more urgent than ever. In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice. By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food. *** ### ✨ Who This Is For * Those interested in healthy eating and gut health * Lovers of Japanese food and culture * Anyone seeking a deeper cultural food experience * Beginners are very welcome *** ### 📍 Details **Location:** ishinoya **Date:** April 25 (Saturday) **Time:** 11:00 – 13:00 **Duration:** Approx. 2 hours 👥 **Capacity:** Limited to 8 participants 💶 **Fee:** €40 *** ### 🎒 What to Bring * Your favorite lunch box * An apron *** ⚠️ **Only 8 spots available** This is a small-group workshop. Registration will close once it is fully booked. *** ### 👉 Reserve Your Spot [https://docs.google.com/forms/d/e/1FAIpQLScL5l-M2xuyYfVP3lcTfPXkgPL-iuF91z_RKbWAhR1MERXW6g/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLScL5l-M2xuyYfVP3lcTfPXkgPL-iuF91z_RKbWAhR1MERXW6g/viewform?usp=header) *** ### 💬 About the Organizer Hello, I’m Masaki Sakurai, founder of team-OMUSUBI. With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six. Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences

​In this workshop you will discover how Ayurveda views nutrition as a way to support digestion, energy, and overall well-being. ​Rather than focusing on strict rules, Ayurveda teaches us how to listen to the body and choose foods that truly nourish us. ​During this session you will learn: ​• the basic principles of Ayurvedic nutrition ​• how digestion influences energy, mood, and health ​• simple ways to adapt your meals to your body’s needs ​• practical tips you can apply immediately in everyday life ​*Your body already knows the way. Ayurveda helps you listen to it.* Join me for my first in person event at the beautiful Dharma Studio in Kreuzberg!

Bengali New Year Celebration Step into a new year, Bengali style 🌿✨ Pohela Boishakh marks the Bengali New Year—a celebration of renewal, simplicity, community, and food that is deeply rooted in tradition. This evening is an invitation to experience that spirit in an intimate, thoughtfully curated supper club setting. If you’re new to Bengali cuisine, this is a beautiful place to begin. The menu will center around bhorta—a traditional style of preparing food where vegetables, seeds, and herbs are gently mashed together with mustard oil, spices, and care. It’s humble, soulful, and incredibly expressive of Bengali home cooking. This edition will be fully vegetarian, highlighting the diversity and depth of plant-based dishes in Bengali culture. Each preparation carries a story- of seasonality, resourcefulness, and the art of making something extraordinary from simple ingredients. The full menu will be shared a few days before the event. If you have any dietary restrictions or food allergies, please let us know in advance so we can accommodate you thoughtfully. ✨ What to expect: – A curated cultural dining experience – A chance to learn about Bengali New Year traditions – Warm, communal seating and storytelling through food – A slower, more intentional way to connect over a meal 💳 Contribution: 29.90€ per person Come as you are, bring your curiosity,and celebrate new beginnings with us. If you feel a bit unsure, you can check our instagram account for past event photos to get a feel -> [https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr](https://www.instagram.com/appayonberlin?igsh=d3ZjcnFteG10cWZz&utm_source=qr)

Do you ever feel like your body is trying to tell you something, but you’re not quite sure how to read it? Signals like afternoon energy crashes, skin changes throughout the month, and shifting moods aren’t random - they’re deeply tied to your hormones. In this experiential workshop, let me take you on a deep dive into your body and the natural rhythm of your hormones. Balanced hormones can help you feel on top of the world, turned on, and energized while imbalanced hormones can leave you fatigued, emotionally dysregulated, and struggling with issues ranging from PCOS to acne. Though you can find a wealth of information online about hormonal health, this workshop focuses on something far more powerful: how to use your own body as a source of insight 💃 Together, we’ll bridge the gap between the internal world of your hormones and your lived, day-to-day experience. Instead of guessing or relying on generic advice, you'll learn how to read your body's signals and respond in a way that supports your vitality. **In this workshop, you’ll:** * Discover four key lifestyle drivers that shape your hormonal balance * Learn to recognize when these are out of sync and how to support them * Explore your own patterns through an interactive “Body Signals” game * Understand how your needs shift across your cycle and how to support each phase This workshop is primarily designed for women aged 20–45, as we’ll explore cycle-based patterns, but all women are very welcome. You’ll leave with a deeper sense of connection to your body, a new way of understanding your energy and physical signals, and a clear, personalized step to support your hormonal balance. At the end of the event, you’re warmly invited to stay and connect over quiche and salad at the beautiful Schätzchen Café in Prenzlauer Berg. 🥗❤️

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Saturday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Something to drink (there is no cafeteria, unfortunately) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at **Heinrich Schulz Library in Charlottenburg**. In the library, go look for the Gruppenraum; I will be waiting for you there. Any trouble finding the room, I will come to meet you outside. * 🚇 U7 **Richard-Wagner-Platz** * 🚌 M45 Bus **U Richard-Wagner-Platz** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library (who is kind enough to allow us to use this room for free). Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

​**Slowager Runner's Club — Project Slowager** ​📅 Date: Sunday, April 26, 2026 🕚 Time: Meet 10:45 AM 📍 Location: Liegewiese Schlachtensee, Berlin **EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)** 🎟️ Free Entry **The basics** Pace: \~8 km/h (Zone 2 for most) Distance: \~5.5 km Bags: Avoid bags — bring only what you can run with **What's This About?** ​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance. ​🎤 **What to Expect** ​An easy run around Schlachtensee in good company: * ​**Bas Kast** — bestselling author of *Der Ernährungskompass*, one of Germany's most-read voices on science-backed health and longevity * ​**Dr. medic. Alexandru Ardelean** — physician and co-host of Project Slowager ​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health. ​**On the day:** * ​Filmed event - footage captured for the Slowager community * ​A few surprise gifts for attendees ​🧠 **Who's It For?** ​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace. ​------- ​**About Longevity Germany** — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma) ​⚠️ Space is limited — RSVP to secure your spot. ​See you on Sunday!

Join us for a relaxed afternoon of delicious vegan food, warm conversations, and community connection. Bring a dish, meet new people, and help keep the group thriving. **🗓 When & where** Sunday, 26 April 2026 • 11:00–16:00 📍 ProVeg Berlin, Genthiner Str. 48, 10785 Berlin **🥗What to bring** Please bring only a **fully plant-based** dish (homemade or store-bought) to share with the group. ➤ Label your dish clearly with the name and any common allergens (e.g. gluten, nuts, soy). Plates, cutlery, and cups will be provided—but feel free to bring your own if you prefer! **💶 €3 event fee (non-refundable)** This small fee helps cover the venue rent, Meetup app, and small event costs. Any extra funds will be donated to animal rights NGOs. To confirm your RSVP: * Send €3 via PayPal (details in the comments) within 48 hours of RSVPing * Add a note: "Your Name + potluck" * No PayPal? Message me for IBAN details * **If payment isn’t received within 48 hours, your RSVP will be cancelled** We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.