Peakbagging

Smashing! Try something new Thursday Interactive workshop - Learn and practice secrets to improving your voice. Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Just one member's thoughts, "The fun/laughs factor is definitely a point of difference. We keep it moving with high standards so it’s a nice balance. Too strict makes it tense and boring, too loose and we can lose the energy/commercial feel. SmashSpeak's vibe's in the sweet spot." **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good focus, sharing the stage, etc Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

🌟 **Unlock Your Full Potential with CPA Toastmasters!** 🌟 Are you ready to become a more confident speaker and a stronger leader? CPA Toastmasters is here to help you *grow* both personally and professionally! Whether you're looking to improve your public speaking skills, enhance your leadership abilities, or build self-confidence, Toastmasters provides a supportive and encouraging environment for you to thrive. 🚀 **Why CPA Toastmasters?** * **Improve Public Speaking**: Learn how to communicate clearly and confidently in front of any audience. * **Build Leadership Skills**: Develop the tools and techniques to become a stronger leader in your personal and professional life. * **Friendly, Supportive Community**: Join a group of like-minded individuals who are all working toward their personal growth and success. * **Real-Time Feedback**: Get constructive feedback in every meeting to help you continually improve. * **CPD Hours**: As our member, you are eligible to claim CPD hours under CPA for attending our meetings! 📈 **What to Expect at a Toastmasters Meeting:** * **Prepared Speeches**: Deliver speeches on topics you’re passionate about (Members only) * **Impromptu Speaking**: Practice thinking on your feet with quick, fun exercises. * **Constructive Feedback**: Receive valuable tips to help you improve, delivered in a positive, encouraging way. * **Leadership Roles**: Take turns leading the meeting, which helps you refine your organizational and leadership abilities. Come visit us in our next meeting and learn how our club can support your public speaking journey!

Freshly opened in Northcote on the site of the old Bang Bang restaurant, right on High street. Come try one of their 12 delicious soup bases and have your pick of meat, seafood, vegetables and noodles. Pay by weight so take as little or take a lot. Only you know how much you will eat. Unfortunately there is no website for me to add a link so I will add a soup base image for you to check out. A $20 non refundable deposit is required for this event and will be refunded on the night. The deposit will be required 48 hours from RSVPing to the event or you will be moved removed from the event. Please make payment to the following account only if you are on the going list. Please note the new bank details. BSB 013125 Account 150808654 Please let me know once payment is made. PLEASE USE YOUR NAME AND VENUE AS YOUR REFERENCE. Please only RSVP to an event if you fully intend to show. Pulling out of a dinner or another booked event (with a venue) on the day is a kick in the teeth for both the venue and the organiser. I understand there are instances where this is unavoidable, but you are short changing the venue on the revenue they are reliant upon, especially when it comes to paying their staff. It may be too late to rebook those tables with other patrons. Not to mention the stress this puts the organisers under. Please be considerate.

The highest level of social play offered at The Rally - you'll get to play against others who are serious about pickleball and looking for other advanced players. With the calibre of players in this level, there won't ever be a dull moment in this program! Thursdays 6:30PM-8:30PM It's only $25 to join in, inclusive of paddle and ball hire! Lock in your spot via the link below! [https://linktr.ee/therallypickleball](https://linktr.ee/therallypickleball)

**Social Pickleball - All Levels Welcome!** \*\* [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/) [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)\*\* \*\* Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics \*\* Grab a paddle, play pickleball, and meet new people! \*\* Who is it for?\*\* * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees \*\* On the day\*\* * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day \*\* Cancellations and Refunds\*\* * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! \*\* Spots are limited, so RSVP early! \*\*

Trying out another new trivia night at Death or Glory in Prahran. This one is "Shit Pub Trivia" which is less formal than other trivia competitions I've played in. Plus you get a giant cheque with LOSER plastered on it if you come in last place. What's not to love about that? Don't forget to bring the thunder !!

Join us at **The Oxford Scholar** featuring all day drinks specials! It's also parma night on Thursdays at The Oxford Scholar so you can have a pub meal and drinks 😊 **Drinks specials - all day!** $10 Mountain Culture Pints $20 Mountain Goat Jugs $10 Moondog Fizzer Pints $14 Monthly Cocktail Specials $20 parma choices: Chicken Hot One Big Mac Meatlovers Veggie or Vegan Chicken, Veggie or Vegan Schnitzel [https://www.theoxfordscholar.com.au/](https://www.theoxfordscholar.com.au/) 15% off food and drinks for RMIT staff and students. 📍**Location:** 427 Swanston Street, Melbourne Vic 3000 Very close to the RMIT University/Swanston Street tram stop. Most people come along by themselves so don't worry if you don't know any of the other members. New people are always welcome. **How often do we have events? Weekly!** Join us at a different bar/pub each week to meet new people and see the familiar faces of the regular members. This is a regular weekly group for socialising and unwinding for the weekend. **Events are also on:** Bartopia [https://www.meetup.com/bartopia/](https://www.meetup.com/bartopia/) Raiders of the Lost Bars [https://www.meetup.com/barraiders/](https://www.meetup.com/barraiders/) Bartopia [https://www.facebook.com/groups/bartopia/](https://www.facebook.com/groups/bartopia/) Follow us on Instagram: [https://www.instagram.com/bartopia.melbourne/](https://www.instagram.com/bartopia.melbourne/)

👉🏻 [GET YOUR TICKET (CLICK HERE) ](https://www.eventbrite.com.au/e/1987394777278?aff=oddtdtcreator)👈🏻 **🗓️ Date:** Sunday, 10 May 2026 📍 **Location:** Yarra Bend Park (Approximately 15 minutes from Melbourne CBD on Sundays) **🚙 Need a lift?** Tap here to see the carpool drivers and organise your ride. 📏 **Hike Distance:** Around 15 km total. 🔗 **Trail Map:** [Yarra Bend Park](https://www.alltrails.com/en-gb/trail/australia/victoria/wurundjeri-spur-abbotsford-loop?sh=gu0gil&utm_medium=trail_share&utm_source=alltrails_virality "https://www.alltrails.com/en-gb/trail/australia/victoria/wurundjeri-spur-abbotsford-loop?sh=gu0gil&utm_medium=trail_share&utm_source=alltrails_virality") 🕙 **Start Time:** 9:45 AM. Please arrive 15 minutes early at the hike/parking location (shared via a private Instagram group chat). This gives time for a quick check-in, icebreaker and if available, a toilet break before we kick off at 10:00 AM. 🕔 **End Time:** 3:00 PM. 🚶‍♂️ **Pace/Difficulty:** Friendly and social / Easy. ⌛️ **Average Hike Duration:** 4–6 hours, depending on the group’s pace + including breaks to admire nature and a lunch break along the trail. 💬 **Community Chat Access:** You'll be added to our private Instagram group chat after booking! This is where we share final hike details, updates, and a fun space to connect before and after the hike. 👉 To make it easy for us to add you, please follow us on Instagram [@SocialHikesAU](https://www.instagram.com/socialhikesau/ "https://www.instagram.com/socialhikesau/") prior to booking. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *Looking to meet new people, explore nature, and have a good laugh along the way?* This is your perfect Sunday plan! 🎉 We’re excited to invite you to our upcoming Melbourne Social Hike. A welcoming day out where the focus is all about fun, friendships and fresh air. Whether you come solo or bring a mate, you’ll leave with new connections and memories! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🚙 Carpooling Makes It Happen** At Social Hikes Australia, carpooling is a big part of what makes our hikes possible. Every extra seat means another person gets to join. Fewer cars, easier logistics, and a more social, fun start to the day. Carpooling is also a great way to meet people before the hike even begins, share a few laughs, get to know each other, and arrive together. It’s simple, social, and one of the best parts of the experience 🌿 💡 Carpool tickets are offered at a discounted price to encourage drivers to offer seats and make the hikes accessible for everyone. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 👉 **For Drivers** If you’ve got spare seats, offering a lift makes a big difference. It helps others join, reduces parking stress and makes the ride more enjoyable from the start. 👉 **For Passengers** Passengers are to contact drivers directly using the details provided in the carpool sheet (linked at the top of the description). The sheet shows information from carpooler tickets (Drivers Offering Seats). ✨ **Best practice:** Try to organise your ride before purchasing a ticket to avoid last-minute stress. **Please note:** Drivers and passengers should stick to the arrangements they make. We do not recommend swapping drivers or cars after you’ve agreed on a ride. If you do decide to change, please make sure all parties are clearly informed and agree to avoid confusion. If a driver forgets, gets mixed up, or doesn’t pick you up, Social Hikes Australia (and your driver) are **not liable** for any inconvenience caused. For this reason, it is best to keep things simple with the driver you first arranged with. ⚠️ **Important Notes** * Please stick with the carpool arrangement you agree on. * Avoid swapping drivers unless everyone is clearly informed and agrees. * Petrol, parking, and other costs are not included in the ticket price. These should be agreed directly between the driver and passengers. * Social Hikes Australia is not responsible for any issues with private carpool arrangements. 📍 **Pick-Up Info** Drivers will share their preferred pick-up locations, such as major CBD train stations like Parliament, Richmond, South Yarra, Southern Cross, or North Melbourne. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🤩 Why Join?** 🌟 Make new friends in a relaxed, casual way. 🌟Enjoy nature and fresh air while meeting like-minded people your age 🌟Friendly vibes full of laughs, chats and good times guaranteed 🌟You never know. Today’s hiking buddy could be tomorrow’s uni mate, housemate, or travel buddy! 🌟Your safety is our priority. Equipped with a first aid kit on hand. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎟️ **Tickets:** **All tickets are $20 per person.** This helps cover: * Public liability insurance * A $2.40 contribution per ticket directly to Parks Victoria * Experienced guides with a tour operator license who know the trails well * First aid kit and safety equipment for the group 🚗 **Carpoolers Discount** If you’re driving and offer seats to passengers, your ticket is only **$5** 🙌. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🥾 What to Bring:** 👟 Comfy hiking shoes 💧 2–3L of water 🥪 Snacks/lunch ☀️ Sun protection (hat, sunnies, sunscreen) 🦟 Bug spray (always a good idea) 🎒 Optional: hiking poles, wet weather gear/raincoat \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📌 **How It Works:** After purchasing your ticket, you’ll receive a link to our private Instagram group chat. All final details will be shared there: Hike route, meet-up location and any last-minute updates. Friendly pace, friendly faces! This hike is intentionally slow–medium so everyone can enjoy and chat along the way. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🍽️ **Food Arrangement** After our hike, we love keeping the good vibes rolling with a meal together. We’ll suggest a café or restaurant that’s usually on the way back toward the city**,** so it’s easy for everyone and avoids extra driving. It’s always a highlight of the day swapping stories from the trail, sharing laughs, and getting to know your fellow hikers even better over some good food. Joining is optional, but most people stick around because it’s such a fun way to finish the adventure. Everyone just covers their own meal, and we’ll confirm the spot in the Instagram group chat on the day. When booking, you’ll be asked if you’d like to join: Yes / No / Not Sure. The organisers will confirm the restaurant or bar on the day, based on feedback. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **⚠️ Important:** Must be 18+ years old to attend. Hike at your own risk. You are responsible for your own safety and belongings. Respectful, kind behaviour is a must. We are a positive and welcoming community. Zero tolerance for any unwelcome behaviour. We’re here to have fun, together! For this hike, we recommend that all participants download the AllTrails app before the event. This will help you: * View the trail map in advance * Track your progress during the hike * Stay on course in case you get separated from the group Having AllTrails ensures everyone can enjoy the hike safely and confidently. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **📜 Liability & Waiver** By joining this hike, you acknowledge that participation is voluntary and at your own risk. Social Hikes Australia is not liable for accidents, injuries, illnesses, theft, or transport-related issues. 🚑 If you have previous injuries, medical conditions, or health concerns, discuss with the organiser before purchasing your ticket. Transport/carpooling is a community initiative only, not a service. 👉 Please make sure to read our [Terms & Conditions (click here)](https://drive.google.com/file/d/1tUzOL94hk5Uk5c7FOjiPRHXZz--5H9p5/view?usp=share_link "https://drive.google.com/file/d/1tUzOL94hk5Uk5c7FOjiPRHXZz--5H9p5/view?usp=share_link") before purchasing your ticket. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Refund Policy:** Tickets are non-refundable unless the hike is cancelled or rescheduled. Tickets cannot be transferred to another hike unless agreed with the organisers. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🌧 Rain Policy** If the forecast shows over 15 mm in 6 hours or 20+ mm during the day, we may postpone or adjust the hike to keep things safe and enjoyable. Slippery trails, flooding, and poor visibility are no fun or safe. We’ll also reschedule for thunderstorms or if trails are still soaked from heavy rain the days before. Light rain (under 5 mm/hour) is usually fine. We’ll check each hike case-by-case. Safety first 🌿 If it changes and gets heavier, we’ll reschedule for the following Sunday, 17 May 2026, instead. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🌿 About Social Hikes Australia:** Social Hikes Australia was founded in 2023 with a simple mission: to bring people together through the beauty of nature. Since then, we’ve completed over 45 incredible hikes across Victoria. From coastal trails to mountain summits, we have explored the diverse landscapes Victoria has to offer, fostering connection, adventure, and a deep appreciation for the wild. 🥾🌿 We're excited to announce that fortnightly hikes have officially become part of our schedule! 🚀 Every two weeks, we'll be exploring new locations, creating more opportunities for you to connect, adventure, and be part of a growing, supportive community. Whether you're an experienced hiker or just getting into the outdoors, Social Hikes Australia is a place where everyone is welcome. Come for the adventure, stay for the friendships. 🤝✨ 👉 Follow us on Instagram for updates and upcoming hikes: [@SocialHikesAU](https://www.instagram.com/socialhikesau/ "https://www.instagram.com/socialhikesau/") \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💸 Where Your Contribution Goes:** Advertising and outreach – helping us bring in new people to every event. $2.40 per person – paid directly to Parks Victoria as part of the per-day use fee. Public liability insurance – so we’re covered for safety and compliance. First aid kit supplies – keeping our hikes safe and prepared. Tour Operator Licence. Every ticket makes it possible to cover the essentials and keep creating safe, social, and welcoming outdoor adventures. 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **📞 Organiser Contact:** We highly encourage you to text our organiser team before purchasing your ticket if you have any concerns about transport: Jacob 📱 [0404 870 123]() l Sebas 📱 [0435 993 237]() 🥳 Ready to make friends, explore Melbourne’s beautiful nature, and have a blast? Spots are limited, so grab your ticket now and let's hike, laugh and connect! 🌿🎉

**Note:** This event is now SOLD OUT. We’re heading to Yea in Victoria’s High Country for a relaxed country escape. Please follow **all three steps to confirm your spot**. Please remember to **get the free V/Line tickets right after you get the Trybooking ticket** as it can sell out quickly. Step 1: Please RSVP to this event on meetup. Step 2: Please get the free return vLine ticket ($0.00). This is a reserved bus service on V/Line. [https://bit.ly/4ujCC25](https://bit.ly/4ujCC25) Onward: 08:30 Return: 14:15 Step 3: After you are done with step 2 and secured your V/line ticket, please pay the organizer fee ($20 - Early Bird, $25 - Regular) via Trybooking - [https://www.trybooking.com/DLVUP](https://www.trybooking.com/DLVUP) Trybooking tickets will be scanned at the meeting point. Please note that the ticket will be only refunded if the event is moved or cancelled. There are no refunds. The tickets also cannot be transferred to a different event. Payments are managed through Trybooking and not Meetup. You will see an "Unpaid" status on your RSVP. The only thing you need is the Trybooking ticket which you will receive by email. Meeting Point: Let's meet in the Corner of Spencer Street and Bourke Street (Station Side - Near the steps) at 8:10 AM and head to take the Vline coach terminal. This is a reserved service. We should be back in the city around 4:35 PM. Meeting Point Photo: [https://bit.ly/2SkyVL2](https://bit.ly/2SkyVL2) Map: [https://www.google.com.au/maps/place/Spencer+St+%26+Bourke+St,+Docklands+VIC+3008/@-37.8171681,144.9534121,20z/data=!4m5!3m4!1s0x6ad65d4e4c1a2cad:0x5d63752e26275ea0!8m2!3d-37.8171007!4d144.9531805](https://www.google.com.au/maps/place/Spencer+St+%26+Bourke+St,+Docklands+VIC+3008/@-37.8171681,144.9534121,20z/data=!4m5!3m4!1s0x6ad65d4e4c1a2cad:0x5d63752e26275ea0!8m2!3d-37.8171007!4d144.9531805) Cost: Organizer Fee: $20 - Early Bird, $25 - Regular Transport: V/Line (Bus) - Free Photos: All the photos will be uploaded to our Facebook Group (Explore Melbourne) - [https://www.facebook.com/groups/exploremelb](https://www.facebook.com/groups/exploremelb) and to meetup. We’ll wander past historic buildings, explore the beautiful Yea Wetlands John Cummins Reserve, visit the Yea Wetlands Discovery Centre, and finish the day with a laid-back stop at a country pub or the Yea Winery, Cidery and Brewery. Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) Explore Melbourne is the largest meetup group in Australia. We have seven simple rules in place to protect our community and for everyone to have a positive experience. ❌ **Not a dating group!** – We’re here to make friends, not find soulmates. No flirty business, please! 📵 **No phone numbers**, please! – Feel free to swap social media if both parties are cool with it, but let’s keep our digits private. Please **don’t add people to WhatsApp or other groups**. 🔞 Our events are only **open to people aged 18 and older**. 📢 Please **do not advertise other events or groups**. 😅 **Don’t be a social octopus!** – Give people space to chat with others. Please don't be clingy. 🚗 We **don't allow carpooling** due to safety incidents/our public liability insurance not covering motor related accidents. 💰 **No sales pitches!** – No selling, no MLMs, no pyramid schemes, no “life-changing mentorship” offers—let’s keep things scam-free. By joining this event, you’re giving us a virtual pinky promise 🤝 that you’ll follow the rules. Break them, and—poof!—you’re out for good. No second chances, no do-overs. Let’s keep it fun, friendly, and drama-free! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

An afternoon at Urban Climb, Blackburn! If you haven't been to this gym before, you will need to do an induction. This gym also has a bouldering area. We typically start with a warm-up session from 2:00 to 2:30 PM before moving on to top-rope or lead climbing - through you’re welcome to start top-rope or lead as you prefer. If you’re looking for the host, they will be in bouldering area during the warmup. You can also spot the host on climbing wall, easily recognizable by a dangling ducks hanging from their harness.

Monk led a meditation session for local residents at the Dhammakaya Multicultural Meditation Centre of Melbourne, Camberwell. The session focused on the theme “Stillness of the Mind”, offering participants practical tools to cultivate inner calm and clarity. The 50-minute guided sitting meditation began with gentle body-scanning relaxation, helping everyone release physical tension and settle comfortably. Participants were then guided to watch the natural rhythm of the breath, allowing the mind to gradually become centred and composed. Many techniques supported participants in experiencing a greater sense of peace and steadiness.

**You and doggies are welcome today for an easy 10km stroll, followed by brunch when we’re finished at a nearby cafe.** **We’ll meet in the Swamp Gum carpark and start off along the Westerfolds Park circuit track, before we veer slightly off track at the rapids lookout point. Here we leave the circuit path and make our way around to the stunning suspension bridge. We’ll stop for photos and a bit of ‘off lead’ time for the doggies once we’re over the bridge.** **Then we’ll head back crossing the suspension bridge and re-joining the latter half of the circuit path for the return to the carpark before a short drive to Down The Rabbit Hole cafe for a good brunch.** **An easy day’s stroll with a good brunch at the end, not too taxing even for the little doggies. You won’t need any backpacks today; Maximum elevation of 80m. Just a water bottle will do.** **There are toilets and water stops throughout so you won’t need to bring extra for the dogs.** **The park is accessible by public bus 293 from Box Hill station.** [Rabbit Hole Cafe](https://www.google.com.au/search?client=safari&hs=1Pop&channel=41&sca_esv=b493f18cdd742725&cs=0&output=search&kgmid=%2Fg%2F11g6ymsq0t&q=Down%20The%20Rabbit%20Hole%20Cafe&shem=rimspwouoe&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3)

The topic for May is "Ink" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831