Physical Therapy

Excited to announce our new ADVANCED openplay session during the week at KCARC! Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained) **[[WHO]]** The session is intended for Intermediate players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $21 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 6:30 PM-9:30 PM weekly, every Thursday. However, feel free to come early and stretch as the Community Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

**Social Pickleball - All Levels Welcome!** ** [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/) [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)** ** Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics ** Grab a paddle, play pickleball, and meet new people! ** Who is it for?** * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees ** On the day** * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day ** Cancellations and Refunds** * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! ** Spots are limited, so RSVP early! **

**A taste of Malaysia of Nasi Kandar at Roti Bar!** **TICKET** TICKET: $59/pp TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar](https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar) **WHAT YOU'LL EXPERIENCE** Join us for a delicious **three-course dinner experience** celebrating one of Malaysia’s most iconic dishes—**Nasi Kandar** at the local Melbourne favourite restaurant **\- Roti Bar**. Originating from Penang, Nasi Kandar is a beloved Malaysian meal featuring steamed rice served with an array of rich, spiced curries and side dishes, often accompanied by fried chicken, and more. Hosted by Malaysian founder **Pheh Sze**, this intimate evening offers you a true taste of Malaysia. Enjoy a curated entrée, a hearty Nasi Kandar main, a traditional Malaysian dessert—all in a cozy setting where you’ll learn more about Malaysian culture through food. Spaces are limited, so gather your foodie friends and don’t miss out on this unique cultural dining experience **WHAT YOU'LL GET** * **Three course meal :** Enjoy a curated entree, nasi kandar main, dessert * **Cultural Insight :** Learn all about Malaysian food culture with fellow Malaysian host * **Socialise and Dine :** Connect with fellow foodies , share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! **TICKET** TICKET: $59/pp TICKET LINK: [https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar](https://www.globalfoodsocial.com/event-details/atasteofmalaysianasikandar)

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

**Social Pickleball - All Levels Welcome!** ** [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/) [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)** ** Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics ** Grab a paddle, play pickleball, and meet new people! ** Who is it for?** * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees ** On the day** * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day ** Cancellations and Refunds** * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! ** Spots are limited, so RSVP early! **

\#\# 🎶 Live Music Sessions In 2026🔥 Join us for a fantastic Sunday afternoon of music, good vibes, and great company at the iconic Mission to Seafarers! **Dinash & Friends** bringing a unique mix of **Soul • Dance • Reggae • Pop vibes**. 😎 **Date:** Sunday, 26th April 2026 **Time:** 3:00 PM – 6:00 PM **Venue**: The Mission to Seafarers Victoria **Address:** 717 Flinders Street, Docklands (South Wharf Venue) **Vibe:** Great venue, great vibe, great tunes, and drinks at great prices 🍺🍷 Live music in the ‘open air beer-garden’ (weather permitting) or in the courtyard under the rooftop. This is the perfect way to spend a Sunday afternoon, so come down to this iconic South Wharf venue and support the historic Mission to Seafarers. The Mission to Seafarers Victoria is a heritage-listed building in Melbourne's Docklands and provides welfare services to seafarers. Your attendance supports this vital cause! Getting there by public transport is easy - the tram stop is just nearby or it's just a short walk from Flinders Street station. Even closer from Southern Cross Station. Enter around the back to the beer garden. [Website](https://www.pianomanaustralia.com) \| [Facebook](https://www.facebook.com/dinash.daniel.2025/) \| [Instagram](https://www.instagram.com/dinashdaniel) \| [YouTube](https://www.youtube.com/channel/UCXRJ12M0lS6XorFBn_L8Y4A) \| [Spotify](https://open.spotify.com/artist/0eARClesHkH8wUNHCaFVOc) \| [TikTok](http://www.tiktok.com/@dinashdaniel)

**Social Pickleball - All Levels Welcome!** \*\* [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/) [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)\*\* \*\* Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics \*\* Grab a paddle, play pickleball, and meet new people! \*\* Who is it for?\*\* * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees \*\* On the day\*\* * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day \*\* Cancellations and Refunds\*\* * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! \*\* Spots are limited, so RSVP early! \*\*

## 🎶 Live Music Sessions In 2026🔥 Join us for a fantastic Sunday afternoon of music, good vibes, and great company at the iconic Mission to Seafarers! **Dinash & Friends** bringing a unique mix of **Soul • Dance • Reggae • Pop vibes**. 😎 **Date:** Sunday, 26th April 2026 **Time:** 3:00 PM – 6:00 PM **Venue**: The Mission to Seafarers Victoria **Address:** 717 Flinders Street, Docklands (South Wharf Venue) **Vibe:** Great venue, great vibe, great tunes, and drinks at great prices 🍺🍷 Live music in the ‘open air beer-garden’ (weather permitting) or in the courtyard under the rooftop. This is the perfect way to spend a Sunday afternoon so come down to this iconic South Wharf venue and support the historic Mission to Seafarers. The Mission to Seafarers Victoria is a heritage-listed building in Melbourne's Docklands and provides welfare services to seafarers. Your attendance supports this vital cause! Getting there by public transport is easy - the tram stop is just nearby or it's just a short walk from Flinders Street station. Even closer from Southern Cross Station. Enter around the back to the beer garden. [Website](https://www.pianomanaustralia.com/) \| [Facebook](https://www.facebook.com/dinash.daniel.2025/) \| [Instagram](https://www.instagram.com/dinashdaniel) \| [YouTube](https://www.youtube.com/channel/UCXRJ12M0lS6XorFBn_L8Y4A) \| [Spotify](https://open.spotify.com/artist/0eARClesHkH8wUNHCaFVOc) \| [TikTok](http://www.tiktok.com/@dinashdaniel)

Jacket Bar!! New bar open in High St Thornbury offering a cosy vibe with live Spanish guitar music this Friday 24 April. I’ve been there and it’s lovely. Finish off the week and start the weekend sipping on your favourite drink(non alcoholic too) while connecting with other like minded women keen to meet new friends. With live Spanish guitar music and flamenco 💃 entertainment and Happy Hour prices until 8pm it’s a fab night out. (Eat before hand as limited food available) HAPPY HOURS @ JACKET $10 Aperol Spritz $10 Pints $10 Glasses of Wine $18 Negroni & Old Fashioned WED-THURS 5pm - 8pm FRI-SUN 3pm - 8pm Would like to book a table so please RSVP if you’re coming along. Cost:$5 (Meetup organiser fee) Payment can be made through PAYID when making your RSVP. PAYID: 0417 387 640 A Rodriguez Hope to see you there 🤗

**This session will be online only as M Anne is in Taiwan.** Soul Mind Body Wellness Healing Session is open to everyone wanting to balance a health issue, relationship challenge, financial imbalance or any other aspect of life. Together, we will offer our greatest love, care and compassion to each other, as well as, learning how to apply ancient wisdom and practical techniques to nourish your soul and well-being. Join us to learn about Soulfulness, which goes beyond Mindfulness that focuses on the mind through meditation and being in the moment. Soulfulness focuses on the soul, to connect with the soul and to nourish the soul through Soul Wisdom and Practical Techniques. This group focuses on Soulfulness Techniques because everything has a soul, your body has a soul, your organs have a soul, your house, your relationships, your business, your finances and much more all have a soul... Together we share our experiences to create a community of spiritual beings committed to helping our loved ones, our community, Mother Earth and beyond. Please visit our calendar for the dates and locations of our upcoming Meetups. We currently hold a Soul Mind Body Wellness Healing Session on every 4th Saturday of the month at 6-7pm at Mitcham Community House, 19 Brunswick Road, Mitcham. **This session will be online only as M Anne is in Taiwan.** We look forward to meeting you! Available on Zoom: [https://us02web.zoom.us/meeting/register/tZIocO2rpz8vHtV1SoNGBzqbMKSgoQyAT6QF](https://us02web.zoom.us/meeting/register/tZIocO2rpz8vHtV1SoNGBzqbMKSgoQyAT6QF) For more details, please contact us by email soulmindbodymelbourne@gmail.com

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**