Powerlifting

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

Hares are Big Top & Spermalbad. Come and join us! **Where**: Zürich Hegibachplatz / Minervastrasse, Forchstrasse 95, 8032 Zürich. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group. Physical fitness is not required, but a sense of humour is helpful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and to have fun. • 'True Trail' is 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', who (along with the location) changes with each event, cleverly lays the trail, marking it with chalk, flour, and/or sawdust so that everyone reaches the end more or less at the same time. • There is always a place to deposit your bag, and sometimes a place to change. • **After Trail**, we group in the '*Circle*' for \~30-40 minutes for drinks, snacks, songs, and fun. This is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Let's meet at the CNC meetup on Thursday, May 21st, 2026, at 15:00 CET. **Location:** VSHNtower, 8th floor, Neugasse 10, 8005 Zürich **Agenda:** Would you like to speak at this event? Contact us at [https://cnc-meetup.ch](https://cnc-meetup.ch)! Guidelines: * All sessions are held in English. * No product or sales pitches are allowed. * All projects showcased should be open source. * We cannot cover travel costs, but we welcome speakers from other regions. * We're seeking more diversity among our speakers: underrepresented groups are welcome! 14:30 – Door Opening 15:00 – Welcome, Intro, & Announcements 15:05 – Kuberik: Safe, Hands-Off Deployments for Kubernetes (Luka Rumora) 15:35 – 5 minutes pause 15:40 – Kubernetes Without the Operator: A Minecraft Panel with Rust and kube-rs (Hadi Cherkaoui, CM Informatik AG) 16:10 – 5 minutes pause 16:15 – Vibe Code Survival Guide for Open-Source (Vadim Bauer, 8gears) 16:45 – 5 minutes pause 16:50 - Writing a Kubernetes Cluster Autoscaler Provider with externalgrpc (Marco De Luca, VSHN) 17:20 – Final words, networking & apéro Kuberik: Safe, Hands-Off Deployments for Kubernetes (Luka Rumora) Most teams deploying to Kubernetes end up in one of two places: either GitOps that stops at applying manifests, or brittle CI pipelines full of bash and glue. Both fall short of true end-to-end delivery. The ideal is well known—canaries, health checks, smoke tests, promotions, rollback—but Kubernetes lacks a native, reusable way to compose these without reinventing everything. Existing tools solve pieces (Argo Rollouts, Flagger, Kargo), but not the whole pipeline. Kuberik fills that gap: it orchestrates the full journey from release to production—detecting, gating, rolling out, verifying, and promoting—using opinionated, pluggable Kubernetes resources that integrate with existing GitOps setups. Luka is a Lead SRE with 10 years of experience building platform infrastructure and internal developer tooling, always with the same focus: systems that are robust, easy to maintain, and a pleasure to use. Over the years, he has watched the delivery tooling landscape change, from Jenkins to GitLab CI to Drone to GitHub Actions, yet the fundamental approach to CD has stayed the same: step-based pipelines with the same challenges they had a decade ago. He built Kuberik because he believes we can do better. Kubernetes Without the Operator: A Minecraft Panel with Rust and kube-rs (Hadi Cherkaoui, CM Informatik AG) Anvil is a Kubernetes-native Minecraft server panel written in Rust. It creates one StatefulSet, PVC, and Service per server through direct kube-rs calls, with no CRD and no controller. The Kubernetes API itself is the runtime state store; every user action is a direct API call. This 20-minute talk argues that the operator pattern is sometimes the wrong tool. Controllers earn their complexity when there's autonomous state to reconcile. They become a ceremony when there isn't. Anvil is a worked example of the imperative alternative, running on a home lab k0s cluster. Hadi Cherkaoui is a 17-year-old EFZ Plattformentwickler apprentice at CM Informatik AG in Schwerzenbach, ZH. He works daily with k0s and FluxCD, and is interested in Kubernetes, Rust, infrastructure automation, and homelab projects. Vibe Code Survival Guide for Open-Source (Vadim Bauer, Container-Registry.ch) Vibe code is flooding open-source projects with an ever-growing volume of pull requests and ideas. Banning AI contributions isn't the answer, yet it is difficult to resist. How can open source projects survive and keep progressing despite the pressure? This talk covers the project playbook we're building in CNCF Harbor and Harbor Satellite: defining a clear project direction so contributors, human or AI-assisted, know what's in scope before they contribute. Setting explicit acceptance criteria and guardrails. Using AI on the maintainer side to triage, review, and filter the growing volume of contributions. Deciding as a project where your boundaries are, what's core, what's an extension, and what's out of scope, so you stop drowning in well-intentioned feature PRs that slowly erode coherence. We share what works, what fails, and how we are rethinking open-source, contributions, community, and project Vadim Bauer is a Container Silverback with over a decade of experience in running containers in production. As a maintainer of the CNCF project Harbor, he focuses on extending the boundaries of OCI artifact management, adoption, and developer experience. At 8gears, Vadim helps cloud providers, ISVs, and enterprises adopt Harbor and use OCI capabilities. Writing a Kubernetes Cluster Autoscaler Provider with externalgrpc (Marco De Luca, VSHN) The Kubernetes Cluster Autoscaler decides when to scale, but it doesn't know how to create a VM. That's the cloud provider's job, and the upstream tree covers mostly big clouds. With externalgrpc, you can plug virtually any cloud into the autoscaler over gRPC. This talk first looks at how the Cluster Autoscaler works under the hood and where the cloud provider fits in. Then we walk through implementing one for a Swiss IaaS provider as an out-of-tree gRPC service: the design choices, the parts of the contract that matter, and the gotchas you only find by reading the autoscaler source. By the end, you'll know how to attach autoscaling to a cloud that isn't on the upstream list. Marco De Luca is a software/infrastructure engineer at VSHN AG. He spends most of his time on Kubernetes platforms, developer tooling, and making sure things don't break at 3 AM. At mdnix.io, he writes about infrastructure, Linux, Kubernetes, and the things he builds along the way. When he's not behind a terminal, he's somewhere in the Alps with his camera or having a private jam session with his guitar. The event will be recorded and made available on VSHN's YouTube channel: [https://vshn.tv](https://vshn.tv). Subscribe to stay notified of updates. We expect all participants to abide by VSHN's Conference Code of Conduct: [https://www.vshn.ch/en/code-of-conduct/](https://www.vshn.ch/en/code-of-conduct/) If you would like to share your cloud-native projects at the CNC Switzerland meetup events or sponsor future events, just send us your talk suggestion here: https://cnc-meetup.ch. We look forward to hearing from you!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way. With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge. We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock. The class is in English and open to all levels. * Props provided or bring your own * Drop-in rate CHF 35.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people. What to bring: sports clothes, (clean) indoor shoes, water bottle More info about us here: www.korfballzurich.ch We look forward to seeing you there! :)

Experimentiere frei mit Farben, Formen und Materialien! Anmeldung:[Atelier-Workshop: Mischtechnik | Kreativ Werkstatt](https://www.kreativwerkstatt.design/service-page/atelier-workshop-mischtechnik?referral=service_list_widget) In diesem offenen Atelier-Workshop kannst du verschiedene Mischtechniken ausprobieren – ganz egal, ob du bereits Erfahrung hast oder einfach neugierig bist. Wir arbeiten mit Strukturpaste, Acrylfarben, Ölkreiden, Collagen, Tape und Aquarell und kombinieren sie nach Lust und Laune. So entstehen spannende, individuelle Werke auf unterschiedlichen Untergründen wie Leinwand, Fotokarton oder Papier. Alle sind willkommen – mit oder ohne Vorkenntnisse. Komm vorbei und lass dich von deiner Kreativität überraschen!

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

We are back for another round of a Lock Picking & Soldering Dojo, presented by DC4131. This is a hands-on technical workshop featuring finessing your skills at lock picking and/or soldering (#BadgeLife) [DEFCON Switzerland members ](https://www.defcon-switzerland.org/#pages/portfolio)will have priority to available spaces & equipment. Spaces & hardware are limited and thus are provided in a 1st come 1st serve basis. In this edition, we invite you to explore and experience lock picking and soldering (#BadgeLife), taught by Vratko, Salvatore Pascal and Remy. Don't miss out on a great day of fun, and who knows where these newly acquired skills may come in helpful..... ;) Stay Legal. **What can you expect?:** **14:00** \- Intro presentations to soldering safetys\, challenge area\, couch lockpicking **Soldering Workshop (#BadgeLife) -** **14:00 - 17:30** \- Drop in/out style \- DIY Soldering (Beginner and advanced) Soldering-Kits available and free for all [official DC4131 members](https://www.defcon-switzerland.org/#pages/portfolio), and also available (with a small charge) to non-members, while supplies last. **Lock Picking Workshops -** **14:30** \- Intro to the basics \- Hands\-on lock picking tutorials **15:30** \- Challenge\! Competition Introduction \- What's at stake to win\! **15:45** \- Advanced lock picking tutorials **16:30** \- Challenge\! Competition **17:00** \- Competition Finals and Winner Award Ceremony **18:30** \- Close Down If you're still not a DC4131 member, and would like to join the family, drop us a mail at ***membership[@]defcon-switzerland[.]org***, and we'll get you singed up in no time! :)

**⚠️ [>>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/fitness/train-connect-outdoor-workout-and-community-picnic-7460832985748652832.html)** or **[www.social-circle.ch](http://www.social-circle.ch/)** Limited to **15 participants**. Start your Sunday feeling energized, active, and connected with great people! 🏋️‍♂️🌿 We'll kick off the morning with a **professionally** **guided** **outdoor** **fitness** **session** led by **experienced** **physiotherapists**. The workout is suitable for all fitness levels and combines functional training, movement, and fun in a motivating group atmosphere. After the workout, we'll wind down together with a **relaxed picnic** on the Chinawiese. Fresh fruit and protein shakes will be provided. Feel free to bring your own snacks and a picnic blanket as well. **📲Stay in the loop:** Join our WhatsApp Sport group for updates and the live meeting location on the day: [https://chat.whatsapp.com/BAn5mFYP2CSDt78ZklXAZo](https://chat.whatsapp.com/BAn5mFYP2CSDt78ZklXAZo) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Who are we?** Behind P&P Performance are Peter and Patrick — two physiotherapists with many years of experience in personal and group training. Peter has worked as a therapist with professional athletes from ice hockey, basketball, rugby, and field hockey 💪 Patrick complements the athletic approach with his background in sports psychology and mental performance. Together, their mission is to help people train sustainably, stay healthy, and enjoy movement 🧠 **⏰Timeline** * **10:00** – Outdoor Training Session * **11:00** – Community Picnic at Chinawiese 🎒 **What to Bring** * Sportswear * Water bottle * Optional: workout/yoga mat * Snacks or food for the picnic **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/