Qur'an

Learn to Meditate - Fridays in Mayfair @ 5.45pm - 6.45pm Join our Free Sahaja Yoga Class Venue: Mayfair Library 25 South Audley St, London, W1K 2PB Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London @ Mayfair Library, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 5:45- 6:45pm Fridays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

IMPORTANT - PLEASE READ! Welcome to the Highest Rated International Language Exchange group in London,🏆 with 1600+ reviews rated 5 stars ⭐⭐⭐⭐⭐ Join us on **Friday** for our weekend global language exchange and social 😊🍻🥂 TO ATTEND THIS EVENT YOU **MUST**👇👇 1. Have your Meetup confirmation visible on your phone when you arrive. 1. Collect & wear your badge as soon as you arrive and always BEFORE buying your drinks and food. 1. Pay the £2 event fee. The event starts at 7pm. **The event fee is £6 if you arrive after 8:30pm** Start meeting the community and having fun...lots of fun! [www.languages.london](www.languages.london) 🇬🇧🇪🇸🇫🇷🇯🇵🇮🇹🇩🇪🇮🇳🇨🇳🇧🇷🇰🇷🇪🇬🇭🇰🇺🇸🇨🇴🇺🇦🇹🇷🇷🇺🇦🇺 WHEN & WHERE This Friday we'll be returning to The Craft Beer Co, St Mary Axe.** **Address: 29-31 Mitre Street, London, EC3A 5BU** [https://maps.app.goo.gl/49HnHGap8hQMbQNWA](https://maps.app.goo.gl/49HnHGap8hQMbQNWA) **HOW WE DO IT** It's simple .... \ ~When you arrive please collect your personalised language badge from us. We'll be waiting to give you a warm welcome 😃 \~ Please wear your badge during the event and always return it before you leave ♻️ \ ~Start meeting the community and having fun...lots of fun! Please buy something from the bar to support the venue, who kindly offer us a dedicated space. 🇵🇱🇹🇼🇲🇽🇻🇳🇧🇬🇵🇸🇸🇪🇮🇱🇨🇦🇳🇱🇿🇦🇭🇺🇹🇭🇵🇪🇧🇴🇳🇬🇳🇿🇨🇭 **WHO** Languages in London events are organised for our community - being social, making new friends, building cultural bridges and always very relaxed. We have the largest number of languages and countries represented in our weekly language exchange and social events in London. This is **not** a dating event. Our events are open to Internationals, Locals, Expats, Students, Travellers..... Everyone! Are you an 18 to 24 year old? Come and explore our events. This is the event for a truly global community and for citizens from around the World. Is this the Intercambio you've been looking for? Want to practice your ingles, espanol , francais, italiano, Deutsch, portugues or other European languages? Asian languages ? Or maybe prefer to only speak English.... that's just fine. **All languages and all fluency levels are welcome** Spread the love...Bring your friends 💙 The creator and organiser of **Languages in London - Girish**, will always be visible at the event and there to support you and help with introductions, if you prefer. We want to remain the BEST language events group in London, being the biggest isn't our focus. These are real events with real people. We don't fill our events with inflated numbers and fictitious attendees 👻 **Community members that no-show at our events and inactive members are regularly removed from our group.** **LANGUAGES** Here's a selection of some of the languages that our community speak or have been practicing ... English, Spanish (incl Latin American), French, Italian, Portuguese (incl Brazilian), German, Japanese, Chinese (Mandarin & Cantonese), Russian, Korean, Hindi, Turkish, Arabic, Ukrainian, Polish, Hebrew, Swedish, Bulgarian, Vietnamese, Hungarian, Bengali, Dutch, Catalan, Farsi, Greek, Urdu, Welsh, Romanian, Norwegian, Czech, Slovakian, Estonian, Danish, Finnish, Turkmen, Latvian, Lithuanian, Nepali, Yoruba, Filipino, Thai, Albanian, Croatian, Serbian, Ebo, Afrikaans, Tamazight, Tagalog, Creole, Malagasy, Mongolian, Tok Pisin and more... you get the idea! 🇷🇴🇬🇹🇨🇿🇳🇴🇩🇰🇫🇮🇨🇾🇺🇾🇪🇬🇧🇬🇦🇷🇰🇪🇱🇰🇲🇦🇹🇳🇩🇿🇸🇬🇲🇾 **SUSTAINABLE** 🌎🌳 Like you, we really care about our planet. We don't like single use paper name tags, stickers or wristbands as they can't be reused or recycled and can even damage your clothing ☹️ The Solution? ...Our personalised and completely reusable Languages in London badges! 🏆👍 So, please make sure you return your badge to us, before you leave the event. We'll sanitise it (anti bacterial & disinfectant cleaners) and use it again & again & again. Thanks for helping us do the right thing and keep our costs down🙏 **SAFE SPACE FOR EVERYONE** 👮‍♂️ We don't tolerate prejudice or harassment of any kind, at any time. Be polite and respectful to everyone else and they will reciprocate. Let's keep the space safe, welcoming for everyone and free of any political agendas. Please report any concerns to the Organiser immediately. Please look after your belongings, the venue is a public place. We may take photos or video at the event for future promotional use. Let us know if you'd rather not be included, we respect your choice 📸 **SPREAD THE WORD** 🗣️💬 If you enjoy our events, please tell your friends and colleagues and help us grow **your** community, thank you ♥️ Join our community - [https://www.languages.london/](https://www.languages.london/) We're looking forward to welcoming you at Languages in London 😊👋 🇲🇰🇳🇵🇧🇩🇵🇭🇦🇪🇦🇱🇧🇪🇮🇪🇰🇿🇱🇦🇯🇴🇱🇹🇱🇻🇪🇪🇰🇭🇨🇱🇲🇳🇨🇺

**MONTY ENGLISH CONVERSATION GROUP** [https://montyenglish.co.uk/english-conversation-group-classes-in-london](https://montyenglish.co.uk/english-conversation-group-classes-in-london) **How to find us** When you arrive at the Royal George we go down into the basement and you will find us there. Just ask a staff member if you cannot find us! Here is the location of the Royal George on google maps: [https://maps.app.goo.gl/HpkySsu2rEqUUub1A](https://maps.app.goo.gl/HpkySsu2rEqUUub1A) * Food or drink at the pub is not included (please make at least one purchase - they have a good range of drinks and great food if you feel hungry) **How are the lessons?** The lesson is a General English lesson focused on speaking and error correction - every lesson we usually cover 3 different topics. This will encourage you to use new vocabulary and practise grammatical structures. The group has a limit of 25 people but I usually accept people if you are on the waiting list. You will be divided into groups of 3-6 with others of a similar speaking level so you'll have plenty of opportunity to talk and ask questions to your qualified, native teacher Jon. The lesson takes place in the relaxed environment of the Royal George basement which is a pleasant pub, a two-minute walk from Tottenham Court Road tube station. The lesson is ideal for pre-intermediate, intermediate and upper-intermediate students wishing to get to the next level. If you have any questions about the English lesson then please call me or send me a message. **Payment** Payments can be made in cash or by card (free of charge) when you come to the class. If it is your first time it is only £2! After your first time it is £6 for a single class or you can buy a ticket that makes each class cheaper; 5 classes for £20, 10 classes for £25 (you can use these tickets whenever you like and do not need to come in a set period of time) or 20 classes for £40 which has a limited use to within a six-month period. You can also pay via our website: [https://montyenglish.co.uk/english-conversation-group-classes-in-london](https://montyenglish.co.uk/english-conversation-group-classes-in-london) I hope to see you soon - if you have any questions please message me (via WhatsApp) on 07771 561 576 All the best, Jon (event organiser)

#### **Group Prayer Service** #### In Person • Free • 90 Minutes *Do you crave connection?* **Prayer is an ancient art of communication with the Divine within and all around you.** * *Is there an emptiness you feel?* * *A desire for depth and wholeness?* Prayer might well be what is missing. This ancient Art may have been lost to you through witnessing a connection to the Divine that didn’t make sense to you, or perhaps adulting and life has taken you away from this sacred practice. But there is a universal way to connect for everyone, a simple way to build a relationship. Everyone is welcome. There is no cost, simply arrive with an open heart. (This is non-demoninational, non-religious, but a universal way to connect for all.) Who are you talking to? This is for you to discover. All conversations start with ‘Hello’ … perhaps you are talking to the Universe, the Source of Light or the Divine of your understanding? This is an opportunity seek connection and to start the journey to something that’s waiting to connect with you. Bring what’s on your heart, and also perhaps you want to pray for a loved one or a situation. When we pray together, something shifts. This may be surprising, but when we lift up what feels heavy into a higher field – the quantum field, God, the Universe, new possibilities may become possible! **Date:** Friday 24 April, 7-8.30pm, doors open at 6.45pm **RSVP:** Space is limited to 20 people – feel free to invite friends and family, but please reserve your spot **[click here](https://calendly.com/juliatiffin/prayer-services-april-2026?month=2026-04&date=2026-04-24)[.](https://calendly.com/juliatiffin/prayer-services-jan-2026-london)** Here is an article on re-building FAITH – in yourself and something greater, and it speaks about the universal role of PRAYER. **[Click here](https://juliatiffin.com/a-return-to-faith/)** to enjoy! There is a little extract for you from the article: In a scene in the movie of Elizabeth Gilbert’s *[Eat Pray Love](https://www.youtube.com/watch?v=iU1Ydx_jt28)* where she has no idea how to start a conversation with God, and it was such a foreign concept to her that she almost considers saying *‘I’m a big fan of your work’.* Instead she says: *‘Hello God, nice to finally meet you. I am sorry I have never spoken directly TO you before, but I hope I have expressed my ample gratitude for all the blessings you have given to me in my life. I am in serious trouble, I don’t know what to do. I need an answer. Please tell me what to do [..] Tell me what to do and I will do it!’.* [Watch here](https://www.youtube.com/watch?v=iU1Ydx_jt28) for the full clip.

⛰️ Another slice of the Kent countryside, this time from Sevenoaks towards the hills, including Bayley's Hill, Yorks Hill, Toys Hill and passing Chartwell house *(🌱 wild garlic picking season special)* 🔴 **HIKE:** 📏 31km (19 miles) 🏔️ Elev. Gain: 830m 💓 Av. Pace: 5.2 km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 🔄 **Start/End:** **Sevenoaks Station /** Charing Cross 📍 **Meet:** **Charing Cross Station** (near departure board) ⌚**Meet from:** 9:15am, our train departs at **9:34am** *[arrives at 10:19. Return train estimate 6:17pm]* **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced** to collect your physical ticket. To join this: 💳 [**PayPal Here (£11.10)**](https://paypal.me/mubasher001/11.10) *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Charing cross, Sevenoaks (possible cafe) ☕ *If the pace is very good, we may even visit Emmetts garden tea room for a cuppa!* **🎒 Essentials:** ***Gear: **Hiking boots (recommended), hiking socks (or double socks), and layered clothing. ** *Food/Water: **Packed lunch, snacks, and 1.5–2L of water. *** Tech: **Fully charged phone + portable power bank. ** *Safety: **Emergency whistle + Headtorch (winter). *** Prayer: **If you are praying, please ensure you have *wudu* beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy** When an event has a** waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️** *Disclaimer****: By joining, you agree that you are solely responsible for your own safety, belongings, and fitness levels. You confirm that you do not require special medical attention or additional care during the hike*. 🚦** [Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates: **🌐** [@Active.Muslims](https://www.instagram.com/active.muslims)**

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Welcome, readers! Our April read is **_Martyr!_ by Kaveh Akbar.** The story follows a young Iranian American poet grappling with grief, addiction, and the aching question of what makes a life meaningful. Drawn into an unexpected friendship with a terminally ill artist, he begins to confront faith, love, and the seduction of self-destruction. Lyrical, darkly funny, and emotionally piercing, the novel wrestles with beauty and despair in equal measure. It’s a story about longing—to be seen, to be forgiven, and to matter. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

When judging morality, should we prioritize **intentions/duty** or **outcomes/results**? It introduces two influential philosophers as representatives of these approaches. * **Immanuel Kant (deontology):** An action is moral when it is done from **duty** and follows rational, universal principles (the **categorical imperative**). Certain acts—like lying—are wrong regardless of the consequences; you can’t do a wrong thing for a right reason. * **John Stuart Mill (utilitarian consequentialism):** The morality of an action is determined by its **effects**, specifically how much **happiness/well-being** it produces. Mill argues that some pleasures are “higher” than others, and that good intentions don’t redeem harmful outcomes. ## Discussion Questions 1. **The lying dilemma:** A murderer comes to your door and asks if your friend is hiding inside. Kant would say you must not lie. 2. **Can good intentions rescue a bad outcome?** 3. **The organ harvest problem:** A surgeon has five patients dying of organ failure and one healthy patient in for a checkup. Killing the one to harvest organs would save five lives, and the math works out for the utilitarian. Why does this feel so deeply wrong? Is that feeling a point in Kant's favor, or just a bias we should overcome? 4. **Do rules need exceptions?** Kant insists moral rules must be universal, with no exceptions. But most of us can imagine extreme scenarios where any rule seems like it should bend. Does the need for exceptions fatally undermine deontology, or is the strength of the system precisely that it refuses to bend? 5. **Who gets to calculate the consequences?** Utilitarianism asks us to maximize good outcomes, but we're notoriously bad at predicting consequences. If we can't reliably know the results of our actions, is it practical to base our entire moral system on outcomes? Does this uncertainty push us back toward rules and principles? 6. **Everyday morality:** Think about a real moral decision you've made recently, even a small one. Did you reason more like a Kantian (what's the right thing to do in principle?) or more like a utilitarian (what will produce the best result?)? Do most people naturally lean one way? 7. **Justice vs. the greater good:** A town can prevent a deadly plague by sacrificing one innocent person. The greater good is clearly served. But is it just? Can an action be morally right and deeply unjust at the same time? 8. **The big synthesis question:** Are these two systems actually opposed, or do they often arrive at the same answers by different paths? Is it possible that we need both: rules to guide us in the moment and consequences to evaluate systems and policies over time?