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Hi All, I am Lawrence, YTT500hrs Yoga Teacher, GYROKINESIS® ApprenticeInstructor , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.

Class Fee:220 per person 



Please feel Free to Message me for any questions. 



Gyrokinesis is a rhythmic movement method that combines yoga, tai chi, and dance. Through fluid, circular, and spiraling motions, it mobilizes the spine and joints without impact. Focused on breath and flow, this equipment-free practice enhances flexibility, builds core strength, and rejuvenates the mind—leaving you feeling balanced and energized. 禪柔運動（Gyrokinesis）是一套結合瑜伽、太極與舞蹈的流動訓練。透過節奏性的圓形螺旋動作，在無壓力下活動脊椎與關節。配合深度呼吸與流暢轉換，無需器械即可提升身體柔韌度、強化核心並釋放壓力，讓您在練習後感到身心平衡且充滿活力。

Join us for a fun run on Monday night run along the waterfront. The She Runs Collective is a supportive community centred on female health, inclusivity, and empowerment. Every week, we come together for a short run where ALL women are welcome, regardless of ability. No one gets left behind! 🏃‍♀️💪 Our dedicated captains will lead the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 2km - 4km Bag Drop: Available More info: www.instagram.com/she.runs.collective

Date: 2026-04-27 (Monday) Time: 7:00pm to 8:00pm HKT (Optional Dinner 8:00pm to 9:00pm) Fee: Free of Charge Speaker(s): Ricky Chan Language: Cantonese 廣東話 + English Presentation File 英文簡報文件 Venue: Coffice Coworking Space Lai Chi Kok Unit 1101, Floor 11, Tower 1, Cheung Sha Wan Plaza, 833 Cheung Sha Wan Road, Lai Chi Kok Sponsored By: Coffice, Kinsta Event Page on Official Website: [https://hkwp.me/event/hong-kong-wordpress-meetup-96/](https://hkwp.me/event/hong-kong-wordpress-meetup-96/) **Agenda:** 7:00 – Opening 7:05 – AI SEO 轉化革命：在 AI Overview 時代，如何從更少的流量中獲得更高的訂單轉化？ by Ricky Chan 7:35 - General Q&A/Discussion 7:50 – Closing 8:00 – Dinner sponsored by Kinsta in nearby Hong Kong style restaurant (Optional, pay for your own food) **AI SEO 轉化革命：在 AI Overview 時代，如何從更少的流量中獲得更高的訂單轉化？ by Ricky Chan** 很多人擔心 AI 會搶走網站流量，但真相是：AI 正在幫你過濾掉無效訪客。雖然傳統點擊量可能下降，但來自 AI 搜尋的用戶往往具備更明確的決策意圖。 身為 i-gen.ai 的負責人，Ricky Chan 將揭秘 2026 年企業必備的 AI SEO 轉化路徑。演講將涵蓋：如何利用 AI 預判用戶意圖、如何建立 AI 時代的品牌權威感，以及如何優化 WordPress 網站的轉化漏斗，讓每一份進入網站的流量都比以往更具價值。這是一場關於如何「以少勝多」，在 AI 浪潮中實現業績逆勢增長的策略分享。 **Sponsored By** **Venue Sponsor: Coffice** [Coffice](https://www.coffice.com.hk/) 是以本地企業及傳統行業為主要服務對象的共享辦公室，自2014年起我們分別在觀塘、荔枝角及上水設立了分行。 [Coffice](https://www.coffice.com.hk/) 致力為每個創業家提供全面的創業支援及希望透過用戶交流平台，為初創公司及微企打做一個將工作，生活，社交合而為一的理想工作環境。 [Coffice](https://www.coffice.com.hk/) 不僅希望每個創業家可以在Coffice shared office Hong Kong成功開拓業務，更關心您在Coffice coworking office space工作及生活中都能夠忙裡偷閒。於Coffice的Coffee Bar喝杯咖啡，抖足精神，與co space身邊的伙伴談天說地分享創業經驗，從而互相激發靈感，充電後再搏殺。 **Event Sponsor: Kinsta** Kinsta‘s premium managed hosting for WordPress delivers speed, security, and global scalability, directly improving reliability, efficiency, and results. With transparent, flexible service, a cutting-edge technology stack, and 24/7/365 expert human support, Kinsta adapts to your needs and improves your workflows and performance, giving you the peace of mind to focus on your business. Backed by the highest international standards with a local data center in Hong Kong and a global network beyond, Kinsta is an extension of your team that gives your projects a reliable foundation for online success, allowing you to work efficiently and scale campaigns effectively with WordPress and other technologies. Streamline workflows, gain peace of mind, and maximize digital ROI with Kinsta: simply better hosting Visit [kinsta.com](https://kinsta.com/) For more information, visit [LinkedIn](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jks2-6qcW69sMD-6lZ3lrW597rhB5TzxBMW7KlF1N321fzMW7w_1-550xygrW2jT1t12Lc9y5W702H9P6Fy3ZjW5fr9vd7gx8S2W5wrpTl5KshwjVb5WQT1c2kL2W38rS4Q192FybW15Jf2b6y8gL2N8K953TPf7DKW4DMMht189-qQMSCdcqjnk-CW2rn7kw3xsmy-VVv80G3r_-91W8SZvJJ5TCK6WW749syD5WrRVQW6K1_7r1V7pzRW8x3f_L6htLfXW7lfH7C2Sc310f4F9Js404), [Facebook](https://www.facebook.com/kinstahosting), [X](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3kVW7nHSp01szfLNW7GJvQV1-ZyfYW3FM_xX82zzgVW1yDDY56tT2mzW1J83QC4ZK0SZVWPb6-57s0RjW1nGJmw1XP1MXW27VpxC272tkhW8bkV3C2fsN11W9b0yym4zT3lxW59fJJm4tw0FzW6qnq2x7Z-XhCW5TrM6H2c8nLRW4N1p4f906jCPW3Gkh3672hmtHVFDcsK53fLYdV2vRg13P4qxqW7YJkL77GLYrjf41Rrz004), [Github](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3lyW6ZNSP38xPP6RW7NzP4P7-Ww5hW2xfrpb24YSjXW18rvCP2Sn_sNVvYGnw8PwrqLW4N9Dw143RLtKVNb_2h6ScnBSVKlZfw45lQC4W5C5Pmw32JSzhW5rJbq_4ccbfBW71D-Rc6CR_KyW4nVYJY62D5TrN82h7c8g1GddW8vzBHD76C49FW6KM48p13jq2QN73Vs7xBDbCkW6dVgsM7wDj74W6hhX411B7RRlf8fZH_P04), [YouTube](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3pKW4XrQy58n0_r7N1Njb9YhdJNfW83Nrz33Tbk0HVBR_3X6G5JKFW87FKwZ4YCGZJN3d6fnrn2CVRW1v1bRH2bVqKTW5wlPP25PsLLWW8dHZNW6mZK22W1G2-Jc6FNHDZW3TWjLg592Z2dW704_zY4NZWkSW95xT_25h9XssW1LMJk68p8MzyW3x-0r-6HfhBbW8KJmJh94ZXvjW555kcb4jCzvYN2SxznKf-bM5f3JvlxW04).

In the busy Central & Western District,we provide you with a quiet and cozy corner. You can sit, relax and unwind,or pick up a brush to paint and create freely. No skills needed, no experience required.Just come to de-stress and enjoy your peaceful time. 在中西區鬧市裡，留一個安靜又溫柔的角落給你。 你可以靜坐、放空、休息，也可以隨心拿起畫筆，自由畫畫、創作。不用技巧、不用基礎、不用趕進度，只為療癒、減壓、陪伴自己。 Fee: HK$180 per person 費用：HK$180 / 位 Included: · Free basic art materials (paper, paint, brushes)· Quiet seating, lighting & air-conditioning· Self-guided painting & relaxing (no instruction) \*RSVP your spot by Whatsapp: 4449 0049 包含：・免費使用基本畫具（畫紙、顏料、畫筆等）・安靜座位、燈光、冷氣・純放鬆、自助畫畫，無教學 Included: · Free basic art materials (paper, paint, brushes) · Quiet seating, lighting & air-conditioning· Self-guided painting & relaxing (no instruction) \*RSVP your spot by Whatsapp: 4449 0049 Whatsapp 預約: 4449 0049 **Event time:** 9:00pm-12:30am 時間: 晚上9:00pm-12:30am **Venue:** Suite 903, 44-46 Bonham Strand West, Sheung Wan, Hong Kong Island, Hong Kong 地址: 文咸西街44-46號903室 For more info, can check our IG: Midnight_bliss_studio or website: https://midnightbliss-studio.com/

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
​

⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

為成年人而設計的書寫旅程 每天看著已經設計好的點子，然後花幾分鐘執行。 **寫一句真話，而不是寫一篇分析** 這次旅程使用結構化的書寫提示與主題設計，讓你進行更深的自我反思，**不需要有任何書寫經驗。** *參加流程* 1. 報名表格[https://www.celinacares4you.com/selfhelp/12daysjournaljourney-chi](https://www.celinacares4you.com/selfhelp/12dayjournaljourney-chi) 2. 定時每日收到書寫點子，照樣執行就可以 3. 額外服務: +$200 包含15分鐘電話諮詢 + PDF 詳細輔導員回饋分析，度身訂造繼續自我探索的方向 (心理學基礎：接納與承諾治療 (ACT)，心理劇，敘事治療 4. 梳理情感想法，不被自己的固有模式蒙蔽自己! 5.

活動免費，簡單3分鐘金句分享後開始玩game （2點至5點），歡迎非基督徒參加

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

CHANGE IN PROGRAMME! This month, due to cancellation, we will have a social Skeptics in the Pub get-together, without prepared talk. Topics include Traditional Chinese Medicine, clinical trials, and anything else where science and evidence matter. Also as usual there will be plenty of time to grab some food and drinks and continue the discussion. Hope to see you there!

Hey everyone - I'm organizing windsurfing Class in Stanley and I'm as new to windsurfing as you might be. I figured it would be way more fun to learn together, so I'm putting this group together to try it out, laugh through the wipeouts, and celebrate the small wins over a beer or cocktail afterward. **What to expect**: A friendly, no-pressure 1-hour session aimed at complete beginners. We'll have an instructor to walk us through the basics. After the class we'll head to a nearby bar to chill, compare notes, and enjoy some drinks for those who are interested. **Price**: 350 HKD per person including equipment rental. After the class, people are free to rent equipment only, directly to the dealer. Can pay cash or FPS to me on the event day. After session drinks are not included in the price. **What to bring**: Bring swimwear, a towel, sunscreen, water, and whatever positive energy you've got. Wear something that can get wet and won't chafe. **Note:** Regarding weather conditions, session is maintained as long as the instructor says so. Feel free to reach me if you have any questions. Looking forward to see you soon!

One of the most common questions we get at HK Sacred Spaces is, "How do you find so many places to visit?" There are many different answers to that question, but certainly one of them is found in my well-worn copy of the locally printed book "Market Towns of the New Territories" by Patrick HASE. This book is published in both English and Chinese and is a treasure trove of information about how the New Territories developed and how that impacts every other part of Hong Kong life. From village towns, local temples, and ancient trails, this book has it all. It's rare to have a chance to hear the author talk about his work, so I encourage all of you to come along and listen to the talk and ask questions. Our friends host this event at the Hong Kong Anthropology Society. It is free of charge.

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 最棒的是，我們將提供餐飲，您無需支付分文！ The best part of this is, food and drinks will be provided, you don't have to pay a cent! 🍴 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.