Real-Life Healthy Life

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Open to all levels including complete beginners including a class and dance party HKD150 for 1 or HKD200 for 2 people! WhatsApp 63344266 to book Prepayment required to secure booking

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

🌟 2天密集能量療癒體驗 🌟 📅 2026年4月18-19日 (六、日) 🕘 09:00 - 18:00 📍 太子 砵蘭街388號 康威大廈15樓 A室 (太子地鐵站 C2出口) 💬 廣東話授課 (輔以英語) 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 🚀 想要健康、幸福、突破人生瓶頸？ 這個週末，給自己一個全新的開始！ 參加 般尼克(氣)療癒 Pranic Healing 2天密集課程， 學會用「氣」為自己和他人療癒， 打破健康、關係、財務上的障礙， 由內而外煥然一新！ 💡 課程重點技能 \- ✅ 能量感知：用雙手探測氣場，真正「感受能量」 \- ✅ 氣場與脈輪淨化：提升免疫力、精神狀態更穩定 \- ✅ 般尼克呼吸法：快速補充能量、即時減壓 \- ✅ 自我療癒 & 遠距療癒：幫助自己與親友，即使相隔千里 \- ✅ 雙心靜坐冥想：平靜心靈、提升正能量 🩺 常見可改善問題 頭痛／偏頭痛｜胃痛｜關節炎｜濕疹｜哮喘｜免疫失調｜壓力緊張 甚至包括 心臟疾病、腸胃問題、不孕症 等多種狀況 🌍 為什麼選擇般尼克療癒？ \- 全球 120\+ 國家 實踐 \- 翻譯成 48 種語言 \- 有臨床數據支持，效果真實可見 \- 體驗式教學，理論＋實戰全面掌握 💰 課程費用 \- 新學員： HK$3\,288 \- 重温學員: HK$1\,600 \(首年畢業學員 HK$800\) 🔥 名額有限，額滿即止！ 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 📞 查詢 Lilian 📱 +852 9545 7444 🎥 課程簡介影片 👉 https://youtu.be/0Naq3bITlXQ?si=-St2Bm23KFgCcDNv 📲 追蹤般尼克療癒,香港: https://linktr.ee/mckspranichealinghk #般尼克療癒 #PranicHealingHK #香港療癒課程 #香港身心靈 #太子活動 #香港工作坊 #香港課程推薦 #能量療癒 #氣療 #能量平衡 #脈輪療癒 #氣場淨化 #靈性成長 #自我療癒 #身心健康 #減壓放鬆 #情緒管理 #正能量生活 #健康人生 #提升免疫力 #壓力釋放 #療癒之旅 #EnergyHealing #ChakraHealing #MeditationPractice #HolisticHealth #MindBodySpirit #HealingJourney #LilianPHealer

Do you recharge yourself as much as you recharge your phone? You can’t do your best if you’re running on empty. 🌟 Take Time to Recharge Yourself Because You Deserve to Feel Your Best \- Boosts productivity and focus \- Reduces stress and burnout \- Improves mood and emotional balance \- Enhances creativity and problem\-solving 📍 Where? 7A Ho Lee Commercial Building 38-44 D’Aguilar Street, Central, Hong Kong (Few Mins Walk from Central MTR Exit D2) 🗓️ When? Saturday, 18 April 2026 ⏰ 11:30 AM – 5:00 PM (Choose any one session) 📞 Reserve Your Spot NOW – It’s COMPLIMENTARY & OPEN for ALL \- English: Kavita \(Heer\) 📱 61717124 \- Bilingual: Sonia 📱 95082858 🔗 Register Here : https://forms.gle/FbzVkwtN7KqnWFkZ8 📲 Stay Connected: Center for Pranic Healing Hong Kong https://linktr.ee/mckspranichealinghk

用公園內的原生植物及舍區的食材廚餘，製成天然染料。 藝術家會帶大家審視自己與社區、週邊環境的關係。 Using streets’ flower, fruit’s skin and wall’s weeds to make natural dyes. Also, artist brings us to think about the relationship between ourselves and community and environment. \*參加者將帶走一件DIY色彩衣物。 A dyeing shirt will be offered. **日期：2026年4月18日(星期六)** **時間：@4:30pm-7:00pm** **地點：舍區 (鰂魚涌海善里20號)** 集合時間及地點：@4:15-4:20pm @鰂魚涌港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：香港中文大學文化管理文學碩士課程 藝術家：赫立文 **Date: 18 April, 2026 (Saturday)** **Time: 4:30pm-7:00pm** **Address: Quarryside (20 Hoi Shin Lane, Quarry Bay)** Assemble: @4:15-4:20pm @Quarry Bay MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: Master of Arts in Cultural Management Program, CUHK Artist: Benjamin Hao MeetUp費：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Come join Nicole and Dee Dream Life in our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, Movement , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Roll & Flow Is branch of soft acrobatics, we will explore differentnt technique eg floorwork, cartwheel, roll, kick etc to train our body and create a flow togetherher
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , yoga. Movement, lv 3 Animal Flow 同埋私人教練
將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。 

費用:每堂150元
歡迎聯絡查詢。

http://photos3.meetupstatic.com/photos/event/9/b/2/600_437702482.jpeg Life is hard for the young people in the society. we all need friends. We are all social animals. We all have problems in our life. http://photos1.meetupstatic.com/photos/event/9/d/d/600_437702525.jpeg Matt and Victoria are from England. They led us to talk about dating cultures and education before. People learned a lot from them and enjoyed it very much. http://photos2.meetupstatic.com/photos/event/9/f/b/600_437702555.jpeg This time, there was a Italian friend name Nico joining us. And Kimmy, the host, led us to talk about the something i forgot. But i still remembered people enjoy it very much. http://photos4.meetupstatic.com/photos/event/a/0/e/600_437702574.jpeg We talked in a very nice backyard of the cafe.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212