Real-Life Healthy Life

✨Experience a QHHT session- a journey within ✨ Are you curious to connect with your Higher Self, explore past or future lives, or gain clarity on your life’s path? I’m currently offering Quantum Healing Hypnosis Technique sessions — a powerful, transformative experience that helps you access deep inner wisdom and healing.
Session length: 4–5 hours
🐾 Please note: I have a friendly cat who may be around during your visit.
🤍 Available session date:
• Sunday, December 30th.
. Starting at 11 am.
If you’ve been feeling called to explore QHHT, this is your sign.
💫 Message me to reserve your spot or learn more about what a session involves. My phone nr: 202-813-0785

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Who's available on Tuesday morning for another walk in Rock Creek Park? We'll meet at 9:30 at the Rock Creek Park Nature Center and Planetarium, 5200 Glover Road Northwest Washington, DC. According to the park website, "if the parking there is full you can park at either Picnic Grove #13 (located at the split for Ridge and Glover roads near Military Rd) or in the parking area for the Maintenance Yard located at 5000 Glover Road NW." Metrobus C81 also goes there. We'll follow the Boulder Bridge Trail loop, which is described online as 3, 3.2 or 4 miles long depending on the source. Here's a description: [https://www.nps.gov/thingstodo/boulder-bridge-hike.htm](https://www.nps.gov/thingstodo/boulder-bridge-hike.htm) The hike is classified as easy, and it should take us 60-90 minutes to complete. I need to get back afterward for a meeting but some might want to have lunch together, TBD. Please include your cell number so we can be sure to meet up. Hope to see you! Please also join us for FFF>50 on the Mighty Networks platform, for even more in-person events (every member can easily create them), a walled playground for just us, and no pressure to pay or upgrade. [Join the national network (5000 women) here](https://community.fff50.org/share/dbWb9iJu5XwSN2TR?utm_source=manual) and then join our Washington DC area chapter, looking forward to seeing you there!

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Life throws challenges at us, health struggles, financial stress, relationship conflicts, and even inner battles with fear, doubt, or frustration. But what if you could shift your mindset and respond with clarity, confidence, and peace? 💖 **The Love Mindset Lounge** is a safe, empowering space where we unpack life’s toughest questions and explore practical ways to navigate challenges through the power of love. Each conversation is designed to spark hope, deepen understanding, and give you tools to create the life you deserve. ✅ **What you’ll gain:** * Real talk on overcoming obstacles in health, finances, relationships, and personal growth * Actionable mindset shifts that lead to lasting transformation * Encouragement from a supportive, like-minded community * Live Q&A and open dialogue to share your voice and story 📅 **Starting August 12** 🕢 **Every Tuesday & Friday at 7:30 PM** 📍 **On Clubhouse** Whether you’re seeking peace, better decisions, or a fresh perspective, this room will help you see that love is the ultimate strategy for life. 📲 **How to join:** You can now join Clubhouse without an invitation! Download the Clubhouse app from Google Play or the Apple App Store, sign up with your phone number, and follow the steps to create your profile and choose your interests. **Join the conversation. Ask questions. Share your experience. Let’s grow together!**

Let's enjoy Balkan/German cuisine at one of my favorite restaurants in Old Town. We ate there last New Year's Eve. Everyone in our party from this group enjoyed their meals too. I just love their schnitzel dishes! [MENU | old-house-cosmo](https://www.oldhousecosmopolitan.com/menu-2) **ADDRESS: 1024 Cameron St., Alexandria**

Getting tired of the ordinary 9-5 grind? Want to experience having residual income as you go about life? Be a part of a team that will support you consistently? No ceiling to your earning potential ? Or even better…..Give a valuable and much needed asset to a your community and the nation as a whole? This is the place to be. Receive premium education and training to learn the principles of building generational wealth. Get a peak at your next best opportunity. We only have one life to live so let’s experience it all to the fullest! Please reach out to me if you’re planning to attend, it is by invitation only and I will need to secure your spot! Dress code: Business Casual

(NOTE clicking the “Attend” button here in Meetup doesn’t register you for the meeting; you have to **[click here](http://www.MAREIA.com/EventsPage.aspx?ID=Cash-Flow-101-Game-Night-115-8-7-2025&evntID=115IcmojqZ2FCy9ZXrr4cj3L)**[ ](http://www.MAREIA.com/EventsPage.aspx?ID=Cash-Flow-101-Game-Night-115-3-6-2025&evntID=115zsTnxARJ7TCJUibjKARJh)to RSVP) One of the best ways to learn the rules of real estate investing... and investing in general... is by playing the Cashflow 101 board game. Created by Robert Kiyosaki, the game offers insight into different investment strategies and new ways to expand your financial intelligence. It's said that how you play this game is how you live your life. During this on Zoom game night, MAREIA's resident Cash Flow expert, Cammie Adler, will teach you how you can quickly break habits to help you get out of the Rat Race and grow your real estate business empire in the real world. If you haven't been to a game night before, don't worry because the players are nice, everyone has a good time, and everyone is more than willing to help you understand the game. The object is to get out of the rat race, see how much fun it can be! Like Kiyosaki says, “The more you play the game the richer you become. THIS IS A **FREE ONLINE EVENT** for everyone: Register **[here](http://www.MAREIA.com/EventsPage.aspx?ID=Cash-Flow-101-Game-Night-115-8-7-2025&evntID=115IcmojqZ2FCy9ZXrr4cj3L)**[ ](http://www.MAREIA.com/EventsPage.aspx?ID=Cash-Flow-101-Game-Night-115-8-7-2025&evntID=115IcmojqZ2FCy9ZXrr4cj3L) Not a member yet? Want to attend our other meetings for FREE? And enjoy future savings on meetings, webinars, workshops, and classes? Join MAREIA now., **[click here](https://www.mareia.com/MembershipInfo.aspx)** (Note clicking the “Attend” button here in Meetup doesn’t register you for the meeting; you have to **[click here](http://www.MAREIA.com/EventsPage.aspx?ID=Cash-Flow-101-Game-Night-115-8-7-2025&evntID=115IcmojqZ2FCy9ZXrr4cj3L)**[ ](http://www.MAREIA.com/EventsPage.aspx?ID=Cash-Flow-101-Game-Night-115-3-6-2025&evntID=115zsTnxARJ7TCJUibjKARJh)to RSVP)

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.