Safety

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

**MoCo Psychedelic Society — Monthly Gathering** 📅 Date/Time May 23rd \| 1:00 – 3:00 PM 📍 Connie Morella Bethesda Public Library \~ Medium Room Come join us for our monthly gathering — a space for fellowship, learning, advocacy, and community connection. Whether you're a familiar face or joining us for the first time, you are welcome here. *** **✨ This Month: Understanding Psychedelics: The Journey Continues — Part Two** Are you new to psychedelics, or simply curious to learn more? This is the meeting for you. This session goes deeper. Building on Part One, we'll explore what actually happens in a psychedelic experience — from personal healing and ego death to mystical states and entity contact — and then get practical: safety protocols, contraindications, substance testing, and how to choose or vet a sitter or retreat. We'll also cover microdosing protocols, the ethics of touch and consent in ceremonial settings, how to find and grow your own medicines, and what integration really requires after the journey ends. Whether you're newly curious or already walking this path, this is an evidence-informed, judgment-free conversation for adults who want to navigate this territory wisely. No prior knowledge is required — just curiosity and an open mind. \*\*\* **A Few Important Notes** The MoCo Psychedelic Society is a community space for education, connection, and advocacy — not a venue for sourcing or sales. All information shared at this event is for **educational purposes only** and does not constitute medical advice or encourage the use of any illegal substance. A note on legality: Most psychedelic substances are currently classified as **Schedule I** controlled substances by the DEA. Their use outside of clinical trial settings or states where they are becoming legal remains illegal in the United States. **Ketamine** is an exception — it is legal when administered by a licensed medical professional. \*\*\* We hope to see you there. Come as you are. 🌱

This meeting will be dedicated to talking about the entirety of "If on a Winter's Night a Traveler" by Italo Calvino Due to recent high popularity of our meetings, we will be having a temporary moratorium new members until a level of member cultivation has occurred. We estimate this will end around July 1st. We will be meeting in the National Portrait Gallery Atrium. To stay up to date with events and discuss meetings or books, you can join our Discord group. Please message me to get added.

Ultimate 80's Rock band and post-event karaoke at Mark's Pub. Get dressed up in 80's attire. Here's ticket link: The Legwarmers: The Ultimate 80's Retro Dance Party Tickets - The State Theatre - Falls Church, VA - Saturday, June 20, 2026 — 9:00 pm https://share.google/HwAQpSAzJA7JcpqUG

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. Closest Metro Station is Clarendon. Please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly.

One time Bob scored a goal with his back Bring enthusiasm and a good attitude, plus a light and a dark shirt. No slide tackling, casual play. Warnings, yellow cards, and red cards will be issued based on behavior and play. GENERAL REMARKS Given the huge demand, we had to limit the Meetups to a maximum number of players. To play, you must register for each meetup (on a first come first served basis). Once the Meetups are full, there is a waiting list and you can still get a seat if players cancel. If you are not on the list, please do not drop by, as we can only play with a maximum of players. LATE DROPOFF POLICY: Late drop-offs will incur a 1-week suspension. Repeated late drop-offs may be subject to increased suspension time. All suspensions handled on case-by-case basis. COVID19 MEASURES: IF YOU ARE SICK OR IF YOU HAVE ANY SYMPTOMS, DO NOT SHOW UP. Yellow Cards: Swearing at other player, hostile physical behavior, slide tackling, unnecessarily aggressive physical play (despite warning). RED CARDS: Initiating hostile physical conflict with another player. Repeated offense of the above yellow card behaviors. RULES: 1. Be cordial and nice 2. NO SWEARING AT OTHER PLAYERS 3. NO HOSTILE PHYSICAL ACTIONS (OUTSIDE OF COMPETITIVE TACKLES) 4. NO SLIDE TACKLING 5. YELLOW CARDS: Accumulation of three yellow cards will mean you will not be able to play for a game. 6. RED CARDS: Red card will remove you from the game and you will not be able to play the next game. 7. WAITLISTED INDIVIDUALS: Please avoid coming to the game if you are waitlisted. If players do not make it, the waitlist will be updated based on the time and date of sign up... PLEASE PAY ATTENTION TO THE RULES. By agreeing to sign up, you are waiving us and meetup from liability for any injuries.

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 8:30am and the Pre-ride briefing is at 8:45am, and the roll out time will be 9:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** as we collaborate with Big Wheel Bikes for a "Father's Day"' (Easy Like Sunday Morning Ride) for a partial Trail and Street ride from Big Wheel Bikes in Old Town out to Belle Haven, Holland Hall Pastry and to Fort Hunt Park and back. This is a no drop ride at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride but we do allow new riders to ride any style bike for their first ride but after that you must have a steel bike to ride. This ride will be approximately 20 to 25 easy miles round trip, and we'll grab something to eat at Holland Hall Pastry Shop. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

We are NPS Weed Warriors and Arlington Regional Master Naturalists and you should volunteer with us on Sunday, May 17 to learn about nature and remove invasive plants from everyone's favorite urban island. Meet us at the entrance to the bridge (on the parking lot side, look for the sign) at 10:00 and bring your garden gloves and loppers/pruners if you have them. If not, we can provide gloves and tools. Wear long sleeves and pants and don't forget a water bottle. We will have tasks ranging from easy (cutting English ivy and honeysuckle vines from trees) to hard (sawing down bush honeysuckle). Parking at TRI can be tight if it's a pretty day. When the parking lot is full, you can park in Rosslyn and take the trail down. If you can bike or walk or take public transit, that's wonderful. We'll see you there! Erica, Stephanie, and Heidi P.S. If you can't wait until then to RIP (Remove Invasive Plants!), go here to find more volunteer opportunities in Arlington parks: [Volunteer to Restore Native Habitat – Arlington Regional Master Naturalists (armn.org)](https://armn.org/volunteer-opportunities/)

Join National Capital Astronomers Volunteers as we organize a public stargazing outreach event at Rock Creek Park! Astronomers will set up telescopes for viewing at **9:00 pm**. There will be telescopes available at **9:00pm** for stargazing, however **if it is cloudy or rainy, Exploring the Sky/Stargazing events will be canceled (we will send cancellation notifications out.)** Exploring the Sky is a joint program between the National Capital Astronomers and the National Park Service Rock Creek Park Nature Center and has been run since 1948 at this location, the field at the corner of Glover and Military Roads in the District. There is an adjacent parking lot (link shown below). It is free and all are welcome who have an interest in observing the heavens. Rock Creek Park Nature Center is two minutes walk away from the observing field, so you can either park at the Nature Center or the parking lot below. **Parking lot location:** https://maps.app.goo.gl/nFgvpFi1NHEtEFur9 **NPS Event site:** https://www.nps.gov/planyourvisit/event-details.htm?id=8D39D019-DF6E-665C-40FD9737BB2AA16C **NCA site:** https://capitalastronomers.org/ Targets: Moon, Venus, Leo, Bootes, Hercules, M13, Beehive

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* [Up to 6 mile fitness and nature hike.] THIS IS A TWO-FER: First we'll start at the Belle Haven picnic area along the paved Mt. Vernon Trail and do a roughly 3.5-mile, moderately paced hike to Jones Point Lighthouse on the Potomac River. After we return to our starting point, we'll head to the Dyke Marsh Preserve and hike slower through the marina and then along the 3/4-mile dirt trail to the end of the boardwalk and back We'll hike at about 2.5 - 3 mph when moving along most of the hike -- but on our return through the preserve, we'll stroll SUPER SLOWLY and stop often to enjoy the bulk of the fireflies in near darkness -- from roughly 9:30 to 10ish p.m. (NOTE: There is NO guarantee that we'll see fireflies but we likely will, according to a well-known naturalist.) **\*MUST-READ\* IMPORTANT NOTES:** PARK CLOSES AT 10 P.M. but there is no gate and the trail is still open to commuters so we don't have to rush to get back to our cars. PRACTICE SAFETY WITH YOUR FLASHLIGHT SINCE WE'LL BE WALKING IN THE DARK! Adults only. Restrooms at start and at the lighthouse. STAY RIGHT ON THE MT. VERNON TRAIL due to the bike and pedestrian traffic for everyone's safety. Adults only. No pets, not even pet fireflies. **WEATHER:** Hike likely be postponed if there is rain. Weather forecast will be posted here on Thursday by 5 p.m. https://www.weather.gov [https://www.weather.gov](https://www.weather.gov) **MEET:** 7 p.m. by the restrooms on the Mt. Vernon Trail near Dyke Marsh Preserve. (Belle Haven picnic area.) Copy these GPS coordinates into Google Maps: 38.780110, -77.052038 **BRING:** MANDATORY FLASHLIGHT (preferably with a RED LIGHT option or cellophane cover so it doesn't interfere with the fireflies) AND MANDATORY WATER, sense of awe, and sense of humor. Optional: bug spray or long pants for mosquitos, fully-charged cell phone, and/or camera. iPhones seem useless for the firefly photos but "real" cameras and some Samsung phones seem equipped to photograph them. **MT. VERNON TRAIL MAP:** [https://www.nps.gov/gwmp/planyourvisit/upload/Mt-Vernon-Trail-map-508-2021.pdf](https://www.nps.gov/gwmp/planyourvisit/upload/Mt-Vernon-Trail-map-508-2021.pdf) **DYKE MARSH PRESERVE**: NPS: [https://www.nps.gov/gwmp/planyourvisit/dykemarsh.htm](https://www.nps.gov/gwmp/planyourvisit/dykemarsh.htm) Friends group: [https://www.fodm.org](https://www.fodm.org) **DC BOUNDARY STONES:** (We’ll see the first one marking the new District of Columbia. It will disappear someday.) [https://boundarystones.org](https://boundarystones.org) **JONES POINT LIGHTHOUSE:** (One of America's last rivertine lighthouses.) [https://www.nps.gov/gwmp/learn/historyculture/jonespointlighthouse.htm](https://www.nps.gov/gwmp/learn/historyculture/jonespointlighthouse.htm) **NORTHERN VIRGINIA FIREFLIES:** [https://www.audubonva.org/news/wildlife-sanctuary-almanac-2024-june](https://www.audubonva.org/news/wildlife-sanctuary-almanac-2024-june) **FIREFLY CONSERVATION & RESEARCH:** (I posted this so you can learn more about protecting fireflies. I used this organization's firefly photo but it is not connected to our event.) [https://www.firefly.org](https://www.firefly.org)

Brisk-paced (2.5-3 mph) --approximate 6.4 mile loop starting from Pitango (1841 Columbia Rd NW) in Adams Morgan. We will walk through Mt. Pleasant to the Pinney Branch Trail, the Valley Trail and onto the Boulder Bridge in Rock Creek Park. On our return we will stop at Pierce Mill and then Rock Creek Trail on our way back to ADMO. There will be several hills on this hikel Walking surface will be dirt, asphalt trails and sidewalks. Bring plenty of water and some snacks. Wear a hat and be sure to wear sturdy, comfortable footwear. Well-behaved, leashed dogs are welcome. Brunch in ADMO after the hike is an option. This is a joint hike between the ADMO Hiking Club and the Sierra Club. All hikers will be required to sign the Sierra Club waiver form to participate. Sierra Club Potomac Region Outings (SCPRO) appreciates a voluntary $2 per person donation to support our many volunteer-led activities. Also, you can become a Sierra Club member by clicking "join" on the Virginia Sierra Club website: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) Dupont Circle is the closest Metro stop (.6 miles). Bus routes C51, C53, D70, and D74 are all within a couple blocks of Pitango. There is metered and free street parking in the surrounding neighborhood. Please arrive early so you have enough time to find parking.

Newly retired or settling into this next chapter and looking to meet people? Join us for our next get-together! This relaxed gathering is for local retirees of all backgrounds—whether you have just stepped away from work or have been enjoying retirement for years and simply want some good company. We will have easy conversation, friendly faces, and plenty of opportunities to chat and connect with others in the neighborhood who are at the same stage of life. - **Cost:** Completely Free! - **Refreshments:** Complimentary tea, coffee, and snacks will be provided to keep the conversation flowing. - **What to bring:** Just yourself, a smile, and a willingness to make new friends! Spaces are limited to keep the gathering warm and welcoming, so please RSVP to secure your spot. We can't wait to meet you! See you there!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia