Stay-at-Home Parents

Join our West Satellite Mission Evening Worship service in May to listen to insightful biblical sermon and lively fellowship with our West Satellite Church community!

This Mother’s Day, celebrate the women who matter most with a meaningful and relaxing experience 🌷 At our Workshop, enjoy a enriching session combining women’s health insights from an invited expert with a calming floral art workshop. Learn simple ways to support your well-being, then unwind and get creative as you create your own floral arrangement to bring home 💐 ✨ A perfect way to bond, recharge, and grow together. Bring your mum, daughter, or a friend—or treat yourself to a well-deserved afternoon of self-care 💖 **Event Details:** Only $20/pax Session 1: 10:30AM – 1:00PM Session 2: 3:00PM – 5:30PM All interested attendee must register via this Google Form: [https://forms.gle/CST7Jou3zHvfuxWeA](http://%5Bhttps//forms.gle/CST7Jou3zHvfuxWeA%5D(https://forms.gle/CST7Jou3zHvfuxWeA) "\[https://forms.gle/CST7Jou3zHvfuxWeA\](https://forms.gle/CST7Jou3zHvfuxWeA)")

Bloom & Grow Discover women’s health insights + unwind with a floral art workshop . Limited seats—join us! This Mother’s Day, celebrate the women who matter most with a meaningful and relaxing experience 🌷 At our *Bloom & Grow* Workshop, enjoy a enriching session combining women’s health insights from an invited expert with a calming floral art workshop. Learn simple ways to support your well-being, then unwind and get creative as you create your own floral arrangement to bring home 💐 ✨ A perfect way to bond, recharge, and grow together. Bring your mum, daughter, or a friend—or treat yourself to a well-deserved afternoon of self-care 💖 **Event Details:** $20/pax Session 1: 10:30AM – 1:00PM Session 2: 3:00PM – 5:30PM All interested attendee must register via this Google Form: [https://forms.gle/CST7Jou3zHvfuxWeA](https://forms.gle/CST7Jou3zHvfuxWeA "https://forms.gle/CST7Jou3zHvfuxWeA")

Are you getting ready for an upcoming high-altitude trek, or dreaming of standing among the world's great peaks? Before hitting the trails, preparation is key. It's not just about strong legs, but also about understanding how your body adapts to thin air and protecting yourself and your teammates. Join us for a community sharing on altitude trekking, fitness, and safety. ### Why You Should Attend Whether you're a first-time trekker or seasoned hiker, this meetup provides practical knowledge for your next expedition. We debunk altitude sickness myths and offer the tools, training, and mental prep to make your adventure safe, successful, and unforgettable. ### What We Will Cover * **Demystifying AMS (Acute Mountain Sickness):** Learn exactly what happens to your body at altitude, how to spot early symptoms, and the critical steps for prevention. * **The Art of Acclimatisation:** Discover the pacing and hydration secrets that professional guides use to help hikers reach the summit safely. * **Conditioning for the Climbs:** Get actionable advice on "currency training"—how to build functional trail endurance and high-altitude readiness right here at home. * **Gear & Nutrition Essentials:** What to pack and what to consume to keep your energy high when the air gets thin. *** ### Event Details * **Date:** Saturday, 9 May, 2026 * **Time:** 10 AM – 12 PM * **Location:** AUBC https://share.google/btBx16VAFQU7SV3AE *** ### Join the Community Trekking is as much about the people you meet as the mountains you climb. Come connect with fellow outdoor enthusiasts, share trail stories, and take your first step toward your next great peak. **Spaces are limited to keep the discussion interactive. Priority goes to participants who have signed on a trip with AU. Reserve your spot today!**

You've put in the years. Built the track record. Earned the title. So why does it feel like something's still missing? Maybe it shows up as a restlessness you can't quite explain. A longer pause when someone asks what you do. A growing sense that who you are at work is only part of the story and not even the most interesting part anymore. This breakfast is for the mid-career professional who's starting to feel a little too big for a single label. We'll dig into what it actually looks like to craft a fuller life, one with more dimensions, more meaning, more of *you* in it without blowing up the career you've spent decades building. No dramatic pivots. No quitting your day job. Just an open, grounded conversation with people who get it. **What you'll walk away with:** * Clarity on what you're really looking for at this stage of your working life * Words for the quiet dissatisfaction that's been hard to articulate * Genuine connection with others asking the same honest questions * A few simple prompts to keep the reflection going after breakfast Date: 9 May 2026 (Saturday) Time: 10 am - 11.30 am Venue: M&T, 5 Wallich St, #01 - 12 Guoco Tower, Singapore 078883 Please register and pay here: https://luma.com/uq0flisu

**Turning 40–50 soon? Your CPF might not be enough…** Join our **FREE 1-hour CPF & Retirement Talk** and learn: ✔ What is CPF LIFE & which payout suits you ✔ How much you REALLY need to retire ✔ Smart ways to build your retirement portfolio 📅 9 May 2026 (Sat) 🕒 3pm – 4pm 📍 78 Shenton Way (WMC Centre) Limited seats. Light refreshments provided. 👉 Register now before it’s full. Please contact me 94231078 for RSVP

Join us for a **dads stroller walk**, where you can connect with your local crew of dads navigating the same season of life as you. Talk dad stuff, non dad stuff, or whatever is the vibe. Come as you are, no pressure, no judgement, just a casual walk and talk. The event will be on **Sunday 10 May,** which just so happens to be Mother's Day. So this Mother’s Day, give the gift of sleep and let mum sleep in whilst dad takes the kids out :) We will meet at **9am at** **Great World MRT Exit 1** before taking a leisurely stroll along the river and then up to New Bahru for some morning brew at PPP Coffee. **All dads** and **kids of any age** are welcome! New Bahru has a playground for the older kids as well as baby changing facilities. **Follow us on Instagram for updates and more details https://www.instagram.com/dadlifeclub.sg/**

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Recommended for individuals looking for an intense and focused training approach to excel and compete on a higher level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.