Security Metrics

**\*Trekking Mont Blanc 2027\*** https://sgtrek.com/event/trekking-mont-blanc-2027/ As TMB adventures gets full during the peak season. We are now taking bookings for 2027. Do book earlier to secure your slots for the event. We have various dates planned from June to Sep 2027 (Daily departures available). For inquiries and bookings, contact VIJAY on 📞WhatsApp at +6592700908 📧 Email us at contact@sgtrek.com **\*Departure Dates:\*** There are multiple dates for these tours do check with us. Event cost may have some changes do check with us on the actual costing prior to booking. **\*June 2027\*** Wed, 09 Jun – Fri, 18 Jun Thu, 10 Jun – Sat, 19 Jun Fri, 11 Jun – Sun, 20 Jun Sun, 13 Jun – Tue, 22 Jun Mon, 14 Jun – Wed, 23 Jun Wed, 16 Jun – Fri, 25 Jun Thu, 17 Jun – Sat, 26 Jun Fri, 18 Jun – Sun, 27 Jun Sat, 19 Jun – Mon, 28 Jun Sun, 20 Jun – Tue, 29 Jun Mon, 21 Jun – Wed, 30 Jun Tue, 22 Jun – Thu, 01 Jul Wed, 23 Jun – Fri, 02 Jul Thu, 24 Jun – Sat, 03 Jul Fri, 25 Jun – Sun, 04 Jul Sat, 26 Jun – Mon, 05 Jul Sun, 27 Jun – Tue, 06 Jul Mon, 28 Jun – Wed, 07 Jul Tue, 29 Jun – Thu, 08 Jul Wed, 30 Jun – Fri, 09 Jul **\*July 2027\*** Thu, 01 Jul – Sat, 10 Jul Fri, 02 Jul – Sun, 11 Jul Sat, 03 Jul – Mon, 12 Jul Sun, 04 Jul – Tue, 13 Jul Mon, 05 Jul – Wed, 14 Jul Tue, 06 Jul – Thu, 15 Jul Thu, 08 Jul – Sat, 17 Jul Fri, 09 Jul – Sun, 18 Jul Sat, 10 Jul – Mon, 19 Jul Sun, 11 Jul – Tue, 20 Jul Mon, 12 Jul – Wed, 21 Jul Tue, 13 Jul – Thu, 22 Jul Thu, 15 Jul – Sat, 24 Jul Fri, 16 Jul – Sun, 25 Jul Sat, 17 Jul – Mon, 26 Jul Sun, 18 Jul – Tue, 27 Jul Mon, 19 Jul – Wed, 28 Jul Tue, 20 Jul – Thu, 29 Jul Thu, 22 Jul – Sat, 31 Jul Fri, 23 Jul – Sun, 01 Aug Sat, 24 Jul – Mon, 02 Aug Sun, 25 Jul – Tue, 03 Aug Mon, 26 Jul – Wed, 04 Aug Tue, 27 Jul – Thu, 05 Aug Thu, 29 Jul – Sat, 07 Aug Fri, 30 Jul – Sun, 08 Aug Sat, 31 Jul – Mon, 09 Aug **\*August 2027\*** Sun, 01 Aug – Tue, 10 Aug Mon, 02 Aug – Wed, 11 Aug Tue, 03 Aug – Thu, 12 Aug Thu, 05 Aug – Sat, 14 Aug Fri, 06 Aug – Sun, 15 Aug Sat, 07 Aug – Mon, 16 Aug Sun, 08 Aug – Tue, 17 Aug Mon, 09 Aug – Wed, 18 Aug Tue, 10 Aug – Thu, 19 Aug Thu, 12 Aug – Sat, 21 Aug Fri, 13 Aug – Sun, 22 Aug Sat, 14 Aug – Mon, 23 Aug Sun, 15 Aug – Tue, 24 Aug Mon, 16 Aug – Wed, 25 Aug Tue, 17 Aug – Thu, 26 Aug Thu, 19 Aug – Sat, 28 Aug Fri, 20 Aug – Sun, 29 Aug Sat, 21 Aug – Mon, 30 Aug Sun, 22 Aug – Tue, 31 Aug Mon, 23 Aug – Wed, 01 Sep Tue, 24 Aug – Thu, 02 Sep Thu, 26 Aug – Sat, 04 Sep Fri, 27 Aug – Sun, 05 Sep Sat, 28 Aug – Mon, 06 Sep Sun, 29 Aug – Tue, 07 Sep Mon, 30 Aug – Wed, 08 Sep Tue, 31 Aug – Thu, 09 Sep **\*September 2027\*** Wed, 01 Sep – Fri, 10 Sep Thu, 02 Sep – Sat, 11 Sep Fri, 03 Sep – Sun, 12 Sep Sat, 04 Sep – Mon, 13 Sep Sun, 05 Sep – Tue, 14 Sep Mon, 06 Sep – Wed, 15 Sep Tue, 07 Sep – Thu, 16 Sep Wed, 08 Sep – Fri, 17 Sep Thu, 09 Sep – Sat, 18 Sep Fri, 10 Sep – Sun, 19 Sep Sat, 11 Sep – Mon, 20 Sep #SGTREK

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Come and join us for an Introduction to Meditation! Every week, we meet up to do guided meditation in English. Before the meditation event, there will be a short talk to introduce and explain who we are and what we do. If you are new to Buddhism or meditation, it is an ideal place to start. General information : • public meditation open to beginners • meditation lasts half an hour • session is free of charge • questions : before our meditation starts, and after it’s over, you may receive a introduction to meditation and to Buddhism and answers to your questions on these topics. • no special clothes required Hope to see you there!

**🌋 NEW LAUNCH: 2D1N Mount Fuji Hike 2026** **Book Now ➝** https://sgtrek.com/event/2d1n-mount-fuji-hike-2026/ Ready to conquer Japan’s highest and most iconic peak? Our 2D1N Mount Fuji Hike 2026 is now officially open for booking — and slots are limited daily! Secure your space early and experience one of the world’s most famous climbs with SGTREK. **💰 Event Cost: Only SGD 680 per pax** **📅 Daily Departures: 25 June – 10 September 2026** **🚫 No climbing available: 07–15 Aug 2026** ❌ No Saturday departures 👥 International Group Joining Basis ✨ Private expeditions can be arranged upon request for your preferred dates. Whether you're fulfilling a bucket-list dream or seeking a new adventure challenge, Mount Fuji 2026 is the perfect opportunity. Our experienced partners ensure a safe, well-planned, and unforgettable hiking experience. 📩 For inquiries & bookings, contact VIJAY: 📞 WhatsApp: +65 9270 0908 📧 Email: contact@sgtrek.com 🔥 Don’t wait — daily slots fill fast! Grab your spot now and get ready for a once-in-a-lifetime adventure with SGTREK.

Looking for some friendly 7v7 football action for the 40+ crew? 🏃‍♂️⚽ No pressure, just a fun, easy-going run! Everyone in the 40 and above age bracket is welcome to play, make new pals, and enjoy the game together. Let’s make it a good one! An official Host will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Following a short safety briefing from the official host\, 2 teams will be formed and play will begin\. Normal rules apply\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

Hey AWS Security fam 👋 **Our goal remains the same: bring security and cloud practitioners together.** Security is wide; cloud teams move fast. Let us meet in the middle — share what is working, what is painful, and how we can ship safer, faster. Want to speak next time? We are lining up lightning talks and deep dives for upcoming meetups — 30-minute sessions, interactive by design. New voices welcome: operators, builders, blue/red/purple teamers, platform folks. If you have shipped it, broken it, or fixed it, we want to hear it. (Ping the organizers / DM us after you RSVP.) 🎤 **Speakers** ✅ **AWS Privilege Escalation Paths: A Technical Primer** 📌 Nicolas Buzy-Debat, Red Team Lead, Grab A technical session on how privilege escalation paths can emerge within AWS environments, where practitioners can study known techniques, and how the approach differs between pentesting and red teaming. Nicolas will walk through selected examples, practical ways to reason about attack paths, and recommendations for reducing privilege escalation risk through better visibility, IAM design, and security controls. ✅ **Security Leadership in the Age of AI and Cloud** 📌 Damian Leach, Chief AI & Digital Officer, VISTRA 📌 Donald Ong, Senior Assistant Director, Cybersecurity Agency of Singapore (CSA) 📌 Swan Chin Yeo, Head of Greater ASEAN, Okta A leadership discussion on how security teams are navigating the intersection of AI, cloud adoption, identity, governance, and an evolving threat landscape. The conversation will explore how leaders balance innovation with risk, what security priorities are changing, and how practitioners can prepare for the next phase of cloud and AI-driven security challenges. 🧭 **Event Details** 📅 Date: Wednesday, 1st July 2026 🕡 Time: 6:30 PM – 9:00 PM 📍 Venue: AWS Singapore, 2 Central Blvd, IOI Central Boulevard East Towers, Level 5 🛂 **Registration & Check-in (Important)** Watch for an email titled: AWS Security User Group Singapore: Registration Confirmed for AWS Security Meetup – July 2026 Show this email at Level 1 Concierge to access Level 5 for verification. Walk-ins: Only if capacity allows. Confirmed registrations get priority. No confirmation email = walk-in; entry not guaranteed. 🙌 **What to Expect (and why it’s worth your evening)** * 30-minute interactive sessions — no death-by-slides * Live Q&A & show-and-tell — bring questions, tooling, and war stories * Security × Cloud crossover — incident learnings, IaC guardrails, identity, data protection, cost/risk trade-offs 🍕 **Agenda & Housekeeping** 6:30 PM — Pizza & drinks (vegetarian + halal options) Talks — Start right after dinner Networking — Meet builders, defenders, and platform folks 📸 Photos/recordings may be used for future promo Pro tip: Arrive early to skip queues and snag a good seat 🎁 Swag & promo codes — stay till the end for giveaways

🚨 **IMPORTANT – REGISTRATION IS REQUIRED VIA THE AWS SECURITY MEETUP PAGE** 👉 **Please RSVP here:** 🔗 https://www.meetup.com/aws-sg-security/events/312743656/ 📌 This event is hosted under the **AWS Security Users Group Singapore**. 📩 All attendees **must register** via the link above to receive a confirmation email and secure access to the venue. ❗ Registrations on other meetup pages will **not** be considered valid. **Hosted by AWS User Group Singapore x AWS Security Users Group Singapore** 📅 Date: Wednesday, 1st July 2026 🕡 Time: 6:30 PM – 9:00 PM 📍 Venue: AWS Singapore, 2 Central Blvd, IOI Central Boulevard East Towers, Level 5 🎤 **Speakers** ✅ **AWS Privilege Escalation Paths: A Technical Primer** 📌 Nicolas Buzy-Debat, Red Team Lead, Grab A technical session on how privilege escalation paths can emerge within AWS environments, where practitioners can study known techniques, and how the approach differs between pentesting and red teaming. Nicolas will walk through selected examples, practical ways to reason about attack paths, and recommendations for reducing privilege escalation risk through better visibility, IAM design, and security controls. ✅ **Security Leadership in the Age of AI and Cloud** 📌 Damian Leach, Chief AI & Digital Officer, VISTRA 📌 Donald Ong, Senior Assistant Director, Cybersecurity Agency of Singapore (CSA) 📌 Swan Chin Yeo, Head of Greater ASEAN, Okta A leadership discussion on how security teams are navigating the intersection of AI, cloud adoption, identity, governance, and an evolving threat landscape. The conversation will explore how leaders balance innovation with risk, what security priorities are changing, and how practitioners can prepare for the next phase of cloud and AI-driven security challenges. 📸 Kindly note that photographs and recordings captured during the event will be used for future promotional purposes. 🍕 **Agenda & Housekeeping** 💡 Pro Tip: Arrive early to avoid queues and secure your seat for the sharing sessions! 🍕 Pizza Time: Dinner starts at 6.30pm, enjoy pizza and drinks before the talks begin. 🎤 Talks start around 7.00pm 🍻 Post-Event Networking: Stick around to meet fellow builders, practitioners, and experts. 🎁 Swag & Promo Codes: AWS swag and giveaways await those who stay till the end! 🔗 Connect with us: Meetup: [AWS Security Users Group Singapore](https://www.meetup.com/aws-security-users-group-singapore/) Meetup: [AWS User Group Singapore](https://www.meetup.com/aws-sg/) LinkedIn: [AWS User Group Singapore](https://www.linkedin.com/company/aws-user-group-singapore/) Discord: [https://discord.com/invite/nkZagBG](https://discord.com/invite/nkZagBG) 📬 Enquiries: [aws.usergroup.singapore@gmail.com](mailto:aws.usergroup.singapore@gmail.com)

⚠️ **REGISTRATION IS REQUIRED VIA [THIS LUMA FORM](https://luma.com/op00go1h)**[ ](https://luma.com/op00go1h)⚠️ A refundable deposit of SGD30 will be collected and refunded at the end of the workshop (within 2 working days). For refunds, attendees must email a screenshot of the completed post-event survey form to [community@div0.sg](community@div0.sg)[ ](https://community@div0.sg)via the email they used during sign-up. Dinner will be provided to all workshop attendees. — **ABSTRACT** **From Curiosity to Capability: Build Your First Home Lab** A home lab is a personal computing environment you build and run yourself — a sandbox to experiment, break things, and learn. In this workshop, we explore why building one at home is one of the most practical ways to develop real cybersecurity skills, bridging the gap between textbook knowledge and hands-on capability. We will walk through how home lab concepts map directly to professional cybersecurity environments, and demystify the core terminologies you will encounter along the way — SSH, NAT, VLANs, IP and DNS, virtualisation, Docker, and remote access. Whether you are a student, a career switcher, or an IT professional looking to go deeper, this workshop gives you the foundation to start building with confidence. **LEARNING OBJECTIVES** * Homelab foundations + Quick Threat Modeling * Lets build a simple DNS lab * Monitoring logs * What's next? **SET UP REQUIREMENTS** Bring your own laptops (and laptop chargers) * Install VMware * Download Proxmox Virtual Environment (VE) iso file and install in VMware * Make sure to use NAT Network Mode when installing Proxmox as a guest VM on VMWare **TRAINERS** * Jeremy ([LinkedIn](https://www.linkedin.com/in/jeremyng123/)) * Jun Hong (Dave) ([LinkedIn](https://www.linkedin.com/in/tan-jun-hong/)) **CO-ORGANISERS & VENUE SPONSOR** * [CyberSG TIG Collaboration Centre](https://www.linkedin.com/company/cybersg-tig-collaboration-centre) * [BLOCK71](https://block71.co/) **IMPORTANT NOTICES** * Code of Conduct: [https://www.div0.sg/code-of-conduct](https://www.div0.sg/code-of-conduct) * Terms of Use & Disclaimer Notice: [https://www.div0.sg/terms-of-use-disclaimer-notice](https://www.div0.sg/terms-of-use-disclaimer-notice)

Hey Hashicorpians, We’re excited to invite you to the Cloud Native and HUG Singapore May Meetup, a collaborative in-person event with the Singapore CNCG meetup, hosted at SMU School of Computing and Information Systems 👉 **[RSVP now](https://konfhub.com/singapore-cncf-and-hug-20260701)** and join us in person! This meetup brings together the cloud-native community to explore AI innovation and Kubernetes data security, share practical insights, and connect with fellow practitioners. 👉 **[RSVP now](https://konfhub.com/singapore-cncf-and-hug-20260701)** and join us in person! 📅 Date: Wednesday, 1st July, 2026 ⏰ Time: 6:00 PM – 9:00 PM (GMT+8) 📍 90 Stamford Rd, Singapore 178903, SOE/SCIS2 Seminar Room B1-1 🎤 Talks include: 1. **Engineering "Invisible" Platforms With Crossplane and Score,** by [Mumshad Mannambeth](https://www.linkedin.com/in/mmumshad/), Founder & CEO of KodeKloud 2. **Terraform at Scale: Architecture, Automation, and AI-Assisted AWS Delivery** by [Nisal Wickramage](https://www.linkedin.com/in/nisal-wickramage/), Senior Consultant at Thoughtworks 3. **Enable Zero Trust for Service Connectivity across Hybrid Cloud with HashiCorp Consul ⛅️**by [Sai L.](https://www.linkedin.com/in/sailinnthu/), Sr. Solutions Architecture Specialist 🏟️ Venue - Sponsored by **SMU Artificial Intelligence Club (SmuAI)** 🍕 Networking, food & drinks - Sponsored By 𝗛𝗮𝘀𝗵𝗶𝗰𝗼𝗿𝗽, 𝗮𝗻 𝗜𝗕𝗠 𝗖𝗼𝗺𝗽𝗮𝗻𝘆 🎁 Quiz, swag & vouchers - Sponsored By **KodeKloud** 3 Lucky winners will also get an opportunity to win **KodeKloud** Subscriptions 5 Lucky winners will get an opportunity to win Hashicorp Associate exam vouchers. 1 Lucky Winner will get - Print Copy of Terraform Authoring and Operations Professional Study Guide Azure Edition written by [Mattias Fjellström](https://www.linkedin.com/company/96315339/admin/page-posts/published/#), https://lnkd.in/gkByqHfQ Whether you’re a platform engineer, SRE, developer, or cloud architect, this is a great opportunity to learn, connect, and grow with the **CNCF & HUG community.** 👉[ ](https://konfhub.com/singapore-cncf-and-hug-20260701)**[RSVP now](https://konfhub.com/singapore-cncf-and-hug-20260701)** and join us in person! Join Our Telegram Channel: **[Singapore HUG Telegram Public Channel](https://t.me/+4TSTIb7Z31JkMTk1)** **[CNCF Telegram Public channel](https://t.me/+7nwzcfCV03JjMzhl)**[ ](https://t.me/+7nwzcfCV03JjMzhl) LinkedIn: **[Singapore Hashicorp User Group](https://www.linkedin.com/company/singapore-hashicorp-user-group-hug/)** **[Singapore Cloud Native Community Group - Official CNCF Community](https://www.linkedin.com/company/cloud-native-community-group-singapore-cncf/)** See you there! Singapore HUG Organizers.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-2jul2026-mc) only.** Moving AI from prototype to a reliable production often raises questions about optimisation, scalability and compliance. At this STACK Meetup [AI], we strip away the hype to offer an exclusive look under the hood of PlatformAI, GovTech’s developer-first platform built to scale AI capabilities reliably for the Government. Take a peek into how PlatformAI provides an enterprise-ready platform layer to govern and orchestrate large-scale AI model and capability deployments. Our speakers will share strategies on unifying secure model access, balancing costs using Pay-As-You-Go (PAYGO) versus Provisioned Throughput, and leveraging managed multimodal pipelines – Vision, Document, and Audio – without the overhead of maintaining fragmented infrastructure. Walk away with fresh insights on how GovTech is democratising AI deployment at scale, whilst ensuring proper governance like prompt security, throughput optimisation, and architectural guardrails to address modern scaling bottlenecks. **Secure your spot for STACK Meetup [AI] today: [https://go.gov.sg/stackmeetup-2jul2026-mc](https://go.gov.sg/stackmeetup-2jul2026-mc)**. Limited seats available! Who should attend: Product managers, software engineers, AI/ML developers, infrastructure specialists, and system architects, who are looking to bridge the gap between AI prototyping and production-grade software engineering. **Programme** 6:30pm: Networking 7:00pm: Introduction By STACK Community 7:05pm: Opening By Ethan Goh, Director, Product Management, AI Programme, GovTech Singapore 7:15pm: Introducing PlatformAI – GovTech’s one-stop platform for AI Capabilities By Daniel Yuen, Product Manager, AI Programme, GovTech Singapore 7:35pm: PlatformAI – Models, Unified Easy Access To LLMs By Tan Xiu Quan, Product Manager, AI Programme, GovTech Singapore 7:55pm: PlatformAI for Multimodal Capabilities, across Vision, Documents and Audio By Suresh Kumar Sarad, Senior Product Manager, AI Programme, GovTech Singapore 8:15pm: Q&A 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-2jul2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Most people use LLMs by feel: ask a question, read the answer, decide whether it “seems good,” and move on. That works for casual use. It does not work when you are building software, automating workflows, writing important documents, or relying on AI for anything that needs to be repeatable. In this talk, we’ll look at how to improve and evaluate the inputs and outputs of LLMs using practical measurement techniques. We’ll cover how prompt changes affect results, how to compare outputs, how to build simple evaluation sets, and how math-based methods like similarity scoring can help you move beyond guesswork. This will be beginner-friendly, so even if you don't know anything about AI, you should get something out of it. However, this will be a little more technical than our intro talks. You do not need to be an AI researcher, but programmers and technically curious attendees will get a lot out of it. We’ll cover: * Why “it looks good” is not enough * How to improve prompts by changing the input, context, and constraints * How to compare LLM outputs more systematically * Basic evaluation techniques for accuracy, consistency, and usefulness * How embeddings, cosine similarity, and scoring can help evaluate results * Where automated evaluation works — and where humans still need to stay in the loop By the end, you’ll have a practical mental model for treating LLMs less like magic and more like systems you can test, measure, and improve. LOGISTICS AND PARKING: The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks! The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

Most families work hard for years yet still struggle financially because they were never taught the principles of building, protecting, and transferring wealth. While schools teach people how to earn money, very few teach how to make money grow, protect income, reduce financial stress, and create long-term stability for future generations. In this exclusive Private Financial Blueprint Session, licensed financial professional Sandy Osei will walk attendees through practical financial concepts and strategies commonly used by financially successful families. This workshop is designed to help individuals and families better understand how money works and how to make smarter financial decisions in today’s economy. During this live online session, participants will learn: • The financial habits wealthy families teach their children early • Common money mistakes that keep families financially stuck • How to protect income and prepare for unexpected life events • Strategies to begin building long-term wealth and financial security • Ways to create more financial freedom, options, and stability for future generations • Important financial concepts many people were never taught in school This is not just another motivational webinar. The session is focused on education, real-life application, and actionable steps attendees can begin implementing immediately. Because this is a private session, seating is limited and available by application only. The workshop is open to serious applicants located in the United States and Canada who are ready to improve their financial future and gain valuable financial knowledge. Whether you are starting your financial journey, trying to break generational cycles, or looking for better strategies for your family’s future, this workshop was created to provide clarity, education, and empowerment. Date: July 1st Time: 7 PM EST Location: Live on Zoom https://www.eventbrite.com/e/what-rich-families-teach-their-kids-about-money-tickets-1989971408050

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow