Somatics

**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking £35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *“It is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ *** 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **🛒ACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. **🛒ACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations

Sign up here to book your seat in the bar area to play small format games (roughly 2.5' x 2.5' or less). **If your game requires a 3' x 3' space or bigger please book a large table in our 'Big Tables' meetup** **to play large format games e.g. Warhammer 40K, Age of Sigmar, MESBG, Necromunda -** which are typically located in a usually quieter well lit area just a little further away from the bar area. **How to Sign Up:** 1. **State your system** (Blood Bowl, Kill Team, Underworlds etc) 2. **State your opponent(s) name(s)**. Don't have an opponent? You can find one in our community chats! Once you do, please UPDATE your RSVP to let us know their name(s), and make sure they sign up also! **On the Day:** * Setup is from 6pm, you're welcome to come socialise/help from then. * Games kick off around 7pm. * Games should finish *before* 11pm (which is when the venue closes). **About Us:** The LWG is a volunteer run not for profit gaming club founded in 2013. If you'd like support this thriving community reach out to the event host. We LOVE it when people share their experiences. Please follow us on Instagram and share your pics with us **@lwarguild.** **Cancellations & Refunds:** * If you can't make it, please change your RSVP to 'Not Going' by 'Editing' your RSVP. You can leave your RSVP as a donation to help support the club or contact a host for a refund.

**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking £35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *“It is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ *** 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **🛒ACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. **🛒ACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations

Join our weekly Walthamstow Meetups and play some games with us! **💜Everybody Welcome:** We meet up every week to play a bunch of modern board games, card games and party games in pubs. If you would like to get involved, RSVP to the event. You can bring games with you if you like, although not a requirement. 🌱**Something For Everyone:** Whether you're a seasoned board game veteran or just starting out, you're welcome. No previous experience necessary, we go through the rules before playing. We play a range of games, from lighter card and party games to epic strategies. **📌Where:** We meet at the **The Village Club** in Walthamstow, which is a 10 minute walk from Walthamstow Central underground station.. When you arrive please press the buzzer to gain entry. Just say you are joining the board game group. Come say hello and the event hosts will get you settled in. The Village Club is a member's club but you can attend our board game evening without becoming a member. As the space will stay open for the use of our group the expectation is that you will buy a drink or two to cover the cost of the bar staff. If you so wish you have the option of joining the club in future for £10 a year. ⌚**When**: * **18:30** \- Arrival & Game Sign Up * **19:00** \- Games Begin * **23:00** \- Venue Closes If you arrive after games begin, you may have to wait until the next game starts. If you are running late on the night, please do let us know. **👥Community** **Hosted:** We'll always get folks involved, but you can join the community and sign up for games in advance! Many games played on the night get organised ahead of time. Come join the fun at **https://discord.gg/mHZSKq2** 📸**Photos:** Help us satiate the algorithm-beast, upload photos of your favorite games and consenting participants! When taking photos please do make sure that people in the photos are comfortable to appear in them. **💫Food** 🍴 Drinks are available and crisps. You can order food to be delivered if you wish.

**Space is limited so book and pay early to avoid disappointment.** This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process in an intimate group setting. A unique and powerful therapeutic method for self-exploration, understanding core behaviours, removing blocks, and reintroducing movement and growth. It is used as a major resource in supporting healthy relationships, working through trauma, and assisting in depression treatment. **Issue Holder (client) and Representative spaces are available, please follow the link to book:** **For Representative (Participant) Booking £35** **[https://calendly.com/illiadato/in-person-family-constellations-evening-workshop](https://calendly.com/illiadato/in-person-family-constellations-evening-workshop)** **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](http://ih@londonconstellations.uk/) Read comments of workshop participants here: [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of being 'stuck' in life, affecting our behaviour, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners, etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in our family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. *“It is only now that science is catching up with what is evident in Systemic Constellations work and visible in every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"* Illi Adato MD Our group provides a safe space where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news articles:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy member of GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ *** 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **🛒ACCESS HERE: [https://calendly.com/illiadato/becoming-a-bridge-video-course](https://calendly.com/illiadato/becoming-a-bridge-video-course)** **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. **🛒ACCESS HERE: [https://calendly.com/illiadato/systemic-principles-crash-video-course](https://calendly.com/illiadato/systemic-principles-crash-video-course)** Have questions? Reach out: [office@londonconstellations.uk](http://office@londonconstellations.uk/) Looking forward to another moving experience of learning together! London School of Systemic & Family Constellations

To book: barefoot-yoga-and-therapy.live.baluu.co.uk Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Join me for a fun Drama class every Wednesday evening from 6:30 pm- 8:30pm at the Omnibus Theatre in Clapham Common. Acting helps with confidence and awareness. In a fun and relaxed atmosphere, you will meet new people and learn all about Acting. No experience is needed. We'll do relaxation exercises, games, improvisations, storytelling, and a bit later on we'll start working on character and text. The year ends with an exciting Showcase where friends and family come and see how all your hard work has paid off :) £10 pounds for the trial class to be paid before or after class. Different payment options if you decide to join. In order to reserve a place, please contact me at catherine@thebrightdaycompany.net. For more info: https://www.thebrightdaycompany.net/about I look forward to seeing you!

BREATHE, DANCE AND BELONG Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection. Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community. We will start with an **ecstatic dance**! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session. These two processes together create release in the body, calm your mind, and connect you with your inner vitality. Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level. In this Workshop, you will: ✨ Dance, stretch and embody ✨ Experience deep emotional release to unlock stuck feelings and trauma ✨ Increase energy flow and reduce stress ✨ Strengthen your connection to the present moment and your body’s wisdom ✨ Open your heart and tap into your life force, creativity, and bliss ✨ Leave feeling lighter, more grounded, and deeply restored On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3 What to Expect: -Guided breathing exercises to activate and align your energy -Warm-up space to dance and stretch -Partner breathing exercises -connection with Eros energy -1-hour active breathwork session using Tantric principles -Movement and sound practices to release tension and expand your energy -A nurturing, safe space to express and process emotions -Relaxation and integration time to absorb the experience -An opportunity for personal reflection and sharing, if desired **-POTLUCK MEZE FOR GROUNDING AFTERWARDS** **( PLEASE BRING A SNACK TO SHARE)** Benefits of Conscious Connected Breathing: 🌟 Super oxygenating – Boosts vitality and mental clarity 🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins 🌟 Deeply relaxing – Brings a sense of calm and inner peace 🌟 Reconnects you to your life force and creativity 🌟 Enhances emotional awareness and healing 🌟 Supports healing of psychosomatic pain and tension Join us!! -Date: every 2nd friday of the month -630pm -Doors open -Location: Long Gallery Room, Lauderdale house -Cost: -General admission £60 VIA EVENTBRITE **FREE PARKING ON HIGHGATE HILL** **Additional info:-** **Long gallery room** Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Tickets via eventbrite on - https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897 -Doors open to us all: 630pm to SET UP, stretch and settle. HEALTH CHECKS ON NEW BREATHERS -We start at 7pm FINISH BY 1030PM To Book: Contact Tara at 07776321878 to secure your spot! What to Bring: **-Water bottle (refills available)** **-Blanket and socks for warmth** **-Yoga mat, pillow, and blanket for a comfortable breathwork nest** **-Pen and paper for self-inquiry** **-FOOD TO SHARE** To Book Your Spot: Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878. **PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3** About Your Facilitator: Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful. Assistants- Barras the breathwork king and Steve the Yogi Shaman :) Space is limited! Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing. Breathe, release, and reconnect with your true self. 💫

**Dear RPBO members,** We hope we find you well. We are thrilled to bring to your attention the third-party event organised by Future Romania, which is set to arrive in **London** between 8 and 10 May 2026. Over three intensive days, participants interested in Romanian public sector leadership will engage in high-level lectures, practical workshops, crisis simulations, public speaking training, and policy debates, led by top experts and international faculty. The program is completely free for selected candidates. If you are a young leader aged 18–32 or 33+ with potential and ambition to shape Romania’s future, don’t miss this opportunity! Registrations: [https://inscrieri.futureromania.ro/formular](https://inscrieri.futureromania.ro/formular) More info about Future Romania: https://futureromania.ro/en/

**Join us for a circular walk within Richmond Park and along the River Thames, starting outside Richmond Station at 11:30am.** **Difficulty:** Easy **Distance:** Approx 7 miles **Lunch**: Please bring a pack lunch for the walk. No guarantee for a food / drink until we finish the walk. **Read more here:** [link to www.walkingclub.org.uk](https://www.walkingclub.org.uk/walk/richmond-circular/) (Copyright © Saturday Walkers Club, this is for non-commercial use). Richmond park is the largest of London's eight Royal Parks, covering 2,500 acres. Originally created as a deer park by Charles I in the 17th century, it is now a conservation site, holding status as a National Nature Reserve, a Site of Special Scientific Interest (SSSI), and a Special Area of Conservation. **MEET DETAILS:** **FROM 11:15am: MEET OUTSIDE Richmond Station** Address: Kew Road, Richmond TW9 **11:30am: THE WALK BEGINS** **LUNCH**: Please bring a pack lunch for the walk. No guarantee for a food / drink until we finish the walk. **15:30pm WALK FINISHES**: At Richmond, near the train station. **15:30pm onwards: PUB SOCIAL (optional)** We'll head to a local pub for a social chit chat over drinks. Address: TBC. **GETTING THERE:** * **Tube/Overground:** Take the District Line westbound to Richmond. The London Overground also provides direct service from North/East London (though works may be ongoing at this time). * **Bus:** Multiple routes serve the area, including the 33, 65, 110, 190, 371, 419, H37, R68, and R70. * **Car/Taxi:** Accessible via the A316 or M3. Local parking can be found at Richmond Station (Q-Park) or other town centre car parks, but it can be busy on Saturday mornings. **EVENT WHATSAPP GROUP:** Please join the event WhatsApp group to help you find the group on the day. The link will be posted in the Event Comments 48 hours before the event, for those on the confirmed going list. *NB* *Joining this WhatsApp group will make your phone number visible to other members in the group.* **PLEASE READ:** LoMAZ events are run by volunteers. This event has an attendee limit as we prefer a smaller, friendlier group. If you RSVP but can no longer attend, please change your RSVP as soon as possible, **otherwise you will be marked as a 'no show'.** We remove members from the group who: * repeatedly sign up for events then 'no show'. * repeatedly change their RSVP to 'No'. * are on the event waitlist or have not RSVPd but turn up anyway. Please see the **[About Us section](https://www.meetup.com/london-museums-a-z-for-30s-40s/)** for more information about the group and how it works. **Thank you for your interest in the group & being part of LoMAZ.** 📸 Follow LoMAZ on **[Instagram.](https://www.instagram.com/londonmuseumsatoz/)**

We are holding accessible and confidential Systemic & Family Constellations group workshop. Systemic constellations are an embodied and experiential method for the respectful exploration of difficulties across multiple areas of life. Attendees up to 16. One of three facilitators will facilitate two to three issues. Fee: Flat fee of £45 for both issue holders and representatives payable prior to the event. More information on our website https://cityconstellations.com/ or upon request londoncityconstellations@gmail.com

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Online Speed Dating for Mature Toledo Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**Online Speed Dating for Mature Detroit Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Join us for lunch/tea at Asterisk Supper Club to discuss our May book "Under the Oak Tree" by Suji Kim Lady Maximilian is the daughter of the powerful Duke Croyso, but she is rarely allowed outside her family’s sprawling castle for fear that her stutter will tarnish their noble name. When she is forced to marry Sir Riftan, a lowborn knight caught in one of her father’s schemes, Maxi doesn’t dare hope for happiness, let alone love. Her stumbling communication and his gruff manner sour their relationship before it can begin, and Riftan leaves without a word the morning after their vows are exchanged. Now, three years after their disastrous wedding night, Riftan has returned as a war hero. To Maxi’s surprise, despite rumors that he was offered marriage to Princess Agnes, a beautiful and renowned sorceress, Riftan still wants Maxi for his wife. And when he comes to claim her, his longing becomes a desire that bewilders Maxi, even as she is overcome by the scorching heat that Riftan’s presence ignites within her. As she learns to navigate the intricacies of her new life, Maxi will find herself and her courage, and discover that she is anything but powerless.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.