About us

Welcome!
This is a biweekly event space for women to explore shame, anger, sensuality, boundaries, and emotional regulation through somatic practices.

In this community, there are regular webinars on:

Somatic therapy
Nervous system states & regulation
Emotional expression
Healthy anger
How patriarchal and capitalist conditioning affects our bodies and minds
Different types of shame women were conditioned to carry in our minds and bodies
Exercises to embody sensuality within, and how to claim it back
Un-shaming sensuality with movement
Safety, authenticity, and self-expression

For more information www.izelerdogan.com