Stretching Exercises

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup in Mitte / Prenzlauerberg welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7 pm till midnight. **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Wir treffen uns jeden Dienstag ab 16 Uhr in der Gothaer Str. 5 in 12629 Berlin im Nachbarschaftstreff Sophia. Das Angebot richtet sich sowohl an Neulinge als auch an Experten. Die ersten 15 die sich anmelden sind dabei...

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

This is an [in-person communication lab](https://www.presentation-school.com/berlin-presentation-lab) that helps professionals speak clearly and confidently under pressure using proven methods. Most people don’t struggle because they don’t practice enough. They struggle because they practice without the right principles. This session focuses on deliberate, guided practice informed by performance psychology, neuroscience, and modern communication training. **What You Will Do** * Learn one science-based communication principle that improves real-world performance. * Train that principle in structured speaking exercises designed for skill development. * Receive clear, professional feedback you can apply immediately. Practice and feedback are guided by experienced communication professionals who work with executives and senior professionals. This is not peer-to-peer feedback or open discussion. **Who Should Attend?** * Non-native English speakers * Professionals who present, lead meetings, or speak up at work * Anyone who overthinks, freezes, or loses clarity under pressure * People who want structured improvement, not just repetition No prior experience is required. **What This is NOT** * A lecture. * A motivational talk. * A public performance. * Unstructured open practice. * Peer-led feedback or opinion-based critique. **Before The Session** Before the session, participants complete a short preparation form to clarify their goals and common communication challenges. This helps ensure the practice and feedback during the lab are as relevant and effective as possible. **Optional:** Participants may submit a short video (1–2 minutes) or written questions. This is optional and used to personalise focus areas and examples during the session. No individual coaching is provided. **After the Session** Participants receive a short follow-up pack with key takeaways, practical drills, a reflection question, and guidance on next steps. **Practical Information** Language: English Duration: 2 hours Format: In-person, structured group lab Address: Chausseestraße 86, 10115 Berlin Healthy snacks and water provided. Price: €25 per session If you are looking for a professional, practical way to improve how you communicate and want to train using principles that actually lead to results, this lab is a good place to start.

**Massage Exchange for GBTQ men\*** With ***Stijn van Wesemael*** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/massage-exchange/w15-2026)** **Member: 15 €** **Non-member: 25€** Massage Exchange for GBTQ Men\* is a monthly event that provides a safe and welcoming space to practice and experience full-body touch and massage techniques (using massage tables). Referencing the content from the “Soul of Skin” massage training, each evening offers participants the opportunity to either try out or deepen various massage styles, fostering a community of learning and support. Switching between giving and receiving roles often allows men\* to engage more deeply, experiencing greater impact and connection. The event provides both thematic suggestions for massage techniques and “best practices,” as well as enough freedom to use the space in mutual agreement with your partner\*. Whether you are new to massage or attentive touch, or an experienced practitioner, this event is an excellent opportunity to connect with others, improve your skills, and enjoy the many benefits of touch in a supportive environment. Benefits of non-judgmental, full-body Touch: • touch is essential for our mental health and prevents loneliness ● Touch slows down, nourishes, and soothes • touch can positively influence shame or negative body image • touch promotes relaxation and regeneration • touch communicates without words and creates a deeper connection to others • touch stimulates the capacity for pleasure and empathy 🔵 **Massage Exchange für GBTQ Männer\*** Mit ***Stijn van Wesemael*** fur **GBTQ men\*** **Massage Exchange für GBTQ Männer\*** ist ein monatliches Event, das einen sicheren und einladenden Raum bietet, um ganzkörperliche Berührung und Massagetechniken (unter Verwendung von Massageliegen) zu praktizieren und zu erleben. Bezugnehmend auf die Inhalte des „Soul of Skin Massagetrainings”, bietet jeder Abend den Teilnehmenden die Möglichkeit, entweder verschiedene Massage Stile zu probieren oder zu vertiefen, wodurch eine Gemeinschaft des Lernens und der Unterstützung entsteht. Der Wechsel zwischen gebender und nehmender Rolle erlaubt es oft Männern\*, sich tiefer einzulassen und dadurch mehr Wirkung und Verbindung zu erfahren. Es gibt thematisch sowohl Anregung für Massagegriffe und “best practices“ als auch genug Freiheit, den Raum im gegenseitigen Einvernehmen mit deinem Partner\* zu nutzen. Egal, ob Du neu in der Massage oder aufmerksamen Berührung bist oder ein erfahrener Praktiker, dieses Event ist eine hervorragende Gelegenheit, Dich mit anderen zu verbinden, Deine Fähigkeiten zu verbessern und die vielen Vorteile von Berührung in einer unterstützenden Umgebung zu erfahren und zu genießen. **Vorteile einer wertfreien, ganzkörperlichen Berührung:** • Berührung ist essentiell für unsere seelische Gesundheit und beugt Vereinsamung vor Berührung verlangsamt, nährt und beruhigt. • Berührung kann Scham oder negative Körperbilder positiv beeinflussen. • Berührung fördert Entspannung und Erholung. • Berührung kommuniziert ohne Worte und schafft eine tiefere Verbindung zu anderen. • Berührung stimuliert Genuß- und Empathiefähigkeit.

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup in Mitte / Prenzlauerberg welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7pm till midnight. **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while. **Join us** — Daily from 7 pm till midnight. **Expected Behavior** — [Conduct](https://strangerchess.com/conduct/) **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while. **Join us** — Daily from 7 pm till midnight. **Expected Behavior** — [Conduct](https://strangerchess.com/conduct/) **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.