Weight Loss Surgery

This is a drop-in event, please note: receiving a screening is not guaranteed. Screenings will be provided as time and resources allow. Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screening results, you will be provided educational resources to help improve your health. Ages 18 & up; FREE. **Kentland Community Center** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence. Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used. PLEASE – wear or bring your sneaker/tennis shoes for this class! A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities. Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up. Ladies Only! [CLICK HERE TO REGISTER NOW](https://www.rulzfitness.com/classesschedule/) All Sales are final. Ladies Only! Rulz Fitness 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS)

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE. **Kentland Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=WT6C165L0Q003M48173F1T4A5V404Z4Y006R4I42411J6V5S5W6J6J6Y4V4Q51015G4F553Z0J5T4K6K4A1K4X5X6P5V6X5M5R6G520E4O6251686K5T555A5B6O6T4O53&keyword=SPD-SPEC-GA-20260423&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join DC Polyam at our monthly weekday social. Come by yourself, invite your friends, your partner(s), and even your entire polycule! Come join us from DC proper, Maryland, or Virginia; we welcome all people from all aspects of life and relationship dynamics. Metrobar has non-alcoholic options for those that don't want/don't drink alongside usual food trucks for eating options. Follow us on Instagram and join our Discord @DCPolyam We always enforce a set of house rules in order to maintain a safe space: * **Respectful Behavior** towards hosts and other guests is required; anyone who violates these rules may be asked to leave the event. * **Expectations:** Check your expectations at the door. Being at this event does not signal sexual availability or indicate any aspect of sexual orientation. Our events are about developing friendships and connections within the community. This is a no cruising event, in order to maintain a comfortable atmosphere for our guests. * **Safe Spaces:** We strive to create a safe space for people of ALL identities, including those who do not identify as polyamorous. * **No photography, video, or recording** of any kind is allowed **without prior verbal consent** of all parties involved. * **Verbal Consent:** Please be sure to ask and wait for a yes before hugging or initiating any physical contact, and encourage each other to speak openly about consent and personal boundaries. This helps foster a culture where personal boundaries are supported and attendees are empowered to speak confidently of their limits. (i.e. “Can I give you a hug?” “No thank you, but I would love a handshake.”) If you have any questions please feel free to reach out!

**Hosted by Giovanni** **📅 Date:** Sunday, April 26 **⏰ Time:** 10:00 AM – around noon **📍 Starting Point:** White Marsh Park - parking lot for the Bowie Playhouse ## **🗺️ Route** A relaxed loop through Bowie’s quiet green spaces: * Trailhead in White Marsh Park * Bridge to Spur Way * Acorn Hill Park * Bowie Marketplace * Back across the bridge to the trailhead Approx. **1.5 miles** (more if the group adds scenic loops or detours). Takes **40–90 minutes**, depending on pace and stops. ## **🌿 Terrain** * Mostly paved (macadam) * Short sections of packed dirt * Some gentle hills ## **🐾 Dogs** Friendly, **leashed dogs are welcome**. ## **🌧️ Weather** **Rain cancels.**

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence. Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used. PLEASE – wear or bring your sneaker/tennis shoes for this class! A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities. Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up. Ladies Only! [CLICK HERE TO REGISTER NOW](https://www.rulzfitness.com/classesschedule/) All Sales are final. Ladies Only! Rulz Fitness 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS)

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: [http://www.gmap-pedometer.com/?r=7653831](http://www.gmap-pedometer.com/?r=7653831) Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet and pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session

Social Sips & Bites Presents: A Monthly Culinary Experience **Small Group • Big Flavor • Great Company** We’re kicking off a brand-new monthly food series designed for those who truly appreciate great food and even better company. Each month, a small group of just 12 food lovers will gather at one handpicked spot in the DMV area, chosen for its vibrant flavors, cozy vibe, and overall wow factor. Think hidden gems, chef-driven menus, and memorable bites. This isn’t just about eating out. It’s about sharing a beautiful meal, great conversation, and unrushed time together. Reservations will be made in advance, so you can relax, savor the moment, and connect. Whether you’re a foodie, an adventurer, or just someone who loves a well-plated dish, this is your table.

D.C.’s healthcare system, like the rest of the U.S., is profit-driven and structurally racist. Black residents—especially those east of the Anacostia River—suffer from higher rates of chronic illness and maternal mortality and life expectancy gaps of over 15 years compared to white residents. Pan-African Community Action (PACA) has launched a revolutionary survival program to provide practical services while building political power. **[The People’s Pan-African Wellness Front (PPWF)](https://pacapower.org/our-work/programs/ppwf/)** is a community-based grassroots program led by PACA to confront the health disparities impacting African/Black working-class communities in Southeast Washington, D.C. Inspired by revolutionary legacies like the Black Panther Party’s People’s Free Medical Clinics and the Cuban healthcare model, this program seeks to deliver immediate relief while organizing toward long-term self-determination and community control of health. The PPWF will provide: * Free high blood pressure screenings * Free glucose tests (diabetes screening) (available upon request) * Free hygiene products and medical supplies * Free health information and guidance for preventative care As well as political education on community control of health and radical health programs, including the Black Panther Party’s Free Medical Clinics and the Lincoln Detox Center. Medical professionals will also be available to answer health-related questions. Come out March 22nd either to receive services and/or to learn how to come involved with later phases of the program to scale up services, expand into more neighborhoods, and anchor broader campaigns around community control. This effort is part of PACA’s broader strategy to build forums for participatory democracy and build a mass movement for power. *This is more than a health program—it’s a step toward Black self-determination. We welcome healthcare workers, students, community members, and all who are ready to organize, learn, and build power*.

[Gypsy Kitchen](https://www.gypsykitchendc.com/#gypsy-kitchen)'s menu is peppered not only with familiar ingredients like housemade hummus and whole roasted branzino, but also lesser known, delightfully flavorful creations like smoked duck prosciutto cured with oranges and tuna crudo with harissa and squid ink tuile. Small and large dishes ranging from $12 to $38. Take a look at the [menu](https://static1.squarespace.com/static/5f282a42c0c6057ff41202e8/t/68f00ee40354521ecb0ceb76/1760562916363/GKDC-MAIN-10.15.25-v1.pdf) for details. IMPORTANT INFORMATION: * **CASH only.** * **Only sign up if you can commit.** * **Do not sign up if you are a maybe.** * **Do not sign up if you were a no show or canceled at the last minute in 2026 for one of my events.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * Please, respect these simple instructions. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. See you at Gypsy Kitchen!

You can also join the meeting by Conference Call at (518) 263-8851.

**💓 Springfield Zoom Speed Dating – Personality & Age Matched** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. Ditch the apps. Meet Springfield singles face-to-face on Zoom tonight. Quick, hosted rounds on Zoom with Springfield singles paired to your age group and personality. No awkward pauses — just natural conversation. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=18-32&face_v=15.0) - 🌍 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=30-46&face_v=15.0) - 🔥 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=40-58&face_v=15.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Great fit for:** - 🚀 Singles in Springfield who want to meet people from home - ✨ Anyone who likes connecting online before meeting face-to-face - 🎉 Introverts who shine in one-on-one conversations 📍 **Event snapshot** - **Format:** Zoom video session – short timed rounds - **Location:** Online from home – no need to go anywhere - 🔥 **Host:** Experienced host steering the session **How the event unfolds** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Speed date** – One-on-one rounds with personality-matched Springfield locals. **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **Is my info private?** **What happens after?** --- ✨ Meet Springfield singles from home. Sign up and we'll take care of the rest. � ✨ Compressed version with the essentials only. Concise by design so people can decide quickly. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The structure is designed to help people settle in quickly - The community matters as much as the session itself The long-term goal is a room people want to come back to, not a one-off event people forget about.

**Optional movie afterwards**

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳