Women Only

Join us for a fun run on Monday night run along the waterfront. The She Runs Collective is a supportive community centred on female health, inclusivity, and empowerment. Every week, we come together for a short run where ALL women are welcome, regardless of ability. No one gets left behind! 🏃‍♀️💪 Our dedicated captains will lead the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 2km - 4km Bag Drop: Available More info: www.instagram.com/she.runs.collective

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Hi everyone! **(Only reservations via whatapps are accepted)** **any booking and question whatapps +852 61355931** **[https://wa.me/85261355931](https://wa.me/85261355931)** 🧘‍♀️ Beginner\-Friendly Private Yoga Class \(Mong Kok\) \| Monday 7pm\-8pm A perfect opportunity to build a strong foundation in yoga in a small and supportive setting! 📍 Location: Mong Kok (Exact address provided upon registration) ⏰ Time: Every Monday, 7:00 PM - 8:00 PM 👥 Class Size: Limited to 4 students What You’ll Experience: · Guided instruction on fundamental yoga poses · Improvement in flexibility, strength, and body awareness · A relaxed and gentle approach suitable for beginners · Personalized adjustments based on individual needs and goals · Small class size ensuring attentive guidance and support Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Ideal for those new to yoga or looking to refine their basics in a calm and focused environment. 📩 DM for details or to reserve your spot! Let’s start your yoga journey together. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

**(只接受whatapps預約留位）** 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 【私人基礎瑜伽班】每週一晚上｜旺角區 ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限4人 📍地點：旺角 課程重點： · 小班教學，確保每位學員獲得充分關注 · 可因應學員個人需求調整教學內容，適合初學者。 · 指導基礎瑜伽動作 · 建立身體柔韌性、力量及核心基礎 · 課程節奏舒緩而簡易，協助學員深入瞭解自身身體狀況與需求 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^ 耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

✨️🏸Happy Singles Doubles (Men's and Women's)✨️ Location: Hong Kong Ball: RSL Supreme Fee: Depends on the number of participants (split equally among participants,e.g., Total $59 2 people = $30@) (Extra administrative fee: $20) Number of Participants: Max 6 (Men: Junior High or below, Women: Happy to near Elementary) a) Participants must bring their own rackets, and registration is only open to members of this group☆ b) Members who have never participated before will have priority registration, while those who have participated can be placed on the waiting list. If no one registers within 2 days of the event being posted, the waiting list will be filled according to the order of registration. Interested parties please join to our \*\* [WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register! The goal is to have fun playing ball; please don't be sullen or act like a coach. If you have friends who want to have dinner together, you can join after playing badminton time.

\*Suitable for lower level or rusty players. We play for exercise and fun rather than compete for points. \*Court booking and shuttlecocks cost to be shared ($30 pp). Rackets can be borrowed at no cost. Please bring your own racket if you have one. \*Kindly note that if you cancel after the RSVP deadline you are expected to still pay for your share. \*Please make sure you leave your number at RSVP, and input my phone number when given to you. All updates will be done through WhatsApp. \*\*\* How to get there: (These minibuses and big buses all stop in front of/or right opposite Phase 1 & 2, Residence Bel-Air. Please click on the highlighted number to check the route and route map for yourself.) Green Minibus 58 ([https://www.16seats.net/eng/gmb/gh_58.html](https://www.16seats.net/eng/gmb/gh_58.html)) from Kennedy Town (MTR Exit A) 58M ([https://www.16seats.net/eng/gmb/gh_58m.html](https://www.16seats.net/eng/gmb/gh_58m.html)) from Kennedy Town (MTR Exit A) 69 ([https://www.16seats.net/eng/gmb/gh_69.html](https://www.16seats.net/eng/gmb/gh_69.html)) from Quarry Bay (MTR Exit B) 69X ([https://www.16seats.net/eng/gmb/gh_69x.html](https://www.16seats.net/eng/gmb/gh_69x.html)) from Causeway Bay (MTR Exit D1) Citybus 30X ([https://hkbus.app/en/route/30x-1-admiralty-](https://hkbus.app/en/route/30x-1-admiralty-)(east)-cyberport) from Exchange Square in Central 73 ([https://hkbus.app/en/route/73-1-stanley-village-cyberport](https://hkbus.app/en/route/73-1-stanley-village-cyberport)) from Stanley 970 ([https://hkbus.app/en/route/970-1-so-uk-estate-cyberport](https://hkbus.app/en/route/970-1-so-uk-estate-cyberport)) from So Uk By car: there is a guest car park at $18 per hour. (You may be able to get parking redemption if you join our lunch at the clubhouse.) Please make sure you look up the location of Phase 1, 2, and don't end up at other phases. By taxi: Tell/Show the driver the address is 貝沙灣第一,二期會所.

Put your name on the board at the venue to perform. Free to watch.

An all you can eat raclette night with cold cuts and traditional accompaniments provided by established French food outlet. This event will be in their private dining room. Should be fun guys! $429 hk per person. Drinks extra. To pay drinks on the night. Once U rsvp , I'll message with my account number. Only rsvp if you can pay within the next 2 weeks. Min 5 x, Max 8 px.

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

Let’s walk the gardens and enjoy what has spring has on display.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**