Toronto Sprint Session @ Central Tech

Looking for people to sprint with on weekends? We train Saturdays and Sundays at Central Tech Stadium, working on short sprints, endurance training and acceleration.
It’s casual — no fees, no coaching — just a few of us pushing each other to get faster. Whether you’re chasing a PB or just want to move quick and feel sharp, you’re welcome to join.
Bring your spikes or trainers, some water, and good energy. Let’s fly 💨

Workout menu for the day

1. Warmup - Dynamic Stretch, Jog
2. Sprint Drills (A-skip, B-skip etc,,)
3. Short sprints 30m, 60m, 80m. A couple reps each.
4. Cool Down

Looking for people to sprint with on weekends? We train Saturdays and Sundays at Central Tech Stadium, working on short sprints, endurance training and acceleration.
It’s casual — no fees, no coaching — just a few of us pushing each other to get faster. Whether you’re chasing a PB or just want to move quick and feel sharp, you’re welcome to join.
Bring your spikes or trainers, some water, and good energy. Let’s fly 💨

Workout menu for the day

1. Warmup - Dynamic Stretch, Jog
2. Sprint Drills (A-skip, B-skip etc,,)
3. Middle aDistance Sprints 120m - 200m
   A couple reps each.
4. Cool Down

Looking for people to sprint with on weekends? We train Saturdays and Sundays at Central Tech Stadium, working on short sprints, endurance training and acceleration.
It’s casual — no fees, no coaching — just a few of us pushing each other to get faster. Whether you’re chasing a PB or just want to move quick and feel sharp, you’re welcome to join.
Bring your spikes or trainers, some water, and good energy. Let’s fly 💨

Workout menu for the day
Short sprints—30m, 60m, 80m. A couple reps each.

Looking for people to sprint with on weekends? We train Saturdays and Sundays at Central Tech Stadium, working on short sprints, endurance training and acceleration.
It’s casual — no fees, no coaching — just a few of us pushing each other to get faster. Whether you’re chasing a PB or just want to move quick and feel sharp, you’re welcome to join.
Bring your spikes or trainers, some water, and good energy. Let’s fly 💨

Workout menu for the day
Middle distance sprints 120m - 200m
A couple reps each.