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Overview

Pause your lunch break with a quick 20-minute meditation—easy for anyone, it helps you cultivate calm, focus, and clarity for a refreshed afternoon.

Details

Tuesdays, Wednesdays & Thursdays | 12:15pm-12:35pm
Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up!
Each 20 minute session will include:

  • A short introduction to the meditation for the day
  • A guided meditation to relax and refresh body and mind
  • Advice for the day ahead

No experience is necessary. Everyone is welcome!

REGISTRATION
Standard: $5 | Financial Hardship Available | Free for Members
Pre-Register Here
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.

LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Waterfront or Navy Yard

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