TaiJi-QiGong Volksgarten

Join the TaiJi-QiGong weekly practise at Volksgarden!
If you want to join please sign in/out :)
Feel free to bring a freind.
One session costs 12€/ unit, usually its between. 60-75min.

A few more words about this practise: it consists of bodywork - specific exercises designed to release tension and stress in your body. Also joint opening and the actual QiGong practise.
This QiGong you could call Yin-Jang QiGong, as it prepares you for TaiJi (Wu style).
This means it is designed to create balance in your body and movement, restructuring old unhealthy movement patterns and aligning your body.
Also central part of this practise - the most powerful one is that it leads to inner silence, connecting you with your body and silencing your mind. In this silence many virtues as patience, respect, perseverence, discipline... are transmitted.

If you have any questions or want to know more about what exactly TaiJi-QiGong is feel free to text me or write an email: simone_tomasi@yahoo.com
There's also a whattsappgroup, send an email if you want to join.
The event will take place also with rainy weather! Depending on how many signups there are it might not take place.