What we’re about
Zen Soul Balance and ZSB on YouTube
Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate.
Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.
My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.
Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.
Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.
Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.
Upcoming events (4+)
See all- Yin Yoga + Sound Healing | Spa DayThe Lodge at Torrey Pines, La Jolla, CAUSD 150.00
Refresh and renew this summer with our Yin Yoga and Sound Healing Spa Day at The Lodge at Torrey Pines — a wellness experience designed to restore balance and vitality as you move through the heart of the season.
Perched on a peaceful bluff overlooking the sunlit cliffs of the Pacific Ocean, The Spa at Torrey Pines offers a luxurious retreat. Enjoy the calming ambiance of the steam and sauna rooms, unwind by the cozy lounge fireplace, or soak up the summer warmth at the outdoor grand-scale pool and whirlpool.
Your journey begins with a 75-minute yin yoga and sound healing session led by Jeny of Zen Soul Balance. This grounding experience blends long-held restorative poses with the soothing vibrations of alchemy crystal singing bowls, gongs, chimes, and other healing instruments — helping to release built-up tension and invite deep relaxation.
Complete your summer reset with full access to the spa’s world-class amenities.
Take your self-care to the next level by indulging in an optional spa treatment, such as a massage, facial, or other rejuvenating service, and receive a special discount on spa services booked during this event, and a guided nature walk.
HOURS:
Yin Yoga + Sound Healing with Jeny: Wednesday, August 20 at 11 a.m – 12:15 p.m.Spa Services: 7:30 a.m. – 7:00 p.m.
(First appointment is 8:00 a.m. Reservations are required)
Spa Boutique: 7:30 a.m. – 7:00 p.m.INVESTMENT:
General Admission (Public) $150
The cost includes a 75 minute class of yin yoga with sound healing, as well as access to amenities on property throughout the day, and a guided nature walk in the afternoon.
Hotel Guests $65
Join us for a day of pampering, relaxation, and transformation. Space is limited, so reserve your spot today and give yourself the gift of self-care this spring.
San Diegans, don’t miss out—sign up for this exclusive spa event now on ResortPass, or call The Lodge at Torrey Pines: (858) 777-6690 to reserve your spot!
