Zen Soul Balance: Yoga & Sound Healing San Diego

 
 
 

Join us for Sound Healing in La Jolla, California. Be transported on a journey of discovery, tapping into your ability to soothe yourself through the power of sound, led by Jeny of Zen Soul Balance.

RSVP HERE: https://www.zensoulbalance.com/all-events/soundbath-april-2023-buddhi/

This 60 minute sound bath is a meditative experience infused with the tranquil sounds and healing vibrations where you will be bathed in sound waves produced by various instruments including crystal singing bowls, gongs, drums and chimes.

This journey through sound is for everyone at any stage of life. Since you are lying in a resting position the entire time, you don’t need athletic ability or flexibility to participate. Sound healing can be very beneficial for pregnancy, prehab and rehab, old and young, or people who are experiencing disease, illness, trauma or a stressful life. It is particularly helpful to someone who has had a difficult time connecting with traditional meditation or yoga, but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to quiet your mind. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony.

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

Join Jeny at Buddhi Yoga, a beautiful open studio with floor-to-ceiling windows and friendly community, to optimize your health with an evening of self-care. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Beginner friendly, open to all levels and no experience necessary!

Notes:
It’s suggested to bring a yoga mat or you can rent one from the studio. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow to limit distractions.

SIGN UP HERE: https://www.zensoulbalance.com/all-events/soundbath-april-2023-buddhi/

 
 
 

Join Jeny on Tuesdays at noon for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind at Buddhi Yoga. Come practice in our bright and open studio with floor-to-ceiling windows, friendly community and all good vibes.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Students must bring a yoga mat or your can rent one for $2. We have blankets but please feel free to bring your own props for support.

** Reserve your space on the Buddhi Yoga MindBody page **

 
 
 

If you are like most people, you probably experience tension and discomfort in your low back from time to time (or possibly all the time).
Many of our daily activities such as vigorous exercise, sitting for long periods of time or wearing unsupportive shoes can irritate our lower spine. If you often feel achy, tight or in pain by the end of the day then you know what I’m talking about. Luckily, Yin Yoga and the spine go together like pieces of a puzzle.

Practicing Yin has incredible benefits for the spine, hips and full body. Yin offers a wonderful combination of compression (for building bone strength and health) and stretching (or decompression, that helps connective tissue move optimally) which allows the body to release tension in a slow and controlled manner.

Join Jeny Dawson, Yin Yoga Instructor and Trainer, partnering with Chiropractor and Certified Yoga Instructor, Dr. Maddie to learn about the effects of Yin Yoga on the body all the way down to the Nervous System level. Dr. Maddie will teach us about the spine, how it is designed to move, and why yoga is such a profound practice for creating change in your system.

The workshop concludes with a 90 minute Yin Yoga sequence led by Jeny that is designed to stretch the connective tissue surrounding the spine and hips to bring more ease into your body. Complimentary sound healing/ will be provided for stress relief and relaxation.

* If you are currently experiencing back pain and would like to consult with Dr. Maddie at Awaken Family Chiropractic prior to attending the workshop please reach out at [masked] or [masked].

This Yin Yoga workshop is at Buddhi Yoga in La Jolla, a bright and open studio with floor-to-ceiling windows, friendly community and good vibes. Bring a yoga mat or you can rent one for $2. The studio has loaner props or bring your own bolster and blanket for comfort.

$65 pre-sale (2/10)
$75 investment

https://www.zensoulbalance.com/all-events/flexibility-mobility-shoulders-upper-back-deep-stretch-workshop/

 
 
 

Join Jeny on Tuesdays at noon for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind at Buddhi Yoga. Come practice in our bright and open studio with floor-to-ceiling windows, friendly community and all good vibes.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Students must bring a yoga mat or your can rent one for $2. We have blankets but please feel free to bring your own props for support.

** Reserve your space on the Buddhi Yoga MindBody page **

 
 
 

Join Jeny Dawson of Zen Soul Balance at YogaSix Little Italy for a sound bath experience that utilizes vibration, frequency, and meditation as tools to tune into the calm, healing, and peaceful energy from within. This sound healing session will be orchestrated with a variety of instruments such as crystal and brass singing bowls, gongs, drums, and chimes; a holistic wellness modality that helps to restore the physical, energetic, and emotional states.

Text “ZSB” to [masked] to register!

The session will begin in a seated position with gentle movements to release tension and breath awareness to decompress from the day. You will then be guided into a comfortable resting position where you may choose to remain seated or lie down with the comfort of a blanket and cushion.

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

This is an opportunity to optimize your health with an evening of self-care. Beginner friendly, open to all levels and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Notes: It’s suggested to bring a yoga mat or you can rent one from the studio. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow to limit distractions.

Investment: $45 members / $50 non-members

Sign up: Text “ZSB” to [masked] to register!

https://www.zensoulbalance.com/all-events/spring-sound-healing-little-italy/

 
 
 

Join Jeny on Tuesdays at noon for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind at Buddhi Yoga. Come practice in our bright and open studio with floor-to-ceiling windows, friendly community and all good vibes.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Students must bring a yoga mat or your can rent one for $2. We have blankets but please feel free to bring your own props for support.

** Reserve your space on the Buddhi Yoga MindBody page **

 
 
 

RSVP: https://www.zensoulbalance.com/all-events/deep-stretch-sound-healing-april/

Join Jeny of Zen Soul Balance on the last Monday of each month at Buddhi Yoga for a full-body-deep stretch and Sound Healing and reset for the new month ahead!

This is a therapeutic stretching class that targets primary muscle groups surrounding the hips, hamstrings, lower and upper back that tend to be tight for everyone. Tight muscles can cause imbalance which often lead to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility and range of motion in your body.

Each stretch will focus on relaxing muscular engagement with 2-7 minutes holds generally in a seated or reclined position. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. By compressing and elongating during each stretch, a physiological response is activated that repairs, maintains, and increases tissue health.

Students will be guided safely with particular time and attention to functional alignment, allowing energy to flow within the body, and enabling students to enjoy the practice with fluidity and ease.

This is an accessible class that almost everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body.

Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
Complimentary sound healing will be provided for stress relief and relaxation.

We host regular Sound Healing events around San Diego and beyond. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Yin Yoga and Sound Healing to a wide range of people. If you are interested in booking a Yin Yoga or Sound Healing event for your San Diego organization, get in touch here.

We view our Sound Baths and Meditation sessions as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around the city of San Diego and beyond, we provide Yin Yoga Teacher Training sessions in person and online for anyone who wants to deepen their practice. During our training events, you will learn the basics of sound healing theory, including the role of rhythm, melody, harmony, silence, and dissonance.

In addition to our Sound Baths, we offer additional classes around San Diego and online, including:
• Yin Yoga Classes & Trainings
• Private Sound Healing Sessions
• Mindfulness & Meditation Support
• Sound Healing Apprenticeship Programs

Read more about our approach and vision here.
Contact us today to learn more.

RSVP: https://www.zensoulbalance.com/all-events/deep-stretch-sound-healing-april/

 
 
 

Join Jeny on Tuesdays at noon for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind at Buddhi Yoga. Come practice in our bright and open studio with floor-to-ceiling windows, friendly community and all good vibes.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Students must bring a yoga mat or your can rent one for $2. We have blankets but please feel free to bring your own props for support.

** Reserve your space on the Buddhi Yoga MindBody page **

 
 
 

Embrace the re-awakening beauty of Spring at the deepest level with a celebration of Restorative Yoga and Sound Healing!

Jess O’Reilly (Yoga teacher & Violinist) and Jeny Dawson (Yin Yoga Teacher & Sound Practitioner) will create a tranquil honoring of the season. Jess will teach the restorative yoga practice and play the violin, while Jeny compliments with sound healing; utilizing vibration and meditation to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally and emotionally. The class will end with an extended sound healing savasana (resting pose) for an ultimate act of conscious surrender.

No experience necessary, open to all levels and beginners welcome!

Saturday, April 29 in Solana Beach
6:00pm – 7:30pm at Foundation Yoga Center
$65

** It is suggested to bring a yoga mat or you can use a studio loaner. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow or small towel to cover your eyes.
For more information, contact us!

 
 
 

Join Jeny on Tuesdays at noon for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind at Buddhi Yoga. Come practice in our bright and open studio with floor-to-ceiling windows, friendly community and all good vibes.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Students must bring a yoga mat or your can rent one for $2. We have blankets but please feel free to bring your own props for support.

** Reserve your space on the Buddhi Yoga MindBody page **