About us
Zen Soul Balance and ZSB on YouTube
Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate.
Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.
My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.
Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.
Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.
Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.
Upcoming events
1
- $45.00
Cathedral of Light | Immersive Sound Healing
2728 Sixth Ave, 2728 Sixth Avenue, San Diego, CA, USEmbrace calm and renewal this February with Zen Soul Balance and a group of talented sound artists and musicians for a 90-minute sound healing session inside the breathtaking St. Paul’s Cathedral in San Diego.
Set against the cathedral’s stunning architecture and candlelit ambiance, this soulful wellness experience invites you to slow down, reset, and reconnect with yourself in community. Immerse yourself in the synergy of crystal singing bowls, gongs, didgeridoo, handpan, chimes, and the meditative sounds of our premier pianist as masterful artists guide you on a profoundly restorative journey.
Cathedral of Light is more than a personal healing experience—it’s a call to community care. We’re hosting a donation drive to benefit Your Safe Place – the San Diego Family Justice Center, an organization dedicated to supporting survivors of domestic violence, sexual assault, family violence, elder abuse, and human trafficking by providing confidential, comprehensive services to help individuals and families find safety and begin healing.
Watch this video sneak peek!
Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event. See their wish list items below.
Support Survivors with Your Safe Place San Diego:
As a thank you, guests who bring donations to support survivors of domestic violence, sexual assault, and family trauma will receive early entry and priority seating. Your generosity will directly support Your Safe Place San Diego’s mission to provide safety, resources, and healing services to those in need. Thank you for helping us make a difference.Visit the event page here for more details!
1 attendee
Past events
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