About us
Zen Soul Balance and ZSB on YouTube
Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate.
Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.
My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.
Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.
Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.
Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.
Upcoming events
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- $45.00
Cathedral of Light | Summer Sound Healing
2728 Sixth Ave, 2728 Sixth Avenue, San Diego, CA, USAs summer shines its golden light, nature reaches its peak – warm, abundant, and alive with energy. Join us for a deeply nourishing sound healing experience at the stunning St. Paul’s Cathedral in San Diego, where the vibrant spirit of summer invites you to slow down, reconnect, and restore from within.
On Saturday, August 29, immerse yourself in a 90-minute journey of deep relaxation and renewal. Let your senses be guided by the harmonious blend of violin, crystal singing bowls, gongs, chimes, stringed instruments, drums, hanpand, didgeridoo, and more – crafted by skilled sound artists and healers to bring balance and peace to your mind, body, and soul.
Cathedral of Light is more than a personal healing experience – it’s a call to community care. We’re hosting a donation drive to assist Humble Design San Diego, an organization that restores dignity and stability by furnishing homes for families and individuals emerging from homelessness. As a thank you, guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating. Your generosity directly helps Humble Design create stable, welcoming homes for those rebuilding their lives.
Please bring your generous donations — we’re accepting both new and gently used items, including the following:
- Kitchen: microwaves, coffee makers, toasters, rice cookers, crock pots, blenders, air fryers, toaster ovens, sauce pots (all sizes), mixing bowls, peelers, graters, measuring cups, whisks
- Bedroom: twin bed sheets or comforter sets, twin mattress pads, queen mattress pads, matching lamp sets
- Bathroom: bath towels, hand towels, shower curtains, shower curtain liners, soap dishes, toothbrush holders
- Gift Cards: Home Goods, Lowe’s, Target, Walmart, Home Depot, Amazon
Your generosity will bring comfort, dignity, and hope to those who need it most. Thank you for your support!
Meet Our Featured Artists:
- Melissa Barrison: Master Violinist–Weaving light into music, and music into light
- Troy Page: Soulful Musician-Uplifting tones with handpan and didgeridoo
- Cindy Cuccia: Sound Practitioner-Healing through sound and vibration
- Bob Grimmick: Sound Practitioner-Joyful messenger of good vibrations
- Jon Freeman: Sound Practitioner-Harmonizing body, mind, and spirit
- Katerina Rini: Vocalist / Sound Practitioner-Channeling the divine through voice
- Jeny Dawson: Sound Practitioner-Weaving sonic tapestries to transform
Benefits of Sound Healing:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary.
How to prepare for the Sound Bath:
Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request.Important Details:
- Check-in & donation drive begins at 2:30 pm
- No food or beverages are permitted inside the Cathedral
- Cell phones must be turned off or switched to airplane mode upon entry
- Bring a pillow, 2 blankets and extra warming accessories – it will be chilly inside!
- Photography and videography are not allowed during the session (3:00-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network!
- If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience.
Arrival time:
To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3:00 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm.Stay Connected:
- Website: https://www.zensoulbalance.com/ (upcoming events, classes, and private sessions)
- YouTube: https://www.youtube.com/@ZenSoulBalance (new guided meditations every week)
- Instagram: https://www.instagram.com/zensoulbalance/ (behind-the-scenes, tips, and updates)
Important Disclaimer:
Please note that this event features sound healing and vibrations that may be intense for some individuals. If you have sensitivity to sound or vibrations, or if you have any medical conditions that may be affected by these elements, please take necessary precautions or consult with a medical professional before attending. By participating, you acknowledge that Zen Soul Balance and its affiliates are not responsible for any adverse effects or discomfort caused by the sound healing.SIGN UP1 attendee
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