Mindfulness group

Short guided mindfulness practices with discussion. You are welcome to join as a beginner or experienced meditator. I will give instructions intermittently and only a minute or two silence between to practice. There will be time to chat casually at the start and end of the session, but the majority of our practice and discussion will focus on the present moment ;)
We will begin introductions and exercises about 1:45pm, so please be settled before then.

BYO drink or basic tea and coffee supplies available in kitchenette. No food this time ;)
You may like to bring a journal if you like.

Mindfulness is intentionally putting our attention on the present moment, with curiosity. We will bring awareness to sounds, body sensations, breathing and thoughts, to notice their patterns change over time, rather than analyse or fix them. I have found that mindfulness practice brings a deep quiet within and a greater perspective to interact with the world in a more calm and simple way.
I am a yoga and meditation teacher and have experience guiding classes, courses and retreats.