What we’re about
Join us for guided meditation and trauma-informed breathwork to reconnect with your body, release stress, and lighten the emotional load.
These sessions are a space to exhale, reset your nervous system, and come back to yourself — your breath, your body, your becoming. You’ll leave feeling more grounded, relaxed, and at ease.
✨ This is for you if:
- You do it all and hold it all — but rarely make space for yourself
- You’re navigating chronic stress, trauma, caregiving, or parenting a child with extra needs
- You feel stuck in your body or emotions and want peace and release
- You’re ready to slow down, breathe, and heal from the inside out
- You crave space to be supported, not just strong
There’s a unique kind of magic that happens when we breathe together.
In community, healing deepens — and we remember we’re not alone.
All levels welcome. No experience needed.
Upcoming events (4+)
See all- Become Breathwork®: Breathe, Heal & Restore (In-Person)Meeting Room Lafayette Library, Lafayette, COUSD 29.00
Become Breathwork®: Breathe, Heal & Restore (In-Person)
Trauma-Informed Somatic Breathwork for Women + Moms Carrying Too Much
Tuesday August 5th | 6:00–7:30 p.m. MST | Lafayette, CO💥 IF Meetup -RSVP/Attend button not working? Sign up directly here:
$35 to reserve your spotPLEASE NOTE:
Doors close at 6:00 sharp so we can create a safe and sacred container. If possible, allow time to arrive early to settle in.***
This isn’t just a class—it’s a sanctuary.
A soft place to land after holding so much for so long.
A space to exhale, reconnect, and remember who you are underneath it all. Through grounding practices, music, breath, and gentle somatic cues, we’ll invite your nervous system to reset… and your body to release what’s been stored too long.
Whether you're in a season of stress, burnout, grief, or personal transformation — you are welcome here.***
### What You’ll Experience
This trauma-informed breathwork journey is designed to support you in:
- Releasing emotional + energetic tension
- Quieting the mind and restoring calm
- Healing from chronic stress and overgiving
- Reconnecting to your body, breath, and truth
- Awakening clarity, vitality, and inner peace
You’ll leave feeling lighter, clearer, and more rooted in you.
***
### Who This Is For
This in-person session is especially for those who are:
- Caregivers, nurturers, space-holders
- High-functioning and heart-heavy
- Navigating transitions, chronic stress, or fatigue
- Ready to stop “holding it all” and start healing
No prior breathwork experience is necessary—just come as you are.
Please Read Before Attending
This session involves somatic breathwork, which can bring up physical and emotional sensations. By registering, you acknowledge and agree to the terms outlined in this Participant Disclosure.***
### What to Bring
- Yoga mat or something to lie on
- Blanket or layers to stay cozy
- Eye mask or small towel (optional)
- Water + journal (if you like to write after)
You’ll be lying down for most of the journey, so wear comfy clothes and anything that helps you feel safe and at ease.
***
### About Your Guide
Hi, I’m Aimee—Certified Somatic Breathwork Facilitator, Trauma-Informed Coach, and Founder of Become Breathwork™.
I help high-functioning, overgiving women release what they’ve been carrying—emotionally, energetically, and somatically—so they can reclaim their power, clarity, and wholeness. I’ve lived this path myself… and I’m honored to hold space for yours.### Want to Go Deeper?
✨ Book a free 1:1 discovery call to explore working together https://becomebreathwork.as.me/DiscoveryCall
✨ Learn more or join my email list at www.becomebreathwork.com
✨ Follow on IG: aimee.becomebreathwork or FB: aimeesmith.bbNot open - Free Friday Breathwork – Come As You AreLink visible for attendees
BECOME: Where Breath Transforms Burden Into Freedom
Sign up here: https://becomebreathwork.as.me/FridayBreathworkTake 30 minutes to reset, breathe, and BECOME the person who's lighter, clearer, and more alive beneath all you carry.
Feeling overwhelmed? Like you're carrying too much—whether emotionally, mentally, or physically? Your breath is powerful and can support you in:- Releasing tension and unwinding stress from the body
- Tapping into grounded calm and inner spaciousness
- Reconnecting with your body, heart, and spirit
- Breathing in community (because healing happens here, too)
This gentle, trauma-informed session is open to all—no experience needed, just bring your breath and an open heart. Replays available if you can't join live.
You must register to receive the Zoom link to join. Registration is free and takes just a moment.
Sign up here: https://becomebreathwork.as.me/FridayBreathworkLed by Aimee Smith, somatic breathwork guide and founder of Become Breathwork — helping you remember who you are beneath all you carry.
Learn more at: https://www.becomebreathwork.com - Become Breathwork®: A Heart-Centered Breathwork ResetLink visible for attendeesUSD 22.00
### Become Breathwork®: Breathe, Rest, Receive (Virtual)
A 75-Minute Guided Journey Back to Yourself
Saturday August 9th | 10:00–11:00 a.m. MST | Online via Zoom
✨ Replay available for one week if you can’t attend live
$22 Registration fee. Sign up HERE to secure your space.***
#### You’ve been doing it all. Carrying it all.
What if you didn’t have to?
This somatic breathwork session is a powerful pause—a sacred space to lay down the weight, release what's no longer yours to hold, and come back home to your own energy, rhythm, and wisdom.Breathwork is like an energetic massage:
I guide. You breathe. You feel the shift.
You’ll walk away feeling lighter, calmer, more grounded, and more you.***
### What You’ll Experience:
- A trauma-informed somatic breathwork journey
- Gentle movement + grounding prompts
- Nervous system reset to calm overwhelm and tension
- Guided breath to release emotional weight + restore clarity
- Optional reflection with journaling afterward
No experience needed. Cameras can be on or off. Come as you are.
***
### Who This Is For:
This space is for the woman who carries too much.
You’re high-capacity. Always on. Burnt out beneath the surface.
Whether you’re a mom, a healer, a caregiver, or just tired of holding it all—this is for you.***
### What You’ll Need:
- A quiet space where you can lie down
- Blanket, cozy layers, optional eye cover
- Water + journal if desired
***
### About Your Guide:
I’m Aimee Smith, trauma-informed coach and founder of Become Breathwork®. I help high-functioning, heart-heavy women clear the emotional, energetic, and generational patterns living in their bodies—so they can reclaim their truth, energy, and joy.
This work is deeply personal. And I’m honored to guide you through it.***
Health Disclosure & Waiver
Please review and agree to this before attending:
Become Breathwork Disclosure***
💌 Want to go deeper?
Book a free 1:1 Discovery Call
IG: @aimee@becomebreathwork | FB: aimeesmith.bb - Free Friday Breathwork – Come As You AreLink visible for attendees
BECOME: Where Breath Transforms Burden Into Freedom
Sign up here: https://becomebreathwork.as.me/FridayBreathworkTake 30 minutes to reset, breathe, and BECOME the person who's lighter, clearer, and more alive beneath all you carry.
Feeling overwhelmed? Like you're carrying too much—whether emotionally, mentally, or physically? Your breath is powerful and can support you in:- Releasing tension and unwinding stress from the body
- Tapping into grounded calm and inner spaciousness
- Reconnecting with your body, heart, and spirit
- Breathing in community (because healing happens here, too)
This gentle, trauma-informed session is open to all—no experience needed, just bring your breath and an open heart. Replays available if you can't join live.
You must register to receive the Zoom link to join. Registration is free and takes just a moment.
Sign up here: https://becomebreathwork.as.me/FridayBreathworkLed by Aimee Smith, somatic breathwork guide and founder of Become Breathwork — helping you remember who you are beneath all you carry.
Learn more at: https://www.becomebreathwork.com
