Become Breathwork®: A Heart-Centered Breathwork Reset

### Become Breathwork®: Breathe, Rest, Receive (Virtual)

A 75-Minute Guided Journey Back to Yourself
Saturday August 9th | 10:00–11:00 a.m. MST | Online via Zoom
✨ Replay available for one week if you can’t attend live
$22 Registration fee. Sign up HERE to secure your space.

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#### You’ve been doing it all. Carrying it all.

What if you didn’t have to?
This somatic breathwork session is a powerful pause—a sacred space to lay down the weight, release what's no longer yours to hold, and come back home to your own energy, rhythm, and wisdom.

Breathwork is like an energetic massage:
I guide. You breathe. You feel the shift.
You’ll walk away feeling lighter, calmer, more grounded, and more you.

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### What You’ll Experience:

• A trauma-informed somatic breathwork journey
• Gentle movement + grounding prompts
• Nervous system reset to calm overwhelm and tension
• Guided breath to release emotional weight + restore clarity
• Optional reflection with journaling afterward

No experience needed. Cameras can be on or off. Come as you are.

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### Who This Is For:

This space is for the woman who carries too much.
You’re high-capacity. Always on. Burnt out beneath the surface.
Whether you’re a mom, a healer, a caregiver, or just tired of holding it all—this is for you.

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### What You’ll Need:

• A quiet space where you can lie down
• Blanket, cozy layers, optional eye cover
• Water + journal if desired

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### About Your Guide:

I’m Aimee Smith, trauma-informed coach and founder of Become Breathwork®. I help high-functioning, heart-heavy women clear the emotional, energetic, and generational patterns living in their bodies—so they can reclaim their truth, energy, and joy.
This work is deeply personal. And I’m honored to guide you through it.

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Health Disclosure & Waiver
Please review and agree to this before attending:
Become Breathwork Disclosure

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💌 Want to go deeper?
Book a free 1:1 Discovery Call
IG: @aimee@becomebreathwork | FB: aimeesmith.bb