About us
Welcome to Become Breathwork®
This is a community for women who want to live with more vitality, connection, and joy. Women who are ready to feel less weighed down by the stress, responsibilities, trauma, and everything the body has been holding.
Together, we gather in person and virtually to experience trauma-informed breathwork, somatic healing, dance, and embodied practices that help us reconnect with ourselves, our bodies, and our own inner wisdom.
I believe healing isn't about becoming someone new. It's about remembering who we've always been beneath the stress, the old stories, and the ways we've learned to protect ourselves. When we include the body in that process, something begins to shift. We move through life with more self-trust, resilience, joy, and freedom.
This community may be for you if...
• You're ready to stop living on autopilot and feel more present in your life.
• You're curious about breathwork, somatic healing, and the wisdom of the body.
• You're navigating a season of change and want a space that feels supportive and real.
• You long for more vitality, creativity, confidence, and peace.
• You believe personal growth is even more meaningful when we don't have to do it alone.
Whether you're joining us for the first time or you've been breathing with me for years, I'm so glad you're here!
Upcoming events
25
Moms Becoming | Weekly Breathwork + Support for Moms
·OnlineOnlineMoms hold A LOT. This is a place to put some of it down.
Moms Becoming is a weekly virtual community created for us moms. A place to show up exactly as you are, connect with other moms, breathe, receive support, and have somewhere to land.
This isn't another place to learn how to parent or spend an hour analyzing all of our challenges. (We're inundated with enough information and how-to's!)
Instead, we'll weave together breathwork, somatics, meditation, movement, reflection, and honest conversation to help you get out of your head, back into your body, and create more space for YOU.Every one of us comes to motherhood with a different story, different children, different challenges, and a different path. There isn't one right way to navigate it, and we're not coming together to solve it all.
We're coming to feel, to shift, to breathe, and to be in community.Whether you're overwhelmed, navigating a difficult season, craving more connection, or simply want an hour where no one needs anything from you, you're welcome here. Every week I will guide us in a short topic on challenges, perspective shifts and ways to cope and open for shares and reflections. This is like a virtual womens' circle; a safe space to come BE and to come BECOME.
Wednesdays | 6:00–7:00 PM MT
Virtual via Zoom
$25 Drop-In | $69 Monthly MembershipReady to join us? Registration is completed through Become Breathwork®.
$25 | JOIN US - every WEDNESDAY
Once registered, you'll receive everything you need to join us virtually.
Want to make this a weekly practice? JOIN MOMS BECOMING | $69/MONTHCome exactly as you are. Come exhale with us.
About Aimee, your guide
Aimee Smith is the founder of Become Breathwork® and a trauma-informed somatic breathwork guide. As a mom of two decades to a child with special needs and woman who spent many years in survival mode herself, breathwork and somatics became a huge part of her own journey back to her body and herself. Through her Become Breathwork® method, she weaves breathwork, energetic and somatic healing to help women reconnect with their bodies, breath, and life force, move what's stuck, and light up what makes them feel excited and ALIVE.
You can read more here.1 attendeeMoms Becoming | Weekly Breathwork + Support for Moms
·OnlineOnlineMoms hold A LOT. This is a place to put some of it down.
Moms Becoming is a weekly virtual community created for us moms. A place to show up exactly as you are, connect with other moms, breathe, receive support, and have somewhere to land.
This isn't another place to learn how to parent or spend an hour analyzing all of our challenges. (We're inundated with enough information and how-to's!)
Instead, we'll weave together breathwork, somatics, meditation, movement, reflection, and honest conversation to help you get out of your head, back into your body, and create more space for YOU.Every one of us comes to motherhood with a different story, different children, different challenges, and a different path. There isn't one right way to navigate it, and we're not coming together to solve it all.
We're coming to feel, to shift, to breathe, and to be in community.Whether you're overwhelmed, navigating a difficult season, craving more connection, or simply want an hour where no one needs anything from you, you're welcome here. Every week I will guide us in a short topic on challenges, perspective shifts and ways to cope and open for shares and reflections. This is like a virtual womens' circle; a safe space to come BE and to come BECOME.
Wednesdays | 6:00–7:00 PM MT
Virtual via Zoom
$25 Drop-In | $69 Monthly MembershipReady to join us? Registration is completed through Become Breathwork®.
$25 | JOIN US - every WEDNESDAY
Once registered, you'll receive everything you need to join us virtually.
Want to make this a weekly practice? JOIN MOMS BECOMING | $69/MONTHCome exactly as you are. Come exhale with us.
About Aimee, your guide
Aimee Smith is the founder of Become Breathwork® and a trauma-informed somatic breathwork guide. As a mom of two decades to a child with special needs and woman who spent many years in survival mode herself, breathwork and somatics became a huge part of her own journey back to her body and herself. Through her Become Breathwork® method, she weaves breathwork, energetic and somatic healing to help women reconnect with their bodies, breath, and life force, move what's stuck, and light up what makes them feel excited and ALIVE.
You can read more here.1 attendeeMoms Becoming | Weekly Breathwork + Support for Moms
·OnlineOnlineMoms hold A LOT. This is a place to put some of it down.
Moms Becoming is a weekly virtual community created for us moms. A place to show up exactly as you are, connect with other moms, breathe, receive support, and have somewhere to land.
This isn't another place to learn how to parent or spend an hour analyzing all of our challenges. (We're inundated with enough information and how-to's!)
Instead, we'll weave together breathwork, somatics, meditation, movement, reflection, and honest conversation to help you get out of your head, back into your body, and create more space for YOU.Every one of us comes to motherhood with a different story, different children, different challenges, and a different path. There isn't one right way to navigate it, and we're not coming together to solve it all.
We're coming to feel, to shift, to breathe, and to be in community.Whether you're overwhelmed, navigating a difficult season, craving more connection, or simply want an hour where no one needs anything from you, you're welcome here. Every week I will guide us in a short topic on challenges, perspective shifts and ways to cope and open for shares and reflections. This is like a virtual womens' circle; a safe space to come BE and to come BECOME.
Wednesdays | 6:00–7:00 PM MT
Virtual via Zoom
$25 Drop-In | $69 Monthly MembershipReady to join us? Registration is completed through Become Breathwork®.
$25 | JOIN US - every WEDNESDAY
Once registered, you'll receive everything you need to join us virtually.
Want to make this a weekly practice? JOIN MOMS BECOMING | $69/MONTHCome exactly as you are. Come exhale with us.
About Aimee, your guide
Aimee Smith is the founder of Become Breathwork® and a trauma-informed somatic breathwork guide. As a mom of two decades to a child with special needs and woman who spent many years in survival mode herself, breathwork and somatics became a huge part of her own journey back to her body and herself. Through her Become Breathwork® method, she weaves breathwork, energetic and somatic healing to help women reconnect with their bodies, breath, and life force, move what's stuck, and light up what makes them feel excited and ALIVE.
You can read more here.1 attendeeMoms Becoming | Weekly Breathwork + Support for Moms
·OnlineOnlineMoms hold A LOT. This is a place to put some of it down.
Moms Becoming is a weekly virtual community created for us moms. A place to show up exactly as you are, connect with other moms, breathe, receive support, and have somewhere to land.
This isn't another place to learn how to parent or spend an hour analyzing all of our challenges. (We're inundated with enough information and how-to's!)
Instead, we'll weave together breathwork, somatics, meditation, movement, reflection, and honest conversation to help you get out of your head, back into your body, and create more space for YOU.Every one of us comes to motherhood with a different story, different children, different challenges, and a different path. There isn't one right way to navigate it, and we're not coming together to solve it all.
We're coming to feel, to shift, to breathe, and to be in community.Whether you're overwhelmed, navigating a difficult season, craving more connection, or simply want an hour where no one needs anything from you, you're welcome here. Every week I will guide us in a short topic on challenges, perspective shifts and ways to cope and open for shares and reflections. This is like a virtual womens' circle; a safe space to come BE and to come BECOME.
Wednesdays | 6:00–7:00 PM MT
Virtual via Zoom
$25 Drop-In | $69 Monthly MembershipReady to join us? Registration is completed through Become Breathwork®.
$25 | JOIN US - every WEDNESDAY
Once registered, you'll receive everything you need to join us virtually.
Want to make this a weekly practice? JOIN MOMS BECOMING | $69/MONTHCome exactly as you are. Come exhale with us.
About Aimee, your guide
Aimee Smith is the founder of Become Breathwork® and a trauma-informed somatic breathwork guide. As a mom of two decades to a child with special needs and woman who spent many years in survival mode herself, breathwork and somatics became a huge part of her own journey back to her body and herself. Through her Become Breathwork® method, she weaves breathwork, energetic and somatic healing to help women reconnect with their bodies, breath, and life force, move what's stuck, and light up what makes them feel excited and ALIVE.
You can read more here.1 attendee
Past events
48
