Virtual Breathwork

A virtual breathwork journey to enhance physical, mental, and emotional wellbeing. A gentle yet activating practice that meets you right where you are — in the comfort of your own space, at your own pace. No striving. No fixing. Just breath, body, and presence. Come as you are, leave with more clarity and peace.

Time: 10:00 AM PST
Location: Virtual
The session is free to attend.
Doors will close 5 minutes after the start time to honor the container.

How to Prepare:

• Yoga mat or bed
• Comfy clothes
• Blanket
• Eye mask
• Anything that helps you feel supported (tea, journal, crystal, or comfort item)

Note: This practice can also be enjoyed while you are out in nature, with your headphones in. Cameras are completely optional and you are welcome to listen in & participate in whatever way best serves you.