Improve Your Wellbeing with Breathwork and Lymphatic Flow Movement

Join me at my favorite organic coffee shop, Waterbean Coffee at Quail Corners, to welcome back Nancy Dill, an accredited Yoga instructor (and more!) who will speak about breathwork and lymphatic flow movement.

We are so blessed to have Nancy join us again with her time and talent! She has been one of my Yoga instructors for quite a few years at the YMCA.

Please be sure to grab a cuppa Joe or other yummy beverage! And, please be generous and extra kind to our consummate baristas for their support as we use their space!

SEATING IS LIMITED - PLEASE BE MINDFUL OF YOUR RSVP

Yoga roots back thousands of years and is time tested! Nancy will demonstrate and teach us how breathwork and lymphatic flow techniques, stretching and Yoga can reduce stress and overwhelm! Who knew?

Below are some of the many benefits Nancy will cover regarding Yoga and Breathwork (including demonstration):

• Learn to shift your mood
• Target your mind and focus
• Find moments of peace & calm
• Experience breath practice with lymphatic flow movement and/or meditation that can significantly improve physical and mental wellbeing
• Master easy chair yoga stretches
• Experience several different types of Pranyama (breath control)
• Learn Ujjayi breath
• Learn Alternative nostril breath
• Learn Humming bee breath
• Demonstration/Introduction to meditations to calm the mind and body

Nancy Dill Proga, a South Charlotte resident, has many credentials! A few of which include Yoga Alliance- and YogaFit- certified instructor of 19 years with specialties in Hatha, Vinyasa, and Fusion Yoga with Pilates and Down Syndrome Yoga. Her passion is working with the special needs community, which she has done for more than 20 years. Retired from CMS, she has a wonderful husband, two beautiful children, and three precious grandchildren. Nancy also teaches privately on a one-on-one basis, if you prefer to book her individually - (704.650.9615).

LIMITED SEATING AT THIS SMALL VENUE - IF YOUR PLANS CHANGE, please update your RSVP to "not going" - located on the bottom left (using app) or bottom right (using PC) of this event. Thank you for being thoughtful with your RSVP.