Start Your Day the Right Way: Yin Yoga
Details
Register Here: https://pmlib.libnet.info/events
Tuesdays in April and May at 7am at the Carnegie Library.
A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes.
Attend in person or via Zoom. Bring a yoga mat.
AI summary
By Meetup
Yin Yoga class for all levels, in person or online, with slow seated and supine poses held 3–5 minutes to improve flexibility.
AI summary
By Meetup
Yin Yoga class for all levels, in person or online, with slow seated and supine poses held 3–5 minutes to improve flexibility.