IN PERSON: Sacred Hearts Gathering w/Chel

Class: IN PERSON: Sacred Hearts Gathering w/Chel

Class Description: We will start with a gentle restorative yoga flow for 30 minutes. Next I will have guided writing prompts for reflective journaling on love and gratitude for 30 minutes. Then we will proceed with a guided meditation for 10 minutes, followed by a 40 minute sound bath. This is a wonderful chance to get together with others and embrace loving yourself and others this valentine's day. No need to bring anything except yourself. See you all soon.

Teacher Bio: Chel's Sound Journey was born from a deep passion for holistic health. As someone who has personally experienced the profound effects of sound healing, I felt compelled to share this gift with others as a certified sound healer. I created a serene space dedicated to fostering relaxation and healing. I am an experienced and passionate yoga instructor. Who is registered through the Yoga Alliance. I have 200 hours of training that I received from Yoga Six. I have experience in various yoga styles such as Vinyasa, Yin, and Restorative. I am a certified meditation facilitator. My mission is to merely help guide you on a path to inner peace. Using sound baths as the medium to awaken creativity, increase self-awareness, and improve clarity of the mind. I am here to support you every step of the way, ensuring that each session is tailored to meet your unique needs.
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