Breathwork for Total Body Reset with Christina

Stress doesn't just live in the mind. It lives in the body. This guided breathwork session is designed to help you release built-up tension, calm the nervous system, and reconnect with a sense of ease from the inside out.

Using intentional breath patterns in a safe and supportive space, you'll be guided through a restorative experience to support regulation, emotional release, and full-body renewal.

Leave feeling lighter, clearer, and more grounded.

All levels welcome. Come as you are. Yoga mats and blankets are available for use, however, bring whatever you’d like for comfort in the amazing space of the Healing Spirit Café!

Christina Gamez, MSN, RN, NC-BC, EBPC, HTCP is a Holistic Nurse, Board-Certified Nurse Coach, and founder of Health & Healing with Christina, LLC. She specializes in nervous system regulation, mindfulness-based practices, and trauma-informed care. Christina integrates neuroscience, breathwork, and holistic healing modalities to help individuals move from survival mode into sustainable well-being. Her approach is compassionate, practical, and grounded in both clinical experience and whole-person care.

Cost: $40

Please contact Healing Spirit Cafe to reserve your spot
484-986-2000 or info@healingspiritcafe.com