What we’re about
All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.
Our group meditation events are posted here on meetup so stay tuned. We also have Online Meditation Classes on our website http://yogameditation.ca/ and we have meditation music for you to download.
Visit our website for more info on our free meditation sessions and classes.
We look forward to meeting & meditating with you!
Upcoming events (4+)
See all- Virtual Intro to MeditationLink visible for attendees
Learn 3 mantra meditation techniques that can be practiced anytime, anywhere. This is a virtual class for those who cannot attend in person.
The practice of meditation, an ancient art, is deeply rooted in the lives of sages and saints, and leads one on the path towards the blissful state of self-realization. Such a consciousness liberates a person from worries and anxieties, leading them on the path towards deeper states of happiness and inner peace. Meditation is a potent tool against anxiety and depression, and it paves the way for genuine, inner spiritual fulfilment. The key is in the consistency of practice. By dedicating the first 15 minutes of your day to meditation everyday, over time you’ll notice an improvement in the flow of your entire day.
Upholding the values of ancient yoga traditions, all our meditation classes are available free of charge.
What to Expect
This is a live, online event. RSVP in advance to access the Zoom link for the meeting. Then all you need to do is find a comfortable spot, take a deep breath, and click the Zoom link at the scheduled time to join us.
Yoga Meditation Canada hosts regular meditation classes and gatherings in King City, Ontario. If you would like to learn more about them, please visit: yogameditation.ca or just click here to contact us. No
