Virtual Intro to Meditation

Learn 3 mantra meditation techniques that can be practiced anytime, anywhere. This is a virtual class for those who cannot attend in person.

The practice of meditation, an ancient art, is deeply rooted in the lives of sages and saints, and leads one on the path towards the blissful state of self-realization. Such a consciousness liberates a person from worries and anxieties, leading them on the path towards deeper states of happiness and inner peace. Meditation is a potent tool against anxiety and depression, and it paves the way for genuine, inner spiritual fulfilment. The key is in the consistency of practice. By dedicating the first 15 minutes of your day to meditation everyday, over time you’ll notice an improvement in the flow of your entire day.

Upholding the values of ancient yoga traditions, all our meditation classes are available free of charge.

What to Expect

This is a live, online event. RSVP in advance to access the Zoom link for the meeting. Then all you need to do is find a comfortable spot, take a deep breath, and click the Zoom link at the scheduled time to join us.

Yoga Meditation Canada hosts regular meditation classes and gatherings in King City, Ontario. If you would like to learn more about them, please visit: yogameditation.ca or just click here to contact us. No