REDESIGN HOW YOU AGE. PART 1
Details
3-Part Series - Midlife Vitality, Longevity & Holistic Renewal / PART 1
with DONNA HETRICK Dip. CN, CCN
Lifestyle Fitness & Nutrition
https://www.donnaphetrick.com/meet-donna
Hosted by JOY2B Sound Works Studio
To register, please email Iris McCray to
TheJOY2B@gmail.com
$95 per each class / $270 for the full 3-part-series
Limited Spots Available! Get your ticket before this events sells out!
Part 1 - Sat. Feb 21 @ 2-3:30PM
Part 2 - Sat. March 21 @ 2-3:30PM
Part 3 - Sat. April 25 @ 2-3:30PM
### Reclaim Your Energy. Restore Your Youth. Redesign How You Age.
A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization.
## PART 1 — Lifestyle & Behavior Pillars
The PROVEN Foundation of Youthful Aging
- Sleep & Circadian Rhythm
- Strength Training & Muscle Preservation
- Fasting & Time-Restricted Eating
- Day-to-Day Nutrition & Metabolic Fueling
- Exercise Consistency & Movement Patterns
- Cold & Heat Therapies
- Stress Resilience Practices
- Heart Rate Variability
- Social Connection & Community
**Why it matters: These pillars create the biological conditions for recovery, repair, and resilience — the prerequisites for anti-aging.
### Who This Series is For
Men & women in midlife who want to:
- reverse biological aging trends
- increase vitality and resilience
- optimize hormones & metabolism
- improve strength & brain health
- take a proactive approach to longevity
Who is Donna Hetrick?
Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!!
# Live Well Age Gracefully
# This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.
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