Journey Within: Cultivating Awareness
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Sunday, March 1st, 2026 | 11:30 AM ET
Join us for a mindful gathering centered on meditation, reflection, and creative expression.
We’ll begin with a guided meditation focused on awareness—not fixing, not analyzing, not labeling—just noticing what’s present and allowing it to be there. The intention is to first acknowledge what arises without judgment, without giving it a narrative, or pressure to understand it.
Afterward, we willl move into a journaling experience where you’ll reflect on what arised, gently connecting to what you noticed during meditation in your own natural way.
In the second half of the session, you’ll receive a creative writing prompt inspired by the theme of awareness. Rather than creating from analysis, the focus will be on creating from presence—letting awareness guide the story, reflection, or expression that comes through.
Those who feel comfortable are welcome to share in a supportive, open space.
Each ‘Journey Within’ gathering features a different theme, offering a fresh opportunity to explore what’s unfolding within.
No meditation or writing experience is needed—just curiosity, openness, and a willingness to show up as you are.
Zoom link will be provided soon