Stop Stressing: Relying on a Light Mind, Not a Tight Mind

In-Person or Online for Streaming Pass Members
Please register online at www.meditationintexas.org OR at the door.
There is no need to register on Meetup

Feel free to drop in at any point in the series. Everyone is welcome!

Stress. How often does this unpleasant experience arise for you? With the practice of meditation it can be less often - much less. Truly, there is no need to stress, and we are not obligated to feel stress. But how do we calm our mind?

Join us for this series of weekly meditation classes to gain insight into what we can do about stress. It is as simple as recognizing it, reducing it, and abandoning it. Everyone can develop this wisdom, and with meditation we will be able to make our mind calmer. We look forward to sharing these meaningful techniques with you.

What to expect:
• Classes are approximately 1-1/4 hours long.
• Classes include two guided meditations and a talk on Buddhism for daily life.
• Occasionally Q&A is offered at the end of the class.
• Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.

Advance Registration
$30 for five classes - Special discount!
$12 each class (feel free to drop in at any point in the series)

Registration at the Door
$12 each class (credit card, Apple Pay, or Google Pay), $10 cash
$10 for Students, Seniors 60+, Veterans, First Responders, or limited income

Free for Members | Become a Supporting Member
No one turned away for lack of funds
Bring the family! No charge for children 12-18