Name: "The Heart of Mindfulness" - Awareness, Peace, Empowerment.
Start: 2025-11-23T09:00:00+10:00
End: 2025-11-23T12:00:00+10:00
Location: 7 Bonar St

**Corner Bonar St and Richmond Rd. Morningside. *Entrance on Bonar St.***
"The Heart of Mindfulness" is an ongoing fortnightly workshop. It is an ongoing opportunity to deepen and empower your self-awareness and Mindfulness practice.

Awaken to the power and potential of your conscious-awareness - your observer self.

* Develop compassion and loving kindness
* Learn how to master the mind
* Make peace with yourself
* Overcome suffering
* Develop resilience
* Create harmony in your life
* Learn how to act, rather than react.
* Deepen your spirituality

I have been practicing Mindfulness for 38 years and teaching Mindfulness for 30 years. I overcame chronic depression as a young man and have been developing my self-awareness ongoing since then. I have also been working as a counsellor/psychotherapist for over 25 years. I look forward to mentoring you in your own practice, and helping you have a real experience of the power and heart of mindfulness.

9am to 12pm

$25 suggested donation for the morning session. If you have the money, then please support the cause. If you don't, just bring your sincere desire to learn and grow.

More info: htttp://www.innerharmony.com.au/home

Phone: 0408254005

Phil Golding

Inner Harmony Awareness Meditation and Mindfulness

Health & Wellbeing

Spiritual Growth

Spirituality

Philosophy

Meditation

Self-Help & Self-Improvement

Psychology

Consciousness

Life Transformation

Wellness

Stress Relief

Healthy Living

Communication Skills

Self Exploration

Self-Empowerment

Mindfulness Meditation

Every 2 weeks on Sunday until December 31, 2027

Peter Fitzgerald

Petina

calvin McCoard

Linna Reakes 

Sarah Rae Meharg

Katherine Anderson

Rosalie Toner

"The Heart of Mindfulness" - Awareness, Peace, Empowerment.

7 Bonar St

Share

Inner Harmony Awareness Meditation and Mindfulness

"The Heart of Mindfulness" - Awareness, Peace, Empowerment.

Inner Harmony Awareness Meditation and Mindfulness

Details

Members are also interested in