What we're about

Group Format - This weekly group is designed to introduce newcomers to meditation and to also deepen the practice for experienced meditators. The meditation approach and associated framework has a strong therapeutic aspect to it which can help with depression, stress, anxiety, PTSD and more. I am also an experienced transpersonal/spiritual psychotherapist who specialises in these areas.

This is a gentle and deep heart-space where stillness, peace, self-awareness and self-acceptance are cultivated. The philosophy taught in the group is a purely practical and applied philosophy. In other words, a philosophy that can be applied to heal, enhance and empower your everyday life by awakening your heart and conscious awareness. Insight from contemporary Buddhism and universal spiritual philosophy is used as part of the teaching, including a grounded understanding of reincarnation, karma and enlightenment and how that informs our everyday life. All paths are honoured. The 5-Step Process is used to tie all the philosophies together for greater understanding and application.

There is also a deeper side to this group and the work that I do here, and that is to help facilitate your self-mastery. So if you want to evolve yourself and become part of the solution for this world, come and join us.

All cushions, blankets and chairs provided. Wear comfortable clothes.

Fee: $15 donation if you can afford it, or more if you wish to support those who can't.

More into...

http://www.innerharmony.com.au/mindfulness/

http://innerharmony.com.au/5-step-process/

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Upcoming events (5+)

Inner Harmony Awareness Meditation Group

142 Apollo Rd (cnr Byron St).

The evening starts with a guided relaxation meditation to help let go and also recover from the weeks busy-ness. That then leads into an insight meditation which is also guided. Training in concentration is also a part of the process. There are gaps within the guidance to allow you to explore your meditation on your own. Emphasis is placed on gaining awareness of the potential of your higher-consciousness and embracing your humanness with your greater potential. It's about learning how to create your own independent nurturing environment that you can tap into at any time. This is known as mindfullness. Guidance is also given on regulating and enhancing your energy flow. At the end of the meditation, we offer loving kindness and healing to our loved ones and the world at large. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each member to contribute $15 to help support the center, or more if you like, or less if you can't. Peace and Harmony. Phil Golding

Inner Harmony Awareness Meditation Group

142 Apollo Rd (cnr Byron St).

The evening starts with a guided relaxation meditation to help let go and also recover from the weeks busy-ness. That then leads into an insight meditation which is also guided. Training in concentration is also a part of the process. There are gaps within the guidance to allow you to explore your meditation on your own. Emphasis is placed on gaining awareness of the potential of your higher-consciousness and embracing your humanness with your greater potential. It's about learning how to create your own independent nurturing environment that you can tap into at any time. This is known as mindfullness. Guidance is also given on regulating and enhancing your energy flow. At the end of the meditation, we offer loving kindness and healing to our loved ones and the world at large. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each member to contribute $15 to help support the center, or more if you like, or less if you can't. Peace and Harmony. Phil Golding

Inner Harmony Awareness Meditation Group

142 Apollo Rd (cnr Byron St).

The evening starts with a guided relaxation meditation to help let go and also recover from the weeks busy-ness. That then leads into an insight meditation which is also guided. Training in concentration is also a part of the process. There are gaps within the guidance to allow you to explore your meditation on your own. Emphasis is placed on gaining awareness of the potential of your higher-consciousness and embracing your humanness with your greater potential. It's about learning how to create your own independent nurturing environment that you can tap into at any time. This is known as mindfullness. Guidance is also given on regulating and enhancing your energy flow. At the end of the meditation, we offer loving kindness and healing to our loved ones and the world at large. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each member to contribute $15 to help support the center, or more if you like, or less if you can't. Peace and Harmony. Phil Golding

Inner Harmony Awareness Meditation Group

142 Apollo Rd (cnr Byron St).

The evening starts with a guided relaxation meditation to help let go and also recover from the weeks busy-ness. That then leads into an insight meditation which is also guided. Training in concentration is also a part of the process. There are gaps within the guidance to allow you to explore your meditation on your own. Emphasis is placed on gaining awareness of the potential of your higher-consciousness and embracing your humanness with your greater potential. It's about learning how to create your own independent nurturing environment that you can tap into at any time. This is known as mindfullness. Guidance is also given on regulating and enhancing your energy flow. At the end of the meditation, we offer loving kindness and healing to our loved ones and the world at large. After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential. Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each member to contribute $15 to help support the center, or more if you like, or less if you can't. Peace and Harmony. Phil Golding

Past events (131)

Inner Harmony Awareness Meditation Group

142 Apollo Rd (cnr Byron St).

Photos (20)