Cognitive Distortions of a High Achiever
Details
https://www.abc.net.au/listen/programs/allinthemind/cognitive-distortions-high-achiever/105884544
Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.
Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.
So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.