1% Better Yoga — Loosen Stiff Muscles & Move with Ease

Start feeling 1% better, one gentle movement at a time!

This beginner‑friendly, breath‑led yoga class is designed to help you loosen stiff muscles, release tension, and move with more comfort.

Each session uses slow, simple, guided movements that support mobility, balance, and ease — perfect if your body feels tight from sitting, stress, or busy days.

You’ll choose a small personal focus for your practice (neck, shoulders, hips, back, or simply “move gently today”) so you can improve at your own pace.

No experience needed. Beginners are welcome.

🧘‍♀️ What to Expect

• Slow, steady movements that gently melt stiffness
• Easy‑to‑follow guidance for tight necks, shoulders, hips, and backs
• A focus on posture, mobility, and feeling 1% better each time
• A calm, supportive space for women 40+ who want to move without pressure

Why 1% Better?
Because small, consistent steps create real change.
Each class helps you feel a little looser, a little lighter, and a little more connected to your body — without overwhelm.

📍 Session Details

• Location: Dark Elixir Café
• Start time: 10:15 AM
• After class: Optional coffee, tea, or brunch
  🎒 What to Bring
• Yoga mat
• Water bottle
  👕 What to Wear
• Comfortable clothing for easy movement

💰 Cost

• $10
• 🎁 Receive a complimentary gift valued at $30.00 for first-time attendees

Check out our Sister Meetups
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife

Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!