Vinyasa Yoga | Saturdays | 8:00am - 9:00am

Join us for a rejuvenating Vinyasa Yoga class!


Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.

This dynamic practice is perfect for those experiencing:


Stress and Anxiety

Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.


Stiffness and Inflexibility

The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.


Low Energy Levels

Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.


Lack of Focus

The mindful transitions in Vinyasa can improve your concentration and mental clarity.

Benefits of Vinyasa Yoga


Improved Flexibility

Regular practice can lead to increased flexibility and range of motion.


Stress Relief

The focus on breath and movement can help reduce stress and anxiety.


Strength Building

Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.


Cardiovascular Health

The continuous movement in Vinyasa can improve heart health and stamina.


Mindfulness

Vinyasa encourages mindfulness, helping you stay present and focused on the moment.

Join us for a Vinyasa Yoga class and experience these benefits for yourself!

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

Book here: https://www.newda