Holiday Bootcamp: The Holiday Wellness Guide
Overview
Gain practical tips for balanced nutrition, stress relief, and steady activity this holiday season, designed for busy adults who want calmer holidays.
Details
Get ready for a healthier, more balanced holiday season! With the Luminis Community Health Improvement Department, we are bringing you a FREE course designed to support your health and wellbeing throughout the holiday season. Registration is required. Participants will explore strategies for balanced nutrition, smart meal planning, budget-friendly grocery shopping, reducing holiday stress, and maintaining physical activity.
Langley Park Senior Activity Center
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com