I Heart Yoga
Details
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Ages 13 & up. FREE
Tucker Road Community Center
Wednesdays, Feb 4, 11, 18, & 25, 7:30-8:30 pm
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
AI summary
By Meetup
In-person basic yoga for ages 13+, teaching breathing and stretching to improve health and flexibility; outcome: increased flexibility.
AI summary
By Meetup
In-person basic yoga for ages 13+, teaching breathing and stretching to improve health and flexibility; outcome: increased flexibility.