I Heart Yoga
Overview
Find calm, boost sleep, and build strength with beginner-friendly yoga - perfect for teens and adults seeking flexibility, focus, and stress relief.
Details
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
Ages 13 & up. FREE
Langley Park Community Center
Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am
REGISTER THROUGH PARKS DIRECT
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com